---
product_id: 253715102
title: "Foods - P-5-P Coenzyme B-6 + Magnesium Bisglycinate 50 Mg 90 Vegetable"
brand: "now"
price: "€ 46.64"
currency: EUR
in_stock: true
reviews_count: 6
category: "Now"
url: https://www.desertcart.fi/products/253715102-foods-p-5-p-coenzyme-b-6-magnesium-bisglycinate-50
store_origin: FI
region: Finland
---

# 50 mg P-5-P for max bioavailability 90 veggie capsules, allergen-free & clean Supports neurotransmitter & energy metabolism Foods - P-5-P Coenzyme B-6 + Magnesium Bisglycinate 50 Mg 90 Vegetable

**Brand:** now
**Price:** € 46.64
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your energy & mind with bioactive B-6 power!

## Quick Answers

- **What is this?** Foods - P-5-P Coenzyme B-6 + Magnesium Bisglycinate 50 Mg 90 Vegetable by now
- **How much does it cost?** € 46.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/253715102-foods-p-5-p-coenzyme-b-6-magnesium-bisglycinate-50)

## Best For

- now enthusiasts

## Why This Product

- Trusted now brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Neuro & Energy Boost:** Enhance brain function and metabolism for sharper focus and vitality 🧠
- • **Top-Rated Supplement:** Join 1,486+ users who rate it 4.6 stars for natural stress relief and balanced mood ⭐
- • **Clean, Pure & Plant-Based:** 90 vegetable capsules, allergen-free, perfect for mindful wellness 🌿
- • **Trusted Quality & Hygiene:** NOW Foods’ hygienic packaging ensures freshness and potency every time 🛡️
- • **Instant Bioactive B-6 Power:** Skip liver conversion with P-5-P for faster absorption and impact ⚡

## Overview

NOW Foods P-5-P Coenzyme B-6 + Magnesium Bisglycinate delivers 50 mg of bioavailable vitamin B-6 in its active coenzyme form, supporting neurotransmitter function and energy metabolism. Packaged in 90 allergen-free vegetable capsules, this supplement is designed for adults seeking natural cognitive and metabolic support with trusted NOW Foods quality.

## Description

Coenzyme B-6 + Mg Bisglycinate Vitamin B-6 (pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function.* Before it can be used for this purpose it must be converted into its coenzyme form (P-5-P) by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability. Natural color variation may occur in this product.

Review: Great desertcart - Thanks desertcart
Review: منتج جميل هو مهدى طبيعي للتوتر يساهم في رفع السيروتونين بشكل خفيف وطبيعي يلعب دورا في تأخير القذف عند الرجال مع مكمل الزعفران

## Features

- Hygienic packaging
- Formulated with care
- Packed with a host of goodness
- Refer to the packaging for information on use

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0753G21CW |
| ASIN  | B0753G21CW |
| Additives | P-5-P (pyridoxal-5-phosphate) 50 mg |
| Age Range Description | Adult |
| Allergen Information | Allergen-Free |
| Best Sellers Rank | #5,851 in Health ( See Top 100 in Health ) #135 in Multiple Vitamin-Mineral Combination Supplements |
| Brand | NOW |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,486) |
| Customer reviews | 4.6 4.6 out of 5 stars (1,486) |
| Date First Available | 14 October 2017 |
| Department  | All Ages |
| Format | Capsule |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 0461 |
| Manufacturer  | NOW Foods |
| Product Dimensions  | 4.95 x 4.95 x 10.92 cm; 41 g |
| Serving Recommendation | 1 Veg Capsule |
| Serving Size | 1 portions |
| Units | 90.00 Count |
| Weight | 0.08 Kilograms |

## Product Details

- **Brand:** NOW
- **Diet type:** Kosher
- **Flavour:** other
- **Item form:** Capsule
- **Primary supplement type:** Other

## Images

![Foods - P-5-P Coenzyme B-6 + Magnesium Bisglycinate 50 Mg 90 Vegetable - Image 1](https://m.media-amazon.com/images/I/71aVJnJbsLL.jpg)

## Questions & Answers

**Q: what is p5p vititam**
A: Vitamin B-6 (pyridoxine) acts primarily as an enzyme catalyst in many body processes including energy metabolism and neurotransmitter function. Before it can be used for this purpose it must be converted into its coenzyme form (P-5-P) by the liver. P-5-P eliminates this step by providing B-6 in its converted form, allowing for greater bioavailability.

**Q: is this the activated form of b6?**
A: yes it is

**Q: The product clearly says on the back 33 mg of p-5-p and 25 mg of magnesium. so where does the 50 mg of p5p listed on the front come from?**
A: The back of mine says: " 33 mg of B-6 [from 50 mg Coenzyme Pyridoxal-5-Phosphate P-5-P) monohydrate]". So it has 50 mg of P-5-P which provides an equivalent 33mg of vitamin B-6.

**Q: Dos anyone know why NOW mixed the P5P with Mg bisglycinate? what is the benefit?**
A: I can’t remember the reasoning, you’ll need to research.  With that being said, it’s more beneficial from what I remember

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Amazon
*by K***I on 5 December 2021*

Thanks Amazon

### ⭐⭐⭐⭐⭐ Review
*by ا***ح on 25 January 2026*

منتج جميل هو مهدى طبيعي للتوتر يساهم في رفع السيروتونين بشكل خفيف وطبيعي يلعب دورا في تأخير القذف عند الرجال مع مكمل الزعفران

### ⭐⭐⭐⭐⭐ Review
*by G***S on 27 November 2018*

[+] WHITE GLOVE REVIEW [w/ VIDEO] I use this product to reduce inflammation in my hands. In the morning, my hands started to become inflamed. They felt bloated/puffy, it was difficult to move my fingers, my joints hurt a little bit, and they were stiff (i.e., not flexible). They didn't look swollen, they just felt that way. This happened when I woke up, but then they would return to normal during the day as I became active. Sometimes I only felt the effects for 5-10 minutes, and sometimes it lasted for hours. I have a background in nutrition, so I realized this could be a symptom of systemic inflammation. I know of two good causes of systemic inflammation, which are an imbalance of Omega-3 to Omega-6's and high homocysteine levels. I tried taking extra fish oil to help balance out my Omega-3 to -6 ratio, but that didn’t help. I was already taking extra B-12 and Folate, but I was not taking extra B-6. All three are needed to regulate homocysteine levels. I started taking Now P-5-P along with B-12 and Folate. The next morning, I felt a noticeable (about 50%) improvement. I kept taking all three once a day in the evening. Each day I noticed more improvement. It took somewhere between 1-2 weeks before my symptoms were about 95% gone. Eventually, all my symptoms disappeared (I didn’t keep track of how long it took). Now, when I wake up in the morning, my hands have no discomfort and work like normal (i.e., no inflammation and perfectly flexible). [+] HOMOCYSTEINE CYCLE The important thing to note is that all three (B-6, B-12, and Folate) need to be taken. Remember, I was taking two of the three and I still experienced elevated homocysteine levels. I will include links below for the products I take. It is my opinion that the homocysteine cycle is not very well understood by nutritionists or treated properly as a cause of inflammation. You can google it to find out more about it. Also, it is likely that only an older person might experience this, but there is no reason it might not happen to a younger person as well (just not as likely). [+] USAGE I take all three once per day. The B-6 and Folate can be taken on an empty stomach. The B-12 is taken with a lozenge under the tongue. The B-6 (P-5-P) provides about 33mg. Keep in mind that the upper limit for B-6 is 100mg per day. Therefore, I take 1 or 2 per day at the most if I have symptoms, and I only take 1 per day for maintenance. There are days that I skip it all together, and I am fine as long as I do not go too long without taking the vitamins. One time I went too long (over a week) without and the inflammation started to return. I started taking the vitamins again, and the symptoms disappeared right away. The B-12 and Folate have no upper limit, so you can take more, but I have found that one per day is sufficient. Warning: This form of Folate IS NOT Folic Acid. Folic Acid does have an upper limit and ingesting too much Folic Acid in foods or supplements can be problematic as noted by some studies. It is worth noting that I also take a high-quality multi-vitamin, which contains B-6, B-12 and Folic Acid. As we age, there are some situations where a therapeutic dose might be needed, which means that the amounts in the multi-vitamin are not enough. It’s not that the multi-vitamin has an incorrect dose; it’s that my needs require a higher dose for these three vitamins. [+] PRODUCTS (other than this one) NOW Methyl B-12 1,000 mcg,100 Lozenges (My Review: https://amzn.to/2Cmc73R) Now Methyl Folate, 1000 mcg, 90 Tablets This one was talked about in the video: Source Naturals MegaFolinic 800mcg - 120 Tablets The multi-vitamin I take is: NOW Foods Adam™ Men's Multiple Vitamin - 180 Softgels (My Review: https://amzn.to/2M7Jb45) GIVE Reviews - my standard for writing reviews [G]enuine - Honest, trustworthy review intended to help people in the Amazon family. [I]nformational - Provide information related to this product in a concise matter. [V]aluable - Provide value to the reader to help determine if this product is for them. [E]nlightening - This review needs to go beyond product information such that the reader learns something they did not otherwise know. [+] Where is the VIDEO & HELPFUL button? If you are viewing in a pop-up window after clicking the photo, then the video and helpful button will not show. To watch the video or up-vote the review, access the review's page using the following link: https://amzn.to/2QAH3lF ps. remember to up-vote if you like this review or you think this review will help others.

## Frequently Bought Together

- NOW Foods Supplements, P-5-P 50 mg with Coenzyme B-6 + Mg Bisglycinate, 90 Veg Capsules
- NOW Foods Supplements, Methyl Folate 1,000 mcg, Metabolically Active Folate*, Co-Enzyme B Vitamin, 90 Tablets
- NOW Foods Supplements, Methyl B-12 (Methylcobalamin) 1,000 mcg, Nervous System Health*, 100 Lozenges

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-12*