---
product_id: 232111966
title: "GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch)"
brand: "triggerpoint"
price: "€ 120.28"
currency: EUR
in_stock: true
reviews_count: 5
category: "Triggerpoint"
url: https://www.desertcart.fi/products/232111966-grid-foam-roller-for-exercise-deep-tissue-massage-and-muscle
store_origin: FI
region: Finland
---

# Multi-density exterior for targeted muscle relief Free expert video tutorials included Rigid hollow core ensures long-lasting durability GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch)

**Brand:** triggerpoint
**Price:** € 120.28
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll like a pro, recover like a champ!

## Quick Answers

- **What is this?** GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) by triggerpoint
- **How much does it cost?** € 120.28 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/232111966-grid-foam-roller-for-exercise-deep-tissue-massage-and-muscle)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durability That Lasts:** Engineered to maintain shape through countless workouts
- • **Multi-Dimensional Texture:** Simulates massage therapist’s hands for deep tissue relief
- • **Therapist-Approved Design:** Trusted by pros to unlock muscle knots and boost recovery
- • **Boosts Mobility & Flexibility:** Roll away soreness and prepare your body for peak performance
- • **Instant Access to Expert Guidance:** Complimentary online video library to master foam rolling techniques

## Overview

The TriggerPoint GRID 13-Inch Foam Roller features a patented multi-density exterior over a rigid hollow core, delivering professional-grade muscle recovery and deep tissue massage. Designed for durability and trusted by therapists and athletes alike, it enhances flexibility, reduces soreness, and comes with free expert video tutorials to maximize your recovery routine.

## Description

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

Review: Ja havia utilizado algumas vezes numa academia, então não tive surpresas: tem a textura rígida o suficiente pra ativar a musculatura, e ao mesmo tempo macia no contato, graças ao excelente acabamento. Recomendo muito.
Review: Excelente calidad y precio. Muy útil

## Features

- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
- International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08GP1W8ZT |
| Batteries included? | No |
| Best Sellers Rank | 356,372 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 583 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Color | Grey Camo |
| Customer Reviews | 4.8 4.8 out of 5 stars (458) |
| Date First Available | 1 Sept. 2020 |
| Department | Unisex |
| Included components | Includes 1 foam roller |
| Item model number | 312 |
| Manufacturer | Implus |
| Material type | Foam |
| Product Dimensions | 33.02 x 13.97 x 13.97 cm; 621 g |
| Style | Original (13-Inch) |

## Product Details

- **Brand:** TRIGGERPOINT
- **Colour:** Grey Camo
- **Item dimensions L x W x H:** 33 x 14 x 14 centimetres
- **Material:** Foam
- **Model name:** Original Grid

## Images

![GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) - Image 1](https://m.media-amazon.com/images/I/81+zj4KvjNL.jpg)
![GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) - Image 2](https://m.media-amazon.com/images/I/81EyQLgGRpL.jpg)
![GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) - Image 3](https://m.media-amazon.com/images/I/81JGAg7+l-L.jpg)
![GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) - Image 4](https://m.media-amazon.com/images/I/81Qj4uvUXBL.jpg)
![GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch) - Image 5](https://m.media-amazon.com/images/I/81pSIGJUJ3L.jpg)

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by V***O on 21 March 2022*

Ja havia utilizado algumas vezes numa academia, então não tive surpresas: tem a textura rígida o suficiente pra ativar a musculatura, e ao mesmo tempo macia no contato, graças ao excelente acabamento. Recomendo muito.

### ⭐⭐⭐⭐⭐ Review
*by F***N on 15 August 2024*

Excelente calidad y precio. Muy útil

### ⭐⭐⭐⭐⭐ Review
*by E***U on 8 June 2025*

Soft and great quality product

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Patented Multi-Density Foam Massage Roller
- Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

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**Shop now:** [https://www.desertcart.fi/products/232111966-grid-foam-roller-for-exercise-deep-tissue-massage-and-muscle](https://www.desertcart.fi/products/232111966-grid-foam-roller-for-exercise-deep-tissue-massage-and-muscle)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-21*