---
product_id: 1702607
title: "Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research"
price: "€ 27.99"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fi/products/1702607-super-immunity-a-comprehensive-nutritional-guide-for-a-healthier-life
store_origin: FI
region: Finland
---

# Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research

**Price:** € 27.99
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research
- **How much does it cost?** € 27.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/1702607-super-immunity-a-comprehensive-nutritional-guide-for-a-healthier-life)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research [Fuhrman M.D., Joel] on desertcart.com. *FREE* shipping on qualifying offers. Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research

Review: Medically Proven Way to Boost Your Immunity - You may have read Dr. Fuhrman's other book "Eat to Live" and wonder what's new in store with Super Immunity, or is it just a rehash of the same information. While you will not find radically different information in Super Immunity -- it's the same good Fuhrman diet philosophy -- this book covers critical information about your health that I've personally never seen before in such an easy-to-digest format. It would be easy to summarize the book by saying "Eat your vegetables!" but Super Immunity goes beyond that. Yes, there's a ton of research that shows that phytochemicals found in certain vegetables have literally boost our immunity and can fight off cancer. The top foods recommended to add to your diet are: - Kale, collards, mustard greens - Arugula, watercress - Most greens and cabbage - Broccoli, brussel sprouts - Carrots, tomatoes - Onion, garlic - Mushrooms - Pomegranates - Berries of all kinds - Seeds (like sesame, flax, etc.) The book covers a lot more information, such as: - The pros and cons of certain vaccines. Why most people would not be advised to take a flu shot every year. - How diet alone can not only prevent but help reverse cancer - How exactly nutrition can increase our immunity and help us avoid contagious diseases - Simple tips I found very useful to further improve our immunity and avoid viral illnesses. - The controversy on being a complete vegan or not, what the science actually says about it The recipes are excellent but similar to what's found in other books by Fuhrman. What I like about Dr. Fuhrman is that he's obsessed about optimal nutrition, but he's also a scientist. Some radical natural hygienist claim that the entire germ theory is a scam and that viruses never cause illnesses, but those claims are not supported by science. Furhman shows you how you can dramatically increase your immunity so that' you'll never catch a flu, even when a lot of people are sick. I've lived something close to the recommended lifestyle for over 12 years and although I occasionally got a cold, I've never had a flu in all that time and the more closely I followed the recommendations, the healthier I've become. It's not an "all or nothing" lifestyle. You can pick and choose what you incorporate in your life. If you've read other books like those by Dr. McDougall or Esselstyn, the Furhman books, including Super Immunity, are great additions.
Review: Great Information That is Backed By Scientific Evidence - Dr. Fuhrman's latest book is a great resource for getting healthy and staying healthy. This book contains a lot of useful information that is presented in an intelligent and clear manner. I appreciate that this book is concise and easy to understand. I was also pleased to see that Dr. Fuhrman backs up all of his claims with multiple scientific studies that prove his point. I read his other book, "Eat to Live" this summer and have since lost 65 pounds by employing the "nutritarian" diet recommended by Dr. Fuhrman. I look and feel better now than I have since I was in my early 20's (I am now 35). Super Immunity contains some of the same information as "Eat to Live", but I felt it was presented in a more concise and clear manner in Super Immunity. This is the book I would give my friends and family who I know won't be motivated to make a change just to lose weight. Super Immunity gives them the same information, but with a focus toward helping to keep your immune system strong. I know a lot of people who are struggling with sick kids regularly and presenting the information in this context may be a stronger motivation for them to make some of the lifestyle changes recommended by Dr. Fuhrman. I can't say enough good things about the resources that Dr. Fuhrman has provided. Excellent nutrition as the solution to so many of our health and weight issues is so simple, yet there are very few people talking about it. I am indebted to Dr. Fuhrman for opening my eyes to this. I know my family is on a track toward lifelong health as a result of this information! This book is an excellent and quick read and this is the perfect time of year to be thinking about how to strengthen our immune systems. If you are looking for some practical ideas for getting healthy and feeling better, I highly recommend reading this and "Eat to Live".

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #324,725 in Books ( See Top 100 in Books ) #127 in Vegetarian Diets (Books) #258 in Immune Systems (Books) #892 in Other Diet Books |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,215) |
| Dimensions  | 5.31 x 0.68 x 8 inches |
| Edition  | Reprint |
| ISBN-10  | 0062080644 |
| ISBN-13  | 978-0062080646 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | Eat for Life |
| Print length  | 304 pages |
| Publication date  | December 31, 2013 |
| Publisher  | HarperOne |

## Images

![Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research - Image 1](https://m.media-amazon.com/images/I/61ndYPSUU9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Medically Proven Way to Boost Your Immunity
*by F***O on October 19, 2011*

You may have read Dr. Fuhrman's other book "Eat to Live" and wonder what's new in store with Super Immunity, or is it just a rehash of the same information. While you will not find radically different information in Super Immunity -- it's the same good Fuhrman diet philosophy -- this book covers critical information about your health that I've personally never seen before in such an easy-to-digest format. It would be easy to summarize the book by saying "Eat your vegetables!" but Super Immunity goes beyond that. Yes, there's a ton of research that shows that phytochemicals found in certain vegetables have literally boost our immunity and can fight off cancer. The top foods recommended to add to your diet are: - Kale, collards, mustard greens - Arugula, watercress - Most greens and cabbage - Broccoli, brussel sprouts - Carrots, tomatoes - Onion, garlic - Mushrooms - Pomegranates - Berries of all kinds - Seeds (like sesame, flax, etc.) The book covers a lot more information, such as: - The pros and cons of certain vaccines. Why most people would not be advised to take a flu shot every year. - How diet alone can not only prevent but help reverse cancer - How exactly nutrition can increase our immunity and help us avoid contagious diseases - Simple tips I found very useful to further improve our immunity and avoid viral illnesses. - The controversy on being a complete vegan or not, what the science actually says about it The recipes are excellent but similar to what's found in other books by Fuhrman. What I like about Dr. Fuhrman is that he's obsessed about optimal nutrition, but he's also a scientist. Some radical natural hygienist claim that the entire germ theory is a scam and that viruses never cause illnesses, but those claims are not supported by science. Furhman shows you how you can dramatically increase your immunity so that' you'll never catch a flu, even when a lot of people are sick. I've lived something close to the recommended lifestyle for over 12 years and although I occasionally got a cold, I've never had a flu in all that time and the more closely I followed the recommendations, the healthier I've become. It's not an "all or nothing" lifestyle. You can pick and choose what you incorporate in your life. If you've read other books like those by Dr. McDougall or Esselstyn, the Furhman books, including Super Immunity, are great additions.

### ⭐⭐⭐⭐⭐ Great Information That is Backed By Scientific Evidence
*by D***X on October 14, 2011*

Dr. Fuhrman's latest book is a great resource for getting healthy and staying healthy. This book contains a lot of useful information that is presented in an intelligent and clear manner. I appreciate that this book is concise and easy to understand. I was also pleased to see that Dr. Fuhrman backs up all of his claims with multiple scientific studies that prove his point. I read his other book, "Eat to Live" this summer and have since lost 65 pounds by employing the "nutritarian" diet recommended by Dr. Fuhrman. I look and feel better now than I have since I was in my early 20's (I am now 35). Super Immunity contains some of the same information as "Eat to Live", but I felt it was presented in a more concise and clear manner in Super Immunity. This is the book I would give my friends and family who I know won't be motivated to make a change just to lose weight. Super Immunity gives them the same information, but with a focus toward helping to keep your immune system strong. I know a lot of people who are struggling with sick kids regularly and presenting the information in this context may be a stronger motivation for them to make some of the lifestyle changes recommended by Dr. Fuhrman. I can't say enough good things about the resources that Dr. Fuhrman has provided. Excellent nutrition as the solution to so many of our health and weight issues is so simple, yet there are very few people talking about it. I am indebted to Dr. Fuhrman for opening my eyes to this. I know my family is on a track toward lifelong health as a result of this information! This book is an excellent and quick read and this is the perfect time of year to be thinking about how to strengthen our immune systems. If you are looking for some practical ideas for getting healthy and feeling better, I highly recommend reading this and "Eat to Live".

### ⭐⭐⭐⭐ excellent basic info
*by J***E on December 15, 2011*

All the information in this book is well-researched and the book has excellent footnoted references. If you've read Fuhrman's other books and/or explored the benefits of CR and nutrient dense eating, you won't get much new information, but I certainly wouldn't complain about this book on the basis of my own little obsessions. The only fault I find is that there is no index. A book containing a lot of detailed information about something as complex as nutrients and their effects on health and disease process really needs to have an index. Other than that this is a good resource with plenty of compelling information and all those inspiring anecdotal stories...the thread running through these stories (and you know those are going to be in there) isn't so much the amazing healing, which is great and much more predictable than we usually would expect, but the facts that most physicians are so averse to the idea that what we eat makes or breaks our overall health. I think this is a complicated issue, and I don't think most docs are bad people, but the system within which they work and are educated, the fact that many physicians, just like many non-physicians, have lousy eating habits which they really want to think are just fine, and not least that there is really no income or incentive to advise people to do something that is free and which will keep them healthy and out of their office, conspire to make this an unfriendly topic in your doctor's office. I think that's just fine - it will force us to seek out doctors like Joel Fuhrman (and they are out there!), and besides, we won't be needing to visit a doctor's office very often at all. If you follow these guidelines you WILL, absolutely, have the healthiest, most energized life full of glow and goodness that you can get. Have fun with it!

## Frequently Bought Together

- Super Immunity: A Comprehensive Nutritional Guide for a Healthier Life, Featuring a Two-Week Meal Plan, 85 Immunity-Boosting Recipes, and the Latest in Clinical and Nutritional Research (Eat for Life)
- Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.fi/products/1702607-super-immunity-a-comprehensive-nutritional-guide-for-a-healthier-life](https://www.desertcart.fi/products/1702607-super-immunity-a-comprehensive-nutritional-guide-for-a-healthier-life)

---

*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-19*