---
product_id: 131079921
title: "Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Natural Hypertension Relief"
brand: "lee holden"
price: "€ 59.03"
currency: EUR
in_stock: true
reviews_count: 4
url: https://www.desertcart.fi/products/131079921-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa
store_origin: FI
region: Finland
---

# Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Natural Hypertension Relief

**Brand:** lee holden
**Price:** € 59.03
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Natural Hypertension Relief by lee holden
- **How much does it cost?** € 59.03 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/131079921-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa)

## Best For

- lee holden enthusiasts

## Why This Product

- Trusted lee holden brand quality
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## Description

Product Description               Qi gong is an ancient form of exercise and moving meditation that helps restore balance to the body and mind. Described as the art of preventing disease and prolonging life, qigong awakens the natural healing power of the body. About one in three Americans has been diagnosed with high blood pressure. Stress is a key factor in high blood pressure. Mental stress keeps the brain in a hyperactive state that leads to blood-vessel contraction, faster heartbeats, and less blood flowing to the peripheral body, causing persistent elevated blood pressure. High blood pressure increases your risk for a large variety of health factors. By relaxing the system and lowering blood pressure, these potential problems are greatly reduced. Qi gong is both an exercise routine and a stress management form of relaxation. Qi is the body s life-force energy. There s a saying in qi gong: Flowing water doesn t stagnate, and the same is true for the body s energy. When we keep this internal life-force energy circulating, inner balance and relaxation happen naturally. Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows that a daily practice of qi gong can lower blood pressure. Be your own best research: try it for yourself, and witness the wonderful results of this ancient practice. Learn how to Recover from long-term stress Clear mental, emotional, and energetic stagnation Relax the mind, body, and spirit                  Review               Excellent program. Enjoyable sequence, engaging and accessible instruction. I feel like it plants the seed of relaxation that I can take with me into my daily life--will definitely carry this program with me in the years ahead. --Google

## Product Details

- **Genre:** exercise & fitness, fitness aerobics, fitness meditation, fitness tai chi
- **Format:** DVD-Video
- **Contributor:** Lee Holden, YMAA Publication Center
- **Language:** English
- **Runtime:** 45 minutes

## Images

![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Natural Hypertension Relief - Image 1](https://m.media-amazon.com/images/I/91eeQC8L-9L.jpg)
![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Natural Hypertension Relief - Image 2](https://m.media-amazon.com/images/I/81iyaFPcknL.jpg)
![Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series - Natural Hypertension Relief - Image 3](https://m.media-amazon.com/images/I/81TwYg6WwLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great
*by G***Y on 3 June 2025*

As a sufferer of high blood pressure I thought I would try the dvd. I can definitely say that it does work. I checked my blood pressure afterwards and it had come down from 135 to 126 and I felt very relaxed and calm. It is best if you can do the exercises every day. They are movements that are not hard. Highly recommend it.

### ⭐⭐⭐⭐⭐ Very easy to follow
*by M***L on 2 April 2020*

I have bought the Better breathing and the dvd for blood pressure.as I have followed them on alternate days I am not sure which is best.only that I have had a brilliant night sleep after using them, for the first time in years. and feel calmer but also have more energy.

### ⭐⭐⭐⭐⭐ Very effective.
*by A***E on 8 May 2021*

Really liked how Lee explained all the connections to the Earth.

## Frequently Bought Together

- Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series ** Relax and calm hypertension **
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- Qi Gong for Longevity with Lee Holden (YMAA) Longer Life, Better Health, Improved Immunity with Qigong Exercise 2025 Perfect qigong Dvd for seniors and beginners - Choose Short or Longer Fitness Routine

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**Shop now:** [https://www.desertcart.fi/products/131079921-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa](https://www.desertcart.fi/products/131079921-qi-gong-for-high-blood-pressure-by-lee-holden-ymaa)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-15*