---
product_id: 190376028
title: "John West Light Lunch Mediterranean, 220g"
brand: "john west"
price: "€ 10.49"
currency: EUR
in_stock: true
url: https://www.desertcart.fi/products/190376028-john-west-light-lunch-mediterranean-220g
store_origin: FI
region: Finland
---

# Natural Mediterranean Veggies 17g High Protein No Artificial Additives John West Light Lunch Mediterranean, 220g

**Brand:** john west
**Price:** € 10.49
**Availability:** ✅ In Stock

## Summary

> 🥄 Elevate your lunch game with Mediterranean zest and protein-packed delight!

## Quick Answers

- **What is this?** John West Light Lunch Mediterranean, 220g by john west
- **How much does it cost?** € 10.49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/190376028-john-west-light-lunch-mediterranean-220g)

## Best For

- john west enthusiasts

## Why This Product

- Trusted john west brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced & Light:** Under 250 calories and counts as 1 of your 5-a-day, making healthy eating effortless.
- • **Ready-to-Go Convenience:** Foil-sealed freshness with a handy fork included—perfect for your on-the-move lifestyle.
- • **Clean & Pure Ingredients:** Free from artificial colors, flavors, and preservatives for guilt-free indulgence.
- • **Protein-Packed Powerhouse:** Fuel your busy day with 17g of naturally high protein per serving.
- • **Mediterranean Freshness in Every Bite:** Savor a vibrant mix of tomatoes, mixed peppers, green olives, and pasta in a sweet tomato & herb dressing.

## Overview

John West Light Lunch Mediterranean is a 220g ready-to-eat tuna salad featuring pasta, tomatoes, mixed peppers, and green olives in a sweet tomato and herb dressing. Naturally high in protein (17g per serving), it contains no artificial colors, flavors, or preservatives, and is under 250 calories, making it a nutritious, convenient meal option for health-conscious professionals.

## Description

Light Lunch Mediterranean, 220g

## Features

- Mediterranean Style Tuna Salad with Pasta, Tomatoes, Mixed Peppers and Green Olives in a Sweet Tomato and Herb Dressing.
- In a sweet tomato & herb dressing
- 17g High in Protein
- Naturally high in protein.
- No Artificial Colours, Flavours or Preservatives

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 37 x 137 x 128 cm; 220 g |
| Item model number | 23059 |
| Allergen Information | Contains: Celery may contain, Eggs, Fish, Milk may contain, Mustard may contain, Wheat |
| Weight | 220 g |
| Units | 220.0 gram |
| Storage Instructions | Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. For best before end and ocean of catch: see below |
| Manufacturer contact | John West Food Ltd, No.1 Mann Island Liverpool L3 1BP |
| Country of origin | United Kingdom |
| Brand | John West |
| Format | Chunk |
| Speciality | High Protein, No Artificial Colour, Preservative Free |
| Package Information | Cup |
| Manufacturer | John West |
| Serving Size | 100 g |
| Fat | 44 g |
| Carbohydrate | 2.5 g |
| of which: |  |
| - Sugars | 2.2 g |
| Protein | 26 g |
| Salt | 4.3 g |

## Images

![John West Light Lunch Mediterranean, 220g - Image 1](https://m.media-amazon.com/images/I/81n+llCm-QL.jpg)

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**Shop now:** [https://www.desertcart.fi/products/190376028-john-west-light-lunch-mediterranean-220g](https://www.desertcart.fi/products/190376028-john-west-light-lunch-mediterranean-220g)

---

*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-23*