---
product_id: 276810100
title: "The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions"
price: "€ 28.50"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.fi/products/276810100-the-self-regulation-workbook-for-kids-cbt-exercises-and-coping
store_origin: FI
region: Finland
---

# The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

**Price:** € 28.50
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
- **How much does it cost?** € 28.50 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/276810100-the-self-regulation-workbook-for-kids-cbt-exercises-and-coping)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions [Berman, Jenna] on desertcart.com. *FREE* shipping on qualifying offers. The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

Review: Buy it! - Just buy it! My daughter cries at just about everything. We tried therapy, but that wasn't giving her tools to help her. She is on specialty vitamins. We took her to her doctor and talked to her teacher. She just seemed to be unable to process and express her emotions with out constant crying. Now my daughter asks to do this book. Just watching her as we read it you can tell it resonates with her. This seems to be the tool to help her understand and manage/process her emotions.
Review: Helpful - This book is great for explaining different situations and creating thoughtful ways to discuss emotions with your child. The activities are in the moment and throughout the week to keep them thinking of the topic at hand.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #6,534 in Books ( See Top 100 in Books ) #55 in Children's Books on Health #70 in Children's Self-Esteem Books #151 in Children's Books on Emotions & Feelings (Books) |
| Customer Reviews | 4.7 out of 5 stars 870 Reviews |

## Images

![The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions - Image 1](https://m.media-amazon.com/images/I/9161ywwwn7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Buy it!
*by A***R on December 2, 2025*

Just buy it! My daughter cries at just about everything. We tried therapy, but that wasn't giving her tools to help her. She is on specialty vitamins. We took her to her doctor and talked to her teacher. She just seemed to be unable to process and express her emotions with out constant crying. Now my daughter asks to do this book. Just watching her as we read it you can tell it resonates with her. This seems to be the tool to help her understand and manage/process her emotions.

### ⭐⭐⭐⭐⭐ Helpful
*by R***N on September 14, 2025*

This book is great for explaining different situations and creating thoughtful ways to discuss emotions with your child. The activities are in the moment and throughout the week to keep them thinking of the topic at hand.

### ⭐⭐⭐⭐⭐ Great for Adults too
*by A***A on April 25, 2025*

This book I bought it for me (40yr old) and did it with my daughter (6yr old). Because of personal trauma I was stuck in the emotional brain of a 15 yr old and this book helped me a lot. Super recommended, and it becomes a handbook to come back to often when you need regulation help.

## Frequently Bought Together

- The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-12*