---
product_id: 157989897
title: "The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life Paperback – October 1, 2019"
brand: "katie edmonds"
price: "€ 29.37"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fi/products/157989897-the-4-week-endometriosis-diet-plan-75-healing-recipes-to
store_origin: FI
region: Finland
---

# The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life Paperback – October 1, 2019

**Brand:** katie edmonds
**Price:** € 29.37
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life Paperback – October 1, 2019 by katie edmonds
- **How much does it cost?** € 29.37 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/157989897-the-4-week-endometriosis-diet-plan-75-healing-recipes-to)

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Delicous recipes for endometriosis
*by O***A on May 20, 2025*

Book is filled with unexpected, delicious recipes!There are things I would've never thought to put together flavor wise. This book has made me fall in love with cooking again! I'm on the third week of the diet, and I can tell when I stick to the recipes in the book, my body is less bloated from the endo and I have more energy. Though the book gives you more flexibility in the first two weeks, I recommend cutting out processed carbs if you can and eliminating as much dairy as you can, especially if you're suffering from a sensitive stomach because of the endometriosis, like myself.Highly recommend this book and her other book Heal Endo that helps understand endometriosis a bit more. She's incredible at explaining the ins and outs of everything!

### ⭐⭐⭐⭐⭐ So easy to use
*by M***A on October 9, 2022*

Full disclosure: I haven’t stuck to this diet as strictly as one probably could. Also, it will be a little pricey to purchase this food if you are very strict on the diet.That said, I love this book. It explains endo with details many health professionals don’t know (they just aren’t taught this in school). And it goes about healing the body through good food. Some of the recipes I will probably skip or substitute just because I’m not a fan of those flavors. But so far things have combined in a very tasty way! It is also so easy to use. Each week comes with a meal plan, a shopping list (that sometimes plans ahead for the next week), and instructions on meal prepping one day and cooking the others. First week is just breakfast, and it slowly transforms into all meals all days. Very doable.Amazing price for a great book.

### ⭐⭐⭐⭐ Really helpful start overall
*by E***E on April 5, 2023*

TLDR: great place to start for beginners. Not perfect but felt positive effects (more energy, less bloating) pretty quickly.I wanted to write a review on this plan because the reviews I read prior to buying were so mixed, it was hard to know what to expect.Pros:-many of the recipes are surprisingly delicious and I noticed a boost in my overall energy after the 1st week.-I also appreciate how it eases you into batch cooking by starting with a breakfast only week (other 2 meals are of your own choosing), then breakfast and lunch, then finally all 3 meals. I timed it to do all 4 weeks before my next cycle so it'll be interesting to see if I can feel any difference.-a lot of the suggestions about certain foods (e.g. soy grains) were familiar, but this takes all of the guesswork and mental energy out of figuring out what you CAN eat instead of being a walking encyclopedia of what you can't eat.Cons:- meal prep can be time consuming. I will say that many of the recipes have "make it fast" shortcuts, but it still takes time. It's important to sit with the shopping list, read the recipes and see where personal alterations are needed (e.g. I'm not making my own bone broth lol that's where I draw the line. Had I not looked at the weekly recipes instead of just going out and buying everything on the shopping list, I'd have pounds of beef knuckles instead of knowing to buy a high quality broth instead).- some of the shopping lists have errors...leaves you with extra ingredients that you have to figure out how to use, but I'd say they're minimal- I wish there were more substitutes for some of the heavier meats. In at least one recipe I replaced the pork with chicken and cooked it in a bone broth to try and mimic some of the collagen rich benefits the original recipe was aiming for without having to eat pork.

## Frequently Bought Together

- The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life
- Heal Endo: An Anti-Inflammatory Approach to Healing from Endometriosis
- The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-09*