---
product_id: 162429111
title: "Bowflex Home Gym Workout Systems"
brand: "bowflex"
price: "€ 2926.39"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.fi/products/162429111-bowflex-home-gym-workout-systems
store_origin: FI
region: Finland
---

# Compact footprint: 134.62 x 124.46 x 208.28 cm 5-210 lbs resistance (upgradable to 310 lbs) 65+ gym-quality exercises Bowflex Home Gym Workout Systems

**Brand:** bowflex
**Price:** € 2926.39
**Availability:** ❌ Out of Stock

## Summary

> 💪 Elevate your home gym game—strength, style, and space efficiency in one sleek system!

## Quick Answers

- **What is this?** Bowflex Home Gym Workout Systems by bowflex
- **How much does it cost?** € 2926.39 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/162429111-bowflex-home-gym-workout-systems)

## Best For

- bowflex enthusiasts

## Why This Product

- Trusted bowflex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable metal frame and composite materials ensure years of reliable, high-intensity training.
- • **Space-Savvy Design:** Maximize your workout, minimize your footprint—perfect for stylish, modern living spaces.
- • **Total-Body Powerhouse:** Over 65 versatile exercises sculpt every muscle group without leaving home.
- • **Customizable Resistance:** Start at 5 lbs and ramp up to 210 lbs, with upgrade options to 310 lbs for growing strength.
- • **Integrated Lat & Leg Stations:** Target back, shoulders, and legs with specialized attachments that adapt to your routine.

## Overview

The Bowflex Xceed Home Gym is a compact, durable workout system offering over 65 gym-quality exercises with adjustable resistance from 5 to 210 lbs, upgradeable to 310 lbs. Featuring an integrated lat tower, leg extension/curl attachments, and a sturdy metal frame, it delivers versatile full-body training in a space-conscious design favored by fitness enthusiasts seeking effective strength training at home.

## Description

The Bowflex Xceed is designed for serious strength training in home gyms. With a lat tower, squat station, leg attachment and bench press the Xceed offers the capability of performing over 65 gym-quality exercises in a relatively small space.

Review: I ordered this back in 2020. 5 years later it's still in perfect working order. The seat has slightly worn but nothing drastic. This is probably one of my best purchases of 2020. This machine has lots of different work outs you can do with it. It's basically a total gym. The only issue i have is that I have maxed out on the weights, they are to light for me now. I just need to look into Buying a heavier resistance bar set. I have also been through 2 moves with this machine, the first time I took it mostly apart to load it into a SUV, it survived. The 2nd move i loaded it into a uhaul. It survived that. Yes it does take a bit of time to take it apart to then load it into a vehicle but honestly it's worth it. Putting it back together is pretty easy. You can also find instructions on how to put it back together online if you lost the instructions manual. One thing to note, because these are resistance bars and not normal weights you have more control over them so it feels different vs normal weights. Also make sure when you are done using it you unhook the resistance bars from the cables so it releases the tension on them, otherwise they will lose their resistance.
Review: I waited about 18 months to write this review, as I felt that how the thing aged and how I felt about it after using it a while would be important elements in giving useful feedback. Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody. I've used every imaginable piece of workout equipment, and this one is pretty unique amongst the resistance training options out there. I feared that the resistance would feel hokey, maybe more like resistance bands with pulleys and handles than real weights. However, this is not the case. While it does not feel exactly like a weight stack, it's a reasonable facsimile up through medium resistance levels (really high resistance does feel funny and unsatisfying). What you get in exchange for this sacrifice is a machine that can work any possible muscle and muscle combination with a fraction of the weight and floorspace of an equivalent free-weight setup. I've religiously tied the rods back up after every workout with a strip of velcro, and they're still providing similar resistance to what they provided out of the box. The $100 plastic gizmo they sell for this is not at all necessary to achieve this: an shoelace is just as effective. Having to change the pulleys and carabiners between exercises was annoying at first, but once I got used to it it was fine. I know there is a more expensive model that has extra sets of pulleys and thus less changing between exercises, but I don't think it's worth it. At the end of the day, it doesn't take any more time than changing plates on a bar, changing machines, or racking dumbbells like you would in a gym. Who this is NOT for, in my opinion, is the following: --Someone looking to seriously bulk up and get ripped. I'm pretty sure the guy in the promo photos did not get that way with a Bowflex machine. It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter would not change this. --Someone obsessed with tracking improvement over time in a very precise way. The power rods are numbered with weight values, but they don't seem to have much to do with actual pounds, and the resistance they provide is such that it can be hard to know what's progress and what's a rod that you've been using for an hour and is just getting a little tired. --Someone for whom the machine is meant to be the primary fitness outlet. I don't think it's meant for that. On the other hand, if you want an endlessly variable set of resistance exercises to stay tone and/or support other primary activities (running, cycling, golf, etc) and you don't have a ton of space for a stack and a mountain of free weights, this is a solid option. Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new.

## Features

- Compact home gym for full body workout from over 65 gym quality exercises
- Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods
- Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly
- Leg extension/leg curl attachment can be removed for squats
- Upgradable resistance up to 310 lbs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01MPZN4UB |
| Color | Black |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,055) |
| Date First Available | 31 Oct. 2016 |
| Department | Unisex |
| Global Trade Identification Number | 00708447907752 |
| Included components | composit materials, metal |
| Item model number | 100382 |
| Manufacturer | Nautilus, Inc. |
| Material type | Metal |
| Maximum weight recommendation | 300 Pounds |
| Number of items | 1 |
| Product Dimensions | 134.62 x 124.46 x 208.28 cm; 71.2 kg |
| Style | Bowflex Xceed |
| UPC | 708447907752 |

## Product Details

- **Brand:** Bowflex
- **Colour:** Black
- **Handle type:** Fixed Handle
- **Item weight:** 71.2 Kilograms
- **Material:** Metal

## Images

![Bowflex Home Gym Workout Systems - Image 1](https://m.media-amazon.com/images/I/61j6KH5Us0L.jpg)
![Bowflex Home Gym Workout Systems - Image 2](https://m.media-amazon.com/images/I/61oVjgXs3bL.jpg)
![Bowflex Home Gym Workout Systems - Image 3](https://m.media-amazon.com/images/I/71UkO0UU6AL.jpg)
![Bowflex Home Gym Workout Systems - Image 4](https://m.media-amazon.com/images/I/61OgItrxByL.jpg)
![Bowflex Home Gym Workout Systems - Image 5](https://m.media-amazon.com/images/I/71lGgTY8grL.jpg)

## Questions & Answers

**Q: Does the exceed do the inner & outer thighs?**
A: Yes the booklet it comes with shows you how to set up machine

**Q: Does bowflex pr1000 take upgrade 310**
A: The PR1000 cannot be upgraded to 310 lbs.

**Q: What is the width of the horizontal bar at the top? I need to remove a drop-ceiling tile and I wan't to know if it will fit.**
A: The top bar on the Bowflex Xceed is about 31.25" wide

**Q: How wide of a space do you need for the Xceed? Please take into account when the power rods are flexed (side to side). Thank you**
A: From power rod to power rod when flexed is 6’. Now the directions say keep an additional 3’ past that but I didn’t have space for that so I didn’t. That is on the pr1000 Bowflex.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by A***X on 25 September 2025*

I ordered this back in 2020. 5 years later it's still in perfect working order. The seat has slightly worn but nothing drastic. This is probably one of my best purchases of 2020. This machine has lots of different work outs you can do with it. It's basically a total gym. The only issue i have is that I have maxed out on the weights, they are to light for me now. I just need to look into Buying a heavier resistance bar set. I have also been through 2 moves with this machine, the first time I took it mostly apart to load it into a SUV, it survived. The 2nd move i loaded it into a uhaul. It survived that. Yes it does take a bit of time to take it apart to then load it into a vehicle but honestly it's worth it. Putting it back together is pretty easy. You can also find instructions on how to put it back together online if you lost the instructions manual. One thing to note, because these are resistance bars and not normal weights you have more control over them so it feels different vs normal weights. Also make sure when you are done using it you unhook the resistance bars from the cables so it releases the tension on them, otherwise they will lose their resistance.

### ⭐⭐⭐⭐⭐ Review
*by S***O on 1 June 2023*

I waited about 18 months to write this review, as I felt that how the thing aged and how I felt about it after using it a while would be important elements in giving useful feedback. Tl;dr version: it's a solid, well-built machine that is a great fit for certain people, but probably not for everybody. I've used every imaginable piece of workout equipment, and this one is pretty unique amongst the resistance training options out there. I feared that the resistance would feel hokey, maybe more like resistance bands with pulleys and handles than real weights. However, this is not the case. While it does not feel exactly like a weight stack, it's a reasonable facsimile up through medium resistance levels (really high resistance does feel funny and unsatisfying). What you get in exchange for this sacrifice is a machine that can work any possible muscle and muscle combination with a fraction of the weight and floorspace of an equivalent free-weight setup. I've religiously tied the rods back up after every workout with a strip of velcro, and they're still providing similar resistance to what they provided out of the box. The $100 plastic gizmo they sell for this is not at all necessary to achieve this: an shoelace is just as effective. Having to change the pulleys and carabiners between exercises was annoying at first, but once I got used to it it was fine. I know there is a more expensive model that has extra sets of pulleys and thus less changing between exercises, but I don't think it's worth it. At the end of the day, it doesn't take any more time than changing plates on a bar, changing machines, or racking dumbbells like you would in a gym. Who this is NOT for, in my opinion, is the following: --Someone looking to seriously bulk up and get ripped. I'm pretty sure the guy in the promo photos did not get that way with a Bowflex machine. It's less effective and less natural at high resistance, and I'm pretty sure buying the extra power rods to really challenge a serious weightlifter would not change this. --Someone obsessed with tracking improvement over time in a very precise way. The power rods are numbered with weight values, but they don't seem to have much to do with actual pounds, and the resistance they provide is such that it can be hard to know what's progress and what's a rod that you've been using for an hour and is just getting a little tired. --Someone for whom the machine is meant to be the primary fitness outlet. I don't think it's meant for that. On the other hand, if you want an endlessly variable set of resistance exercises to stay tone and/or support other primary activities (running, cycling, golf, etc) and you don't have a ton of space for a stack and a mountain of free weights, this is a solid option. Setup was time-consuming but straightforward, and after maybe 100 workouts it's as good as new.

### ⭐⭐⭐⭐⭐ Review
*by T***M on 3 June 2024*

The Bowflex Xceed is quite an impressive machine. We owned a Bowflex before (XTL Power Pro model) back in 2013 and had moved to a new state since. This version is a massive improvement over the older models in my opinion. After reading countless reviews, we had decided to go with the power rod version (instead of revolution), primarily because of the price and space dimensions. Don't listen to the free weight junkies that says you can't build muscles using this machine, you can DEFINITELY build size, you have to use it properly (quality reps, instead of moving weight around without good form and technique). Pros: * Fast and easy to change resistance * Does not take up a lot of space (most rooms will handle it just fine as long as you have about 6' x 6' space and enough height for the lat tower. * Built in lat tower for upper back and chest exercises * Upgradeable to 310 and 410lb of resistance * Highly effective for muscle building and fat loss * Very low maintenance, less complex parts, built solid * Outstanding customer service at Bowflex! Cons: * For those that are experienced gym goers, the included resistance may not be enough for compound exercises such as squats and bench press (however, upgrading to 310 and 410 LB should be enough for most folks. * The handles that come with the Bowflex are great, but I highly recommend buying shorter ones, that way you will get a LOT more resistance out of some of the exercises (such as bench press). The standard Bowflex handles are too long and doesn’t allow the rods to bend enough to get the full resistance in many exercises. Overall, we really love this machine and if you are looking to get into shape, build and maintain a good amount of muscles, this will do the trick as long as you progressively overload and challenge your muscles, eat right, and stay consistent. The 210lb resistance is plenty for me right now but it’s good to be able to upgrade down the road. **Update 07/2025 We STILL use this machine, love everything about it! Bowflex's customer service is fantastic, even with the new owner, they still stand by their products! We had upgraded to 310 lbs, it was a simple and straightforward process.

## Frequently Bought Together

- BowFlex Home Gym Workout Systems
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids
- Bowflex Home Gym Power Rod Upgrade Options

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-15*