---
product_id: 10934039
title: "Dash Diet Recipes: 42 Delicioous Dash Diet Recipes For Weight Loss Paperback – September 8, 2014"
brand: "sara banks"
price: "€ 20.07"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fi/products/10934039-dash-diet-recipes-42-delicioous-dash-diet-recipes-for-weight
store_origin: FI
region: Finland
---

# Dash Diet Recipes: 42 Delicioous Dash Diet Recipes For Weight Loss Paperback – September 8, 2014

**Brand:** sara banks
**Price:** € 20.07
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dash Diet Recipes: 42 Delicioous Dash Diet Recipes For Weight Loss Paperback – September 8, 2014 by sara banks
- **How much does it cost?** € 20.07 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/10934039-dash-diet-recipes-42-delicioous-dash-diet-recipes-for-weight)

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    With some flaws corrected, this could be a great book
  

*by S***N on Reviewed in the United States on December 20, 2015*

My friend proclaimed to me that she is on something called "dash diet". I try to keep up with nutritional trends and I love to try out new cookbooks and recipes, but I never heard of dash diet. I asked her to lend me the book so I read through it.I understand the principles behind dash diet, but I don't know if they would work on a long term. But, I guess, that is why it is called "dash" diet. I tried some of the recipes and they turned out well. The book itself has some problems: the author could use an experienced proofreader, the formating is not so good and I would like to see some pictures in it too. Also, nutritional information should be in it, but I'm already used to that in self-published cookbooks.I will give this book a good rating on a basis of good recipes and principles of dash diet that, I believe, can be useful for quickly getting rid of extra weight. I didn't test it long term and I didn't tried out all the recipes so keep that in mind.

### ⭐⭐⭐⭐⭐ 







  
  
    This is a good cookbook to add to your digital bookshelf, even if you don't use the Dash Diet
  

*by J***S on Reviewed in the United States on February 22, 2015*

I cannot, in good conscience, either recommend or not recommend, this book to your attention, because every person has a different palate, and because different people diet with different diet plans, and you know yourself better than I ever could. (Look Inside this book to read more about the Dash Diet, or Google the term for more info than you could possibly read.)However, I can tell you that whether you're on a diet or just looking at cookbooks, you can certainly find a number of individual recipes that you might enjoy making.As with others of her cookbooks, Sara starts out with some good advice, avoid MSG when you can, eat slower, avoid eating before bedtime, and include protein with every meal.In addition to telling you about the diet itself, Sara includes recipes for appetizers, salads, breakfast, main dishes, desserts, soups, and even shows you a 7-day meal plan.Her Berry Banana Ice Cream sounds delicious. All you need is 1 cup of frozen berries; 3 bananas cut into one inch pieces and frozen, 1 1/2 teaspoons vanilla extract, and half a cup of non-fat milk. It's recipe # 38 in the book.

### ⭐⭐⭐⭐⭐ 







  
  
    Great way to start the DASH Diet
  

*by B***R on Reviewed in the United States on July 22, 2015*

I had heard of the DASH Diet, but was not sure what it was all about. This book explains the theory behind the DASH Diet and then gives delicious recipes to use if you are planning to follow the DASH Diet. There are appetizers, salads, breakfast recipes, main dishes, diet desserts and diet soups. There is even a 7-day Meal plan to help you get started. I plan to follow the diet and try to lose weight as well as lower my blood pressure. I highly recommend this recipe bool

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-21*