---
product_id: 15813474
title: "300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!"
brand: "steve maxwellpaul f viele"
price: "€ 161.09"
currency: EUR
in_stock: true
reviews_count: 6
url: https://www.desertcart.fi/products/15813474-300-spartan-workout-dvd-the-original-workout-to-achieve-300
store_origin: FI
region: Finland
---

# 300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!

**Brand:** steve maxwellpaul f viele
**Price:** € 161.09
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! by steve maxwellpaul f viele
- **How much does it cost?** € 161.09 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/15813474-300-spartan-workout-dvd-the-original-workout-to-achieve-300)

## Best For

- steve maxwellpaul f viele enthusiasts

## Why This Product

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## Description

Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body. World Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level basic, intermediate and advanced, Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan workout. Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. People all over the world are raving about the gains they are achieving by using this highly effective method of training. This DVD is region free and will work on any player in the World!

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** NTSC
- **Contributor:** Paul F Viele, Steve Maxwell
- **Number Of Discs:** 1
- **Runtime:** 1 hour and 30 minutes

## Images

![300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! - Image 1](https://m.media-amazon.com/images/I/81pjUkPhBOL.jpg)
![300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! - Image 2](https://m.media-amazon.com/images/I/61W2msCpffL.jpg)
![300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! - Image 3](https://m.media-amazon.com/images/I/41L0iSR3QrL.jpg)
![300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! - Image 4](https://m.media-amazon.com/images/I/41Vv887C6AL.jpg)
![300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body! - Image 5](https://m.media-amazon.com/images/I/411NpqDzg2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great workout with ideas for the less accomplished
*by J***F on January 21, 2008*

Steve Maxwell takes you through a circuit of ten exercises that use just body weight and a pull up bar. The idea is to perform thirty reps of each exercise before moving to the next exercise. You may need to do say 10 reps, rest 10-20 seconds, then do 8 reps, rest, do 6 reps, etc. until you finally reach thirty reps.Steve also points out ways you can modify the exercises in case you are able to perform the full exercise. For instance, if you cannot do a full pullup, then you could use a lower bar and rest your heels out away from the bar so you only pull up a portion of your weight. Over time you can raise the bar incrementally until you are able to do all 30 pull ups from hanging position. Likewise, pushups could be started on a raised bar so you are at an incline and only pushing a portion of your total weight.The Spartan reference is not needed. It plays off the popularity of the film "300" and the legendary toughness of the Spartan warriors. But it does emphasize the point that this will get you into super "functional" shape.You could use this workout as a basis for designing your own weekly workouts, or as a periodic test of your overall conditioning. There are no gimmicks and minimal equipment, and he carefully demonstrates and explains how to do each exercise as he is performing the entire 300 reps.

### ⭐⭐⭐⭐ Harder than it looks!
*by L***C on March 31, 2008*

This product would rate 5 stars if the 'basic' and 'intermediate' workouts had been follow-along. The title gimic not withstanding, I modified the workout a bit, adding a leg exercise with every cycle, so there is always a push-leg-pull or abdominal-leg-upper body cycle of 3 sets, and I followed Steve's timing, 3 sets of 8, and 4 cycles of exercises:1. pivot pushups, single leg squats (on box), pull ups, 8 reps each2. dips, rocking chair (stand up from back roll w 1 legged squat), leglifts3. row on rings, deck squats (or sumo squat), 'hindu' pushups4. leglifts to elbows, slow lunges, crocodile (one handed) pushups or other pushup.This took more than 30 mins, taking only a break in between to drink water as in the dvd, and I could not finish the last cycle! Now that I have done this workout several times, I can see a difference. My clothes fit tighter, my muscles have become denser, etc. If I can stop feeling sore after every workout, I might do it 2/week. Like the other reviewer, do not listen to the negativity, this dvd is very good; thanks Steve!!!

### ⭐⭐⭐⭐⭐ for whom it is
*by I***S on September 25, 2007*

I think, before we write a review, we have to know for what audience the product is intended. The spartan workout 300 is definitely not for MMA fighters or anyone with high fitness level. Probably also tha name is incorrect marketing gimmick.The workout itself, for a men with low fitness level, who want to improve his strength,stamina and flexibility(not the main focus) in home environment(without expensive equipment, mostly bodyweight) is one of the best. Common bodyweight exercises, not Pilates or Yoga if someone expect that.My friend asked me to make excercises program for him. I had not time to measure his strength level, calculate the weight for exercises, etc and gave him this DVD. Explanations are detailed,easy to understand, Maxwell even says how to breath(what is very important and unfortunately missing from many exercises DVDs) and you can combine exercises from different levels(begins-advanced) to make your own workout if some parts of your body is stronger. My friend is excited with the result/time what this workout gave him, and I think the same.Conclusion: for the office worker, without time for personal trainer and going to gym, this is very good do it yourself workout. Also true, the price is higher than it should be, but workout realy make you better.

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-08*