---
product_id: 19997281
title: "Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)"
price: "€ 79.58"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fi/products/19997281-instant-fitness-the-shaolin-kung-fu-workout-instant-health-shaolin
store_origin: FI
region: Finland
---

# Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

**Price:** € 79.58
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)
- **How much does it cost?** € 79.58 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/19997281-instant-fitness-the-shaolin-kung-fu-workout-instant-health-shaolin)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) [Shi, Shifu Yan Lei] on desertcart.com. *FREE* shipping on qualifying offers. Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou)

Review: Incredibly Inspiring - This is a lovely book with striking photos and large, easy-to-read text on high-quality paper that doesn't stick together when you sweat. As others have noted, this book is accessible to beginners starting their martial arts journey. You can tell Shifu Yan Lei has dedicated many years to mastering martial arts - he is incredibly inspiring. Should you buy this book, even in 2023? I'd say if you're like me and try to unplug while working out, absolutely - add it to your cart now. The photos alone are worth more than the asking price of this book, in my opinion. Shifu provides a plethora of free video content you can leverage in addition to this book. So, if you prefer videos and using your device to follow along, this book may end up as a coffee table book - still worth it for book lovers. The book is perfect for referencing during your workout - watch the video in your room and practice, once you've got it (enough), take the book outside and practice device-free. I love this book and thank you Shifu Yan Lei for creating this wonderful resource.
Review: Shifu Yan Lei - This book is awesome! I've been doing yoga, surfing, and jogging for years but this book just in the first few workout chapters is very challenging and fun. I bought the companion DVD from his site as desertcart does not sell it (or I could not find it). This book has a few chapters on mind conditioning, posture, etc. (which is very important). Additionally he talks about the Shaloin Temple and what that training is like. The pictures in this book are lovely and the breakdown of each technique is great. I would recommend getting the DVD though, Shifu really pushes you and to see some of the techniques is very helpful.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #914,723 in Books ( See Top 100 in Books ) #513 in Tai Chi & Qi Gong #1,494 in Martial Arts (Books) |
| Customer Reviews | 4.7 out of 5 stars 201 Reviews |

## Images

![Instant Fitness: The Shaolin Kung Fu Workout (Instant Health The Shaolin Qigong Workou) - Image 1](https://m.media-amazon.com/images/I/61Vz--kJk0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Incredibly Inspiring
*by J***F on March 18, 2023*

This is a lovely book with striking photos and large, easy-to-read text on high-quality paper that doesn't stick together when you sweat. As others have noted, this book is accessible to beginners starting their martial arts journey. You can tell Shifu Yan Lei has dedicated many years to mastering martial arts - he is incredibly inspiring. Should you buy this book, even in 2023? I'd say if you're like me and try to unplug while working out, absolutely - add it to your cart now. The photos alone are worth more than the asking price of this book, in my opinion. Shifu provides a plethora of free video content you can leverage in addition to this book. So, if you prefer videos and using your device to follow along, this book may end up as a coffee table book - still worth it for book lovers. The book is perfect for referencing during your workout - watch the video in your room and practice, once you've got it (enough), take the book outside and practice device-free. I love this book and thank you Shifu Yan Lei for creating this wonderful resource.

### ⭐⭐⭐⭐⭐ Shifu Yan Lei
*by D***B on November 24, 2016*

This book is awesome! I've been doing yoga, surfing, and jogging for years but this book just in the first few workout chapters is very challenging and fun. I bought the companion DVD from his site as Amazon does not sell it (or I could not find it). This book has a few chapters on mind conditioning, posture, etc. (which is very important). Additionally he talks about the Shaloin Temple and what that training is like. The pictures in this book are lovely and the breakdown of each technique is great. I would recommend getting the DVD though, Shifu really pushes you and to see some of the techniques is very helpful.

### ⭐⭐⭐⭐⭐ Stretch The Body Stretch The Mind
*by J***S on August 14, 2025*

It was like medicine

## Frequently Bought Together

- Instant Fitness: The Shaolin Kung Fu Workout
- Yan Lei Press Instant Health: The Shaolin Qigong Workout for Longevity

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-14*