---
product_id: 202182713
title: "Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set"
brand: "empower"
price: "€ 72.13"
currency: EUR
in_stock: false
url: https://www.desertcart.fi/products/202182713-empower-grip-plate-weighted-fit-disc-kettlebell-dumbbell-medicine-ball
store_origin: FI
region: Finland
---

# 50% more effective Burns 300 calories 3-in-1 fitness Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set

**Brand:** empower
**Price:** € 72.13
**Availability:** ❌ Out of Stock

## Summary

> 💥 Elevate Your Fitness Game!

## Quick Answers

- **What is this?** Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set by empower
- **How much does it cost?** € 72.13 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/202182713-empower-grip-plate-weighted-fit-disc-kettlebell-dumbbell-medicine-ball)

## Best For

- empower enthusiasts

## Why This Product

- Trusted empower brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Maximize Your Burn:** Torch 300 calories in just 30 minutes with our dynamic workout program.
- • **Compact & Convenient:** Lightweight yet powerful, this 10-pound set is perfect for home or gym use.
- • **Ergonomic Excellence:** Designed for comfort, our smooth shell ensures a secure grip and protects your hands.
- • **Transform Your Workout:** Experience the versatility of a kettlebell, medicine ball, and dumbbell in one sleek design.
- • **Core Strength Revolution:** Scientifically proven to enhance core workouts by up to 50% compared to traditional weights.

## Overview

The Empower Grip Plate Weighted Fit Disc is a versatile 3-in-1 weight set that combines the functionality of a kettlebell, medicine ball, and dumbbell. Designed for total body workouts, it helps improve core strength, flexibility, and burns calories efficiently with a scientifically-backed workout program.

## Description

Empower Fusion Fit DiscOur Empower Fusion Fit Disc is an ingenious fitness accessory creation blending the three hottest free weights into one: kettlebell, medicine ball and dumbbell. You can achieve the same results of all three of these gym favorites with this one weighted fit disc by Empower. Imagine a weight set grip plate with a 7lb or 10lb ball in the center, but with an ergonomic shell that is comfortable and easy to grip. With the weight in the center, you can grip the outside handles from any angle to perform various workouts; target your core with a Russian Twist, build strength with a Kettlebell swing, tone arms with an overhead triceps press. The grip plate weighted fit disc has been scientifically proven to be 50% more effective for working the core than a kettlebell, medicine ball or dumbbells. The Fusion Fit Disc is a compact, all in one weight set that provides cardio, core strength and muscle conditioning.Scientifically ProvenDr. Michele Olson tested the Empower Fit Disc in the Human Performance Lab at Auburn University which resulted in these findings:Empower’s Fit Disk activated/contracted the Rectus Abdominis MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.The Fit Disc activated/contracted the external Abdominal Obliques MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.Rectus Abdominis Results by Rank:Fit Disc by EmpowerDumbbell (Fit Disc 23% higher)Medicine Ball (Fit Disc 46% higher)Kettlebell (Fit Disc 50% higher)External Obliques Results by Rank:Fit Disc by EmpowerDumbbell (Fit Disc 18% higher)Medicine Ball (Fit Disc 26% higher)Kettlebell (Fit Disc 42% higher)

## Features

- 3 FITNESS WEIGHTS IN 1: Weighted fit disc can be used to perform the same exercise moves as a kettlebell, medicine ball, and dumbbells
- TOTAL BODY WORKOUT: Target abs to improve core strength, perform muscle conditioning, cardio intervals and overall flexibility
- BURNS MORE CALORIES: Includes DVD and workout guide. Burn 300 calories in 30-minutes with our workout program that combines 45-second intervals of cardio, core and strength
- HIGHLY EFFECTIVE WORKOUT: Scientifically proven to be up to 50% more effective for working the core than a kettlebell, medicine ball or dumbells
- ERGONOMIC DESIGN: Weight plate fit disc has an ergonomic and smooth shell that is easy to grip and is soft on your hands

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 12 x 11.5 x 4.9 inches |
| Package Weight | 10.35 Pounds |
| Item Dimensions  LxWxH | 12 x 3 x 12 inches |
| Item Weight | 10 Pounds |
| Brand Name | Empower |
| Color | Purple |
| Number of Items | 1 |
| Manufacturer | Fitness EM, LLC |
| Part Number | MP-3373R |
| Style | 10 Pound-Purple |
| Size | 10-Pound |

## Images

![Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set - Image 1](https://m.media-amazon.com/images/I/61mBqRU7mdL.jpg)
![Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set - Image 2](https://m.media-amazon.com/images/I/61TN2I3LnsL.jpg)
![Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set - Image 3](https://m.media-amazon.com/images/I/61klmE5WlaL.jpg)
![Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set - Image 4](https://m.media-amazon.com/images/I/61brdD4A7IL.jpg)
![Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, Medicine Ball with Handles, 3-in-1 Weight Set - Image 5](https://m.media-amazon.com/images/I/61jd-PLxyQL.jpg)

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**Shop now:** [https://www.desertcart.fi/products/202182713-empower-grip-plate-weighted-fit-disc-kettlebell-dumbbell-medicine-ball](https://www.desertcart.fi/products/202182713-empower-grip-plate-weighted-fit-disc-kettlebell-dumbbell-medicine-ball)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-01-26*