---
product_id: 321099
title: "Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy"
brand: "martha white"
price: "€ 66.41"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.fi/products/321099-water-exercise-78-safe-and-effective-exercises-for-fitness-therapy
store_origin: FI
region: Finland
---

# Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy

**Brand:** martha white
**Price:** € 66.41
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy by martha white
- **How much does it cost?** € 66.41 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/321099-water-exercise-78-safe-and-effective-exercises-for-fitness-therapy)

## Best For

- martha white enthusiasts

## Why This Product

- Trusted martha white brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy

## Images

![Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy - Image 1](https://m.media-amazon.com/images/I/51FQonxIJgL.jpg)
![Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy - Image 2](https://m.media-amazon.com/images/I/51p6xtGlKyL.jpg)
![Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy - Image 3](https://m.media-amazon.com/images/I/3128LVchRyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Illustrations are very useful
  

*by D***E on Reviewed in the United States on April 17, 2022*

The illustrations are very helpful for learning how to use the exercises in the water.  This book is very practical and easy to read, not much fluff.  I exercise for well-being; my favorite exercise is swimming.  This book has allowed me to add more to my swimming in order to exercise other muscle groups.  I would recommend its purchase.  I gave 4 stars because some of it is dated and a new edition (to show some of the new aquatic equipment) would be welcomed.  That being said though, the exercises can be adapted.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Be your own aqua pilates therapist.
  

*by J***M on Reviewed in the United States on January 11, 2019*

I can't make the aqua classes but like to use the pool for keeping my joints from stiffening up. Our gym is used by re-hab practicioners during those elusive classes and the equipment-other than the typical noodles and kickboards, intimidated me until I had this book to show which tools aided which muscle groups, how to use them properly and why I would want to.Now, I choose 6-8 exercises and repeat sets for an hour 3 times a week. It feels great. One of the physical therapists complemented my routine when she finished working with a client and asked who trained me. I showed her the book (I keep it with my towel) and she was impressed with the clear drawings and instructions.I have a few other books on this subject but they are long-winded and most of the photos are not the best. When you are in the water and want a quick glance to the next exercise you don't want to have to read a few paragraphs and study 3-6 pictures to see the evolution of the move with wet hands. That's good info if your studying to train others or you need to get an in depth scientific understanding of what this is doing for your joint, tendons, muscles, connective tissue, etc... which you wouldn't be trying to learn poolside. Instead this book places one well drawn simple exercise and large print easy formatted info on how to do it and what it is designed to do for you on each page. There is a guide in the last third of the book that tells you which pages to group for specific therapies to ailments or which to group to train a segment of your body like you would when using gym machines and free weights or resistance bands.I am quite happy with this useful guide!

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    A Good Introduction, With Useful Exercise Suggestions
  

*by P***P on Reviewed in the United States on May 5, 2018*

Can you get in a pool and fool around and get some fitness benefit? Well, sure. Are there exercises and moves that you don't think of that, when added, get you more bang for your fitness effort? Again, yes. This book was a fine and relatively inexpensive option for putting together a program that paid off in terms of flexibility, strength and increased all around activity. Water exercise can be safe and beneficial, and this is a fine book for getting you on track.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.fi/products/321099-water-exercise-78-safe-and-effective-exercises-for-fitness-therapy](https://www.desertcart.fi/products/321099-water-exercise-78-safe-and-effective-exercises-for-fitness-therapy)

---

*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-03*