---
product_id: 15576762
title: "Ashtanga Yoga Primary Series [DVD]"
brand: "mark darbynicole bordeleau"
price: "€ 16.55"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.fi/products/15576762-ashtanga-yoga-primary-series-dvd
store_origin: FI
region: Finland
---

# Ashtanga Yoga Primary Series [DVD]

**Brand:** mark darbynicole bordeleau
**Price:** € 16.55
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ashtanga Yoga Primary Series [DVD] by mark darbynicole bordeleau
- **How much does it cost?** € 16.55 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/15576762-ashtanga-yoga-primary-series-dvd)

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## Description

Ashtanga Yoga Primary Series [DVD]

## Images

![Ashtanga Yoga Primary Series [DVD] - Image 1](https://m.media-amazon.com/images/I/415S1ZCBMDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Need some middle ground.
  

*by A***R on Reviewed in the United States on August 7, 2005*

Little background:  been doing yoga off and on for a couple years now and this was what got me back into one of my "on" periods.  So while I'm not a newcomer to yoga I was one in reference to how flexible/strong my body was.This DVD does have a lot of really good stuff for the beginner or advanced.  The 90 minute series is truly where this DVD shines as they do a complete body "stretch" and the two person setup allows for showing the beginner an alternative pose to one which Darby (the main practitioner) is doing (sometimes the positions are simply impossible for the new/intermediate level).  Combine this with the 10 minute "Sun Salutation" section for the quick "morning wake up" and this is well worth the 4 stars.So why not 5?  The 90 minute version is  bit long (it actually stetches almost to two hours) which as a person with a fairly hectic schedule means I almost never do this portion of the DVD.  The 30 minute version (which start to finish really takes about 45 minutes) might seem to a good middle ground (and for the most part it is), but I have found it to be lacking in several aspects.  The forward facing portion of the legs (quadricep mostly) is completely ignored and excepting the cobra position of the numerous sun salutations the same can be said for the stomach area.  Outer hips area, neck/shoulder area fall victim as well (though the latter to get worked, just not as heavily as others).  If however you want dramatically increase you're hamstring/groin flexibility and get a ton of push-ups in the 30 minute is for you.Basically I just think they did an excellent job on the 90, but ended up skimping a bit on the 30...truly a 60 minute instead of the 30 would have been ideal with the 90 for someone who wants a heavy work over

### ⭐⭐⭐⭐ 







  
  
    For the advanced practioner
  

*by D***N on Reviewed in the United States on July 9, 2009*

I have been practicing Ashtanga Yoga for about 2 years now and bought this DVD cause I really couldn't afford to pay $20 every time I wanted to take a class. After watching it all the way through I realized I have never done the full primary series and have never seen it in it's entirety in any book I have read on the subject...which I found a little unusual. I found myself fast forwarding through a lot of moves I found to be repetitive or just to difficult for me to do. The complete series is pretty long and takes about 1 hour and 45 minutes to complete. With that being said, Richard Freeman is very thorough and moves at a good pace. The video is broken down into chanting, breathing, standing and sitting poses.If anyone knows of any Ashtanga videos that are broken down into 45, 60, 90, and 105 minute guided practices, please let me know. If there isn't one, it would be a great idea cause sometimes it would be nice to have shorter options when time doesn't permit.

### ⭐⭐⭐⭐⭐ 







  
  
    Amazing
  

*by D***I on Reviewed in the United States on March 21, 2009*

The primary series is a wonderful practice. And a very complete one. It has standing poses, forward bends, seated postures, arm balances, inversions... And Richard Freeman is a suberp teacher. His decades of practice are evident. Every instruction he gives takes me deeper into an asana. I find this practice extremely calming. It may have to do with the amazing sequence, with Freeman's relaxing voice and with his focus on the dristhi (gaze) and breath. Throughout the dvd the length and rhythm of the breath is kept constant. Freeman marks each inhalation and exhalation and he never gets ahead of himself or slows it down. Then, the drishti. He also explains, in every pose, where you should be looking at (usually between the eyebrows, the tip of the nose, or the thumbs). And in hatha yoga it is said that 'when the eyes are steady, the mind is steady'. I do find it quite calming, indeed.The whole series is about 1 hour and 50 minutes long in this dvd. I have been doing yoga for over 3 years and I still can't do all of the poses of the series. I modify some. Freeman doesn't show most variations, but if you have practiced yoga for a while you will probably know the easier variations. All in all it is quite an intense session. Luckily, the dvd comes conveniently chaptered.The main menu looks as follows:-Opening chant and practice guidelines-Introduction-Ujjayi pranayama-Sun Salutation instruction-Complete primary series practice session (1h50min)-Sun salutations & standing postures (36min)-Seated Postures (51min, divided in 2 segments: 27 min of forward bends and twists - paschimottanasanas. janu sirsanas and marichyasahas- and 24 min of arm balances, more forward bends and hip openers, inversions and backbends)-Finishing postures (22min: shoulder stand, plough, karnapidasana, headstand, lotus...)-Contact InfoSo, in the days when I decide to do this series but I don't have it in me to go through the whole thing, I skip a chapter or two, like an ashtanga teacher from the Yogatoday site does. For example, one may do the Sun salutes & standing poses + the First part of the Seated postures (27min of forward bends). Or the Sun salutes and standing poses + the Second part of the Seated Postures (before introducing these asanas, Freeman pauses, addresses the viewer and comments on the right attitude to engage their practice, so it is easy to know when this section begins. It includes shoulder press, kurmasana, supta kurmasana, titthibasana, legs behind the head, bakasana, cock pose, baddha konasana, upavishtha konasana, handstand and many others) + the finishing poses.There is no matrix here, but one can skip through or return to the main menu to make a new choice.Also, the half sun salute (chaturanga, upward dog, downward dog) is practiced after EVERY pose to 'wipe the slate clean'. So, when my energy level is not at it's max I sometimes rest during every other salute -although doing the whole thing as it is shown is fabulous. The body feels awesome afterward-.I've had this dvd for 2 years now, and I use it several times a month. It is one of my favorites and I keep learning from it: from the concise instruction, and from Freeman's serene power and grace. He is the real thing. And a teacher's teacher.(If you want to see which poses are included in the Primary Series you can google it. There are several sites that show the entire sequence in pictures.)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-17*