---
product_id: 168208590
title: "Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way"
price: "€ 32.58"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fi/products/168208590-meal-prep-for-weight-loss-weekly-plans-and-recipes-to
store_origin: FI
region: Finland
---

# Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

**Price:** € 32.58
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- **What is this?** Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
- **How much does it cost?** € 32.58 with free shipping
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## Description

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way [Kelli Shallal, RD] on desertcart.com. *FREE* shipping on qualifying offers. Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way

Review: Excellent Companion - "Meal Prep for Weight Loss" by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute. What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you're putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. "Meal Prep for Weight Loss" not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!
Review: Easy, tasty and Filling - This is the first meal prep "diet" book that has made a big difference. I put diet in quotes, because nothing is off limits. I can eat like this for the rest of my life. I love how meal prep is slowly ramped up from one week to the next. If you are cooking for a family, it's easy to double the recipes as well. After a few weeks, you'll be doing major meal prep and it will be like a natural extension of your life. I have a tendency to jump in with bug changes, get overwhelmed and stressed over time. Not with this book. She makes sure to start with baby steps. The food is also tasty and filling! Calorie wise I've cut back following her meal plans, and I feel satisfied after a meal. Even better, I get hungry after four to 6 hours later. You know, regular mealtimes! I've cut snacking down a ton because o just don't get hunger pangs. When I first saw the recipes I was tempted to alter some of them but am glad I stuck with it. The yogurt parfaits, one of the first breakfasts you'll make, have almond butter in them. It works so well!!! Very tasty and, I believe, makes it more filling. I'm not a fan of homogeneous yogurt, I like different flavors, so I just drizzle the almond butter on top instead of mixing it it. She also gives advice on how to increase calories or sub out common allergens. Before each week, there is a shopping list, with amounts needed for each meal prep. The easiest shopping experience ever. No thinking needed. If you want to save money, eat healthier and get yourself to a healthier weight, I highly recommend this book. Especially if you feel tired and overwhelmed just thinking of how to change your habits, this book takes all the guess work out and the author, being a registered dietitian, puts together very filling, nutritious meals.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #12,077 in Books ( See Top 100 in Books ) #17 in Mediterranean Cooking, Food & Wine #20 in Weight Loss Recipes #38 in Weight Loss Diets (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,872) |
| Dimensions  | 7.5 x 0.48 x 9.25 inches |
| ISBN-10  | 1641525444 |
| ISBN-13  | 978-1641525442 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 194 pages |
| Publication date  | October 29, 2019 |
| Publisher  | Callisto |

## Images

![Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way - Image 1](https://m.media-amazon.com/images/I/91ONIwH9hjL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Companion
*by M***E on September 25, 2024*

"Meal Prep for Weight Loss" by Kelli Shallal is an indispensable guide for anyone looking to simplify their journey toward healthier eating and sustainable weight loss. With a focus on efficiency, this book empowers readers to prepare nutritious meals in batches, alleviating the stress of daily cooking and allowing you to enjoy healthy options throughout the week. I appreciated how Shallal breaks down the meal prep process into manageable steps, making it accessible even for those who may feel intimidated by the kitchen. The meal plans are well-organized and infused with a Mediterranean and DASH diet focus, offering diverse, flavorful recipes like Cinnamon-Roasted Sweet Potatoes and Crunchy Rainbow Salad that are both satisfying and easy to execute. What sets this cookbook apart is its practicality; each recipe comes with nutritional information, ensuring you know exactly what you're putting on your plate. The included shopping lists and tips on food storage and reheating make sticking to your goals even easier. "Meal Prep for Weight Loss" not only promotes balanced eating but also encourages a lifestyle shift that fosters long-term success. If you’re ready to take control of your health without spending hours in the kitchen, this book is your ultimate companion for delicious meals that help you feel great and reach your weight loss aspirations!

### ⭐⭐⭐⭐⭐ Easy, tasty and Filling
*by Y***T on March 26, 2021*

This is the first meal prep "diet" book that has made a big difference. I put diet in quotes, because nothing is off limits. I can eat like this for the rest of my life. I love how meal prep is slowly ramped up from one week to the next. If you are cooking for a family, it's easy to double the recipes as well. After a few weeks, you'll be doing major meal prep and it will be like a natural extension of your life. I have a tendency to jump in with bug changes, get overwhelmed and stressed over time. Not with this book. She makes sure to start with baby steps. The food is also tasty and filling! Calorie wise I've cut back following her meal plans, and I feel satisfied after a meal. Even better, I get hungry after four to 6 hours later. You know, regular mealtimes! I've cut snacking down a ton because o just don't get hunger pangs. When I first saw the recipes I was tempted to alter some of them but am glad I stuck with it. The yogurt parfaits, one of the first breakfasts you'll make, have almond butter in them. It works so well!!! Very tasty and, I believe, makes it more filling. I'm not a fan of homogeneous yogurt, I like different flavors, so I just drizzle the almond butter on top instead of mixing it it. She also gives advice on how to increase calories or sub out common allergens. Before each week, there is a shopping list, with amounts needed for each meal prep. The easiest shopping experience ever. No thinking needed. If you want to save money, eat healthier and get yourself to a healthier weight, I highly recommend this book. Especially if you feel tired and overwhelmed just thinking of how to change your habits, this book takes all the guess work out and the author, being a registered dietitian, puts together very filling, nutritious meals.

### ⭐⭐⭐⭐ Tasty
*by K***E on July 6, 2025*

Great tasty, variety of nutritious recipes for different diets. Some of them are gluten free, overnight steel cut oats, and the sheet pan dinners, etc.

## Frequently Bought Together

- Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
- The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
- Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-07*