---
product_id: 28115740
title: "The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)"
price: "€ 73.19"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fi/products/28115740-the-real-meal-revolution-the-radical-sustainable-approach-to-healthy
store_origin: FI
region: Finland
---

# The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)

**Price:** € 73.19
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- **What is this?** The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)
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- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/28115740-the-real-meal-revolution-the-radical-sustainable-approach-to-healthy)

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## Description

The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends) [Noakes, Tim, Proudfoot, Jonno, Creed, Sally-Ann] on desertcart.com. *FREE* shipping on qualifying offers. The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends)

Review: Marathon runner - 4 weeks to adapt - I like Prof Noakes, he is a very clever guy that is without argument. I switched to a LCHF lifestyle 6 weeks ago. The first three weeks were very hard on my running. Literally I was dead legged (and arms) from the first 10s until the last step. But slowly during the 4th week I saw a light. I did my run ths Sunday, only 8 miles...but, I felt energized the whole way and felt like I was running on sugar again. Only this time when I get to 16 miles+ I will not bonk, hit the wall or whatever you want to call it. I have lost 8lbs in 5 weeks without counting a single calorie. I go the whole day without craving a mid afternoon sugar rush. I feel liberated. I won't lie, it's not been plain sailing. The transformation is hard on your meals as well as your running but so far I am a 100% believer. As for the book. The science bit (Noakes) is compelling. He outlines why and presents the evidence in an easy to understand way. The outline of how his peers vilified him when he was brave enough to hold his hands up and say "I was wrong" is as infuriating as it is amazing to read. The food bit is great, It set's you on the path and is enough to get you through the first 3 weeks. For the first time in years I am actually looking forward to getting stuck into those 20 milers.
Review: easy to read with up-to-date information - The Real Meal Revolution is a very well thought out book, easy to read with up-to-date information. I do not need to be a scientist to understand it and yet it is based in sound scientific fact. If you are starting out on your low carb, healthy fat journey I highly recommend this book. The recipes are to-die-for. I have tried a different recipe every night and every recipe has been a delicious success. My husband and I are eating gourmet meals which are easy to prepare. I do not like cooking generally, but with these recipes it has brought the joy of cooking and eating back to me. This book sits out on my kitchen counter within easy reach as I refer to it several times a day, every day. And by the way, the fat is melting off my husband and he is never hungry any more. Thank you to Tim, Jonno and Sally-Ann for this amazing book.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1472135695 |
| Best Sellers Rank | #211,212 in Books ( See Top 100 in Books ) #272 in Low Carbohydrate Diets #313 in Weight Loss Recipes #1,111 in Other Diet Books |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,135) |
| Dimensions  | 8.25 x 1 x 10.5 inches |
| ISBN-10  | 9781472135698 |
| ISBN-13  | 978-1472135698 |
| Item Weight  | 2.34 pounds |
| Language  | English |
| Print length  | 304 pages |
| Publication date  | May 17, 2016 |
| Publisher  | Constable & Robinson |

## Images

![The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating (Age of Legends) - Image 1](https://m.media-amazon.com/images/I/91fkoCZFhBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Marathon runner - 4 weeks to adapt
*by E***E on June 17, 2019*

I like Prof Noakes, he is a very clever guy that is without argument. I switched to a LCHF lifestyle 6 weeks ago. The first three weeks were very hard on my running. Literally I was dead legged (and arms) from the first 10s until the last step. But slowly during the 4th week I saw a light. I did my run ths Sunday, only 8 miles...but, I felt energized the whole way and felt like I was running on sugar again. Only this time when I get to 16 miles+ I will not bonk, hit the wall or whatever you want to call it. I have lost 8lbs in 5 weeks without counting a single calorie. I go the whole day without craving a mid afternoon sugar rush. I feel liberated. I won't lie, it's not been plain sailing. The transformation is hard on your meals as well as your running but so far I am a 100% believer. As for the book. The science bit (Noakes) is compelling. He outlines why and presents the evidence in an easy to understand way. The outline of how his peers vilified him when he was brave enough to hold his hands up and say "I was wrong" is as infuriating as it is amazing to read. The food bit is great, It set's you on the path and is enough to get you through the first 3 weeks. For the first time in years I am actually looking forward to getting stuck into those 20 milers.

### ⭐⭐⭐⭐⭐ easy to read with up-to-date information
*by L***R on February 5, 2017*

The Real Meal Revolution is a very well thought out book, easy to read with up-to-date information. I do not need to be a scientist to understand it and yet it is based in sound scientific fact. If you are starting out on your low carb, healthy fat journey I highly recommend this book. The recipes are to-die-for. I have tried a different recipe every night and every recipe has been a delicious success. My husband and I are eating gourmet meals which are easy to prepare. I do not like cooking generally, but with these recipes it has brought the joy of cooking and eating back to me. This book sits out on my kitchen counter within easy reach as I refer to it several times a day, every day. And by the way, the fat is melting off my husband and he is never hungry any more. Thank you to Tim, Jonno and Sally-Ann for this amazing book.

### ⭐⭐⭐⭐ Great insights, too evangelical
*by L***Z on January 14, 2018*

The book has great insights into the harms of high carbohydrate low fat (HCLF) diets and the benefits of the opposite - low carbohydrate high fat (LCHF) diets. I found the book a bit overzealous in its pontification especially when it came to labeling many foods toxic without going into the evidence to support these claims. It makes a compelling case for the LCHF and I was sold, in spite of my skepticism of some of the assertions made. The recipes are also very creative and helpful as well as the references for further reading.

## Frequently Bought Together

- Robinson The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating
- Constable & Robinson The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-11*