--- product_id: 1216638 title: "Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts" price: "€ 65.00" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.fi/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts store_origin: FI region: Finland --- # 200+ exercises detailed 400+ step-by-step photos Covers all martial arts styles Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts **Price:** € 65.00 **Availability:** βœ… In Stock ## Summary > πŸ₯‹ Unlock your ultimate martial arts flexibilityβ€”don’t get left behind! ## Quick Answers - **What is this?** Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - **How much does it cost?** € 65.00 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Science-Backed & Safe:** In-depth muscle group insights and injury prevention tips - β€’ **All Styles, All Levels:** Tailored routines for boxing, MMA, grappling, and more - β€’ **Motivation Meets Method:** Workout logs and goal-setting to keep you on track - β€’ **Visual Learning at Its Best:** Over 400 photos guiding every stretch and move - β€’ **Master Flexibility Like a Pro:** 200+ targeted exercises from warm-up to full contact ## Overview Ultimate Flexibility is a comprehensive guide featuring over 200 stretching exercises and 400+ photos, designed for all martial arts styles and skill levels. Authored by Kim PH.D., Sang H, it combines scientific insights with practical routines to enhance flexibility, prevent injury, and boost performance. Perfect for martial artists and fitness enthusiasts aiming to elevate their training with expert-backed flexibility techniques. ## Description Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts [Kim PH.D., Sang H] on desertcart.com. *FREE* shipping on qualifying offers. Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Review: VEry thorough - Very extensive and thorough, over 400 pages. Even a section on stretching for rehabilitation. Review: Excellent book - Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. It's even great for those who don't. My wife (who doesn't practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit. The book is divided to 3 main categories. The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals. The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives-- easier versions and harder versions. The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals. Ultimate Flexibility has helped my flexibility tremendously. It's educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility. Bravo. - Petel ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #537,440 in Books ( See Top 100 in Books ) #239 in Stretching Exercise & Fitness #484 in Martial Arts (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (558) | | Dimensions | 8.2 x 0.7 x 11 inches | | Edition | Illustrated | | ISBN-10 | 1880336839 | | ISBN-13 | 978-1880336830 | | Item Weight | 1.63 pounds | | Language | English | | Print length | 302 pages | | Publication date | March 1, 2004 | | Publisher | Turtle Press | ## Images ![Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Image 1](https://m.media-amazon.com/images/I/71jSwSbeRRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ VEry thorough *by K***R on March 8, 2026* Very extensive and thorough, over 400 pages. Even a section on stretching for rehabilitation. ### ⭐⭐⭐⭐⭐ Excellent book *by P***L on March 9, 2005* Ultimate flexibility is an excellent book for those who practice the martial arts, regardless of their current flexibility level. It's even great for those who don't. My wife (who doesn't practice martial arts) joins me for flexibility exercises and enjoys the workout quite a bit. The book is divided to 3 main categories. The first chapters deal with the scientific background. What are the mechanisms behind flexibility; what can be improved; what are the limitations; and what are the potential hazards for the un-educated, practicing flexibility. It details the major muscle groups and explains the benefit of having each flexible. It has good suggestions in terms of keeping workout logs and setting goals. The second part has actual flexibility exercises, all clearly explained along with a photo for each. Some exercises are presented with a few alternatives-- easier versions and harder versions. The third and last part suggests flexibility workouts. That is, what a workout should include depending on your background and goals. Ultimate Flexibility has helped my flexibility tremendously. It's educational, clear and concise and most importantly, motivating. I now look forward for some time off so I can go out and practice some flexibility. Bravo. - Petel ### ⭐⭐⭐⭐⭐ Thorough and excelent *by O***N on March 11, 2018* I just received and skimmed through last evening, and this appears to be exactly what I had hoped. I'm now in my late 60's, with a goal of joining my granddaughter in TKD classes by the end of this year, and so I have some serious conditioning to do. The book is very well organized. I particularly like the suggested workouts in Chapter 7. These are two page step by step diagrams that take you through each of 14 stretch areas -- with page references for each stretch. For the beginner, it's a great starting point and can be readily changed up as one's fitness progresses. So looks to be exactly what I need. Pages lay out flat for the most part, which is good. Spiral bound would have been a nice touch for this type reference. ## Frequently Bought Together - Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts - Tae Kwon Do: The Ultimate Reference Guide to the World's Most Popular Martial Art, Third Edition - Complete Taekwondo Poomsae: The Official Taegeuk, Palgawe and Black Belt Forms of Taekwondo --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fi/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts](https://www.desertcart.fi/products/1216638-ultimate-flexibility-a-complete-guide-to-stretching-for-martial-arts) --- *Product available on Desertcart Finland* *Store origin: FI* *Last updated: 2026-05-27*