--- product_id: 129332418 title: "SMUG 30 Diet Plan – Complete 30-Day Kit with High Protein Protein Powder, Daily Supplements, Printed Routine and Shaker Included – Weight Management Support – Made in Britain (Chocolate)" brand: "smug supplements" price: "€ 7.00" currency: EUR in_stock: true reviews_count: 7 category: "Smug Supplements" url: https://www.desertcart.fi/products/129332418-smug-30-diet-plan-complete-30-day-kit-with-high store_origin: FI region: Finland --- # 30-day muscle support Complete daily routine Made in Britain quality SMUG 30 Diet Plan – Complete 30-Day Kit with High Protein Protein Powder, Daily Supplements, Printed Routine and Shaker Included – Weight Management Support – Made in Britain (Chocolate) **Brand:** smug supplements **Price:** € 7.00 **Availability:** ✅ In Stock ## Summary > 🔥 SMUG 30: Your stress-free, science-backed path to a stronger, leaner you! ## Quick Answers - **What is this?** SMUG 30 Diet Plan – Complete 30-Day Kit with High Protein Protein Powder, Daily Supplements, Printed Routine and Shaker Included – Weight Management Support – Made in Britain (Chocolate) by smug supplements - **How much does it cost?** € 7.00 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/129332418-smug-30-diet-plan-complete-30-day-kit-with-high) ## Best For - smug supplements enthusiasts ## Why This Product - Trusted smug supplements brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gut & Wellness Boost:** Includes Aloe Vera and Psyllium Husk for digestive health and daily Vitamin B Complex for sustained energy. - • **Power-Packed Protein Blend:** Two 500g pouches of smooth-mixing whey protein concentrate & isolate for muscle growth & maintenance. - • **Effortless 30-Day Structure:** All-in-one kit with shakes, supplements & printed plan to keep you on track without the guesswork. - • **Metabolism & Glucose Support:** Chromium and Magnesium complexes help optimize macronutrient metabolism and blood sugar balance. - • **Trusted British Craftsmanship:** Proudly made in Britain with premium ingredients designed for long-term weight management success. ## Overview The SMUG 30 Diet Plan is a comprehensive 30-day weight management kit featuring high-protein powders, targeted daily supplements, a shaker, and a printed routine. Designed to support muscle maintenance, metabolism, and digestive health, this British-made program simplifies healthy habit formation with a structured, no-fuss approach. Ideal as a follow-up to SMUG 9 or a standalone plan, it empowers busy professionals to achieve sustainable wellness without the overwhelm. ## Description Product description SMUG 30 is your month-long plan for structure without stress. Whether you’ve just completed the SMUG 9 or you’re starting fresh, this kit makes staying on track simple. You’ll get everything you need – two smooth-mixing protein powder pouches, daily supplements, a SMUG shaker and a printed day-by-day plan. Protein supports the growth and maintenance of muscle mass, while Chromium supports normal macronutrient metabolism and blood glucose levels. A straight-forward, no-nonsense way to keep feeling your best – the SMUG way. Ingredients Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Flavouring (Vanilla or Cocoa), Green Tea Extract, L-Carnitine Tartrate, Sucralose; Magnesium Bisglycinate, Magnesium Citrate, Magnesium Malate, Zinc Citrate, Vitamin B6, Microcrystalline Cellulose, Magnesium Stearate; Aloe Vera Extract, Psyllium Husk Powder, Vitamin B Complex (B1, B2, B3, B5, B6, B7, B9, B12), Chromium Picolinate, Microcrystalline Cellulose, Magnesium Stearate. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Follow the included SMUG 30 plan. Take supplements as directed on each individual product label. Safety Warning Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, consult a doctor or healthcare professional before use. Discontinue use and seek medical advice if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. See more Review: Worked better than expected - Just finished the course, started with 74.3kg and at the end of course I’m 69.5kg, that is 4.80kg (just over 10 pounds) that I have lost. Followed the dietary recommendations received in the pack and worked out on my exercise bike 3x30 minutes weekly. I would recommend this product Review: Worked better than I expected - This really worked for me, it's hard to say whether it was learning about the portion control or the supplements but I lost a lot of weight both during and after using this. ## Features - Your 30 Days, Sorted - Structure without stress – shakes, supplements & routine all planned so you can focus on living, not counting. - A Smooth Start or a Steady Follow On - Ideal after your SMUG 9 or as a stand-alone 30-day plan to keep healthy habits going. - What’s Inside - Magnesium Glycinate Complex (60), Aloe Vera (60), Psyllium Husk (60), Vitamin B Complex (30), Chromium (30), 2 × 500 g Protein Powder pouches, SMUG Shaker & Printed Plan. - Support You Can Trust - Protein contributes to the growth and maintenance of muscle mass; Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels. - Made in Britain with Care - Designed for long-term weight management support as part of a balanced diet and active lifestyle – authentic quality from SMUG Supplements. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07S9CGMN3 | | ASIN | B07S9CGMN3 | | Age Range Description | Adult | | Allergen Information | Contains: Milk, Soy | | Benefits | Healthy Habits, Nutritional Support, Weight Management Support, Wellness | | Best Sellers Rank | 57,031 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 349 in Detox & Cleanse Supplements | | Brand Name | SMUG Supplements | | Caffeine Content Description | Caffeine Free | | Container Type | Retail Box | | Customer Reviews | 4.6 4.6 out of 5 stars (31) | | Customer reviews | 4.6 4.6 out of 5 stars (31) | | Each Unit Count | 1 | | Flavour | Chocolate | | Item Form | Powder | | Item Package Weight | 1.61 Kilograms | | Item Weight | 1.61 Kilograms | | Manufacturer | SMUG Supplements | | Manufacturer | SMUG Supplements | | Number of Items | 1 | | Product Dimensions | 11.5 x 23.5 x 29.5 cm; 1.61 kg | | Product Shelf Life | 730 Days | | Special Ingredients | Magnesium Glycinate; Aloe Vera; Psyllium Husk; Vitamin B Complex; Chromium; Protein Blend | | Unit Count | 1000.0 gram | ## Product Details - **Allergen information:** Contains: Milk, Soy - **Brand:** SMUG Supplements - **Flavour:** Chocolate - **Item form:** Powder - **Item weight:** 1.61 Kilograms ## Images ![SMUG 30 Diet Plan – Complete 30-Day Kit with High Protein Protein Powder, Daily Supplements, Printed Routine and Shaker Included – Weight Management Support – Made in Britain (Chocolate) - Image 1](https://m.media-amazon.com/images/I/71SxJXPu4EL.jpg) ![SMUG 30 Diet Plan – Complete 30-Day Kit with High Protein Protein Powder, Daily Supplements, Printed Routine and Shaker Included – Weight Management Support – Made in Britain (Chocolate) - Image 2](https://m.media-amazon.com/images/I/817wcdMuOZL.jpg) ![SMUG 30 Diet Plan – Complete 30-Day Kit with High Protein Protein Powder, Daily Supplements, Printed Routine and Shaker Included – Weight Management Support – Made in Britain (Chocolate) - Image 3](https://m.media-amazon.com/images/I/71Qo4WZpU5L.jpg) ## Available Options This product comes in different **Flavor** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Worked better than expected *by J***Y on 11 April 2024* Just finished the course, started with 74.3kg and at the end of course I’m 69.5kg, that is 4.80kg (just over 10 pounds) that I have lost. Followed the dietary recommendations received in the pack and worked out on my exercise bike 3x30 minutes weekly. I would recommend this product ### ⭐⭐⭐⭐⭐ Worked better than I expected *by J***E on 8 August 2019* This really worked for me, it's hard to say whether it was learning about the portion control or the supplements but I lost a lot of weight both during and after using this. ### ⭐⭐⭐⭐⭐ Easy to complete the detox *by B***1 on 8 October 2019* I found this a really easy detox to complete. The meal plus shake/s kept me feeling full up all day. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fi/products/129332418-smug-30-diet-plan-complete-30-day-kit-with-high](https://www.desertcart.fi/products/129332418-smug-30-diet-plan-complete-30-day-kit-with-high) --- *Product available on Desertcart Finland* *Store origin: FI* *Last updated: 2026-06-18*