---
product_id: 330439569
title: "The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being"
price: "€ 35.68"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fi/products/330439569-the-cbt-workbook-for-mental-health-evidence-based-exercises-to
store_origin: FI
region: Finland
---

# The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being

**Price:** € 35.68
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- **How much does it cost?** € 35.68 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/330439569-the-cbt-workbook-for-mental-health-evidence-based-exercises-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent Resource - This book has been a great resource that I 've been using with my clients one to one as well as in group settings. The activities provide access to intersection reflection as well as an opening for emotional awareness and goal setting. I do recommend this book wholeheartedly.
Review: Every adult should have a CBT book. This is a good one. - Good practical work book for helping with emotional regulation and making good choices. Beware that when you heal, you often lose friends that don’t want to….

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #7,582 in Books ( See Top 100 in Books ) #26 in Cognitive Psychology (Books) #249 in Psychology & Counseling #1,118 in Self-Help (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,570) |
| Dimensions  | 7.5 x 0.5 x 9.25 inches |
| Edition  | Workbook |
| ISBN-10  | 1647398053 |
| ISBN-13  | 978-1647398057 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 200 pages |
| Publication date  | July 13, 2021 |
| Publisher  | Callisto |

## Images

![The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being - Image 1](https://m.media-amazon.com/images/I/81XR9nVawRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent Resource
*by K***. on January 11, 2026*

This book has been a great resource that I 've been using with my clients one to one as well as in group settings. The activities provide access to intersection reflection as well as an opening for emotional awareness and goal setting. I do recommend this book wholeheartedly.

### ⭐⭐⭐⭐⭐ Every adult should have a CBT book. This is a good one.
*by J***N on July 11, 2025*

Good practical work book for helping with emotional regulation and making good choices. Beware that when you heal, you often lose friends that don’t want to….

### ⭐⭐⭐⭐⭐ Very good value; buy it
*by M***S on October 4, 2025*

I've been in therapy for years, but this book is a wonderful in between sessions.

## Frequently Bought Together

- The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
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- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-11*