---
product_id: 333968088
title: "B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App"
brand: "b strong"
price: "€ 16.98"
currency: EUR
in_stock: false
url: https://www.desertcart.fi/products/333968088-b-strong-bfr-blood-flow-restriction-4-workout-bands-arms
store_origin: FI
region: Finland
---

# Max muscle pump, less effort App-guided precision pressure Multi-chamber safe blood flow B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App

**Brand:** b strong
**Price:** € 16.98
**Availability:** ❌ Out of Stock

## Summary

> 💥 Unlock next-level gains with science-backed BFR training!

## Quick Answers

- **What is this?** B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App by b strong
- **How much does it cost?** € 16.98 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/333968088-b-strong-bfr-blood-flow-restriction-4-workout-bands-arms)

## Best For

- b strong enthusiasts

## Why This Product

- Trusted b strong brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Travel-Ready:** Lightweight bands with sleek carrying case for on-the-go training
- • **Efficient Muscle Building:** Achieve intense results with lower intensity and faster recovery
- • **Precision Pressure Control:** Personalized app guidance for perfect BFR every session
- • **Trusted by Pros & Hospitals:** Endorsed for comfort and effectiveness by elite athletes and medical experts
- • **Safe & Continuous Circulation:** Multi-chamber design ensures optimal blood flow without risk

## Overview

B STRONG BFR Bands combine patented multi-chamber technology with an intuitive app to deliver precise blood flow restriction training. Designed for safe, efficient muscle growth and recovery, these durable bands come with a compact carrying case and are trusted by elite athletes and hospitals alike.

## Description

Full description not available

## Features

- ✅ App-Guided Precision: Personalized pressure recommendations for optimal BFR effects. Effortlessly enhance workouts with our innovative app
- ✅ Safe & Continuous Flow: Multi-chamber design ensures safe blood flow. Avoid risks of traditional methods. Continuous circulation for overall well-being
- ✅ Efficient Training for Maximum Results: Robust systemic response, anti-aging, faster recovery. Achieve intense workout benefits with lower intensity in less time
- ✅ Effortless Wellness for Every Lifestyle: Affordable, safe, and easy-to-use. Ideal for athletes, fitness enthusiasts, or those seeking pain reduction. Trainer-friendly.
- ✅ Trusted and Comfortable: Endorsed by elite athletes and premier hospitals. Comfortable design backed by research. Versatile for arms, legs, and core muscles

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | B STRONG |
| Material | commercial grade, test 10,000+ cycles |
| Color | Red, Yellow |
| Item Weight | 2.3 Pounds |
| Sport | Exercise and Fitness |
| Included Components | Carrying Case |
| Recommended Uses For Product | Workout |
| Special Feature | Patent-pending app with pressure guidance, Multi-chamber design for precise BFR effect |
| Model Name | B STRONG BFR Training Bands |
| Style | Restriction Bands |
| Tension Level | Medium |
| Number of Resistance Levels | 1 |
| Manufacturer | B STRONG |
| UPC | 850023256041 |
| Item Package Dimensions L x W x H | 12 x 7 x 5 inches |
| Package Weight | 2.3 Pounds |
| Brand Name | B STRONG |

## Product Details

- **Brand:** B STRONG
- **Material:** commercial grade, test 10,000+ cycles
- **Color:** Red, Yellow
- **Item Weight:** 2.3 Pounds
- **Sport:** Exercise and Fitness

## Images

![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 1](https://m.media-amazon.com/images/I/71RzjFwbDjL.jpg)
![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 2](https://m.media-amazon.com/images/I/71sfize6+oL.jpg)
![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 3](https://m.media-amazon.com/images/I/61BaH3qVltL.jpg)
![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 4](https://m.media-amazon.com/images/I/71MnJ7FxB-L.jpg)
![B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App - Image 5](https://m.media-amazon.com/images/I/71au7LHpUIL.jpg)

## Questions & Answers

**Q: How wide are the bands and how long?**
A: B Strong band width / length:

Width: #1 - 2 1/4 inch.  Length: 12 inch
 
Width: #2 - 2 1/4 inch.  Length: 17.5 inch
 
Width: #3 - 3 inch.  Length: 23.5 inch
 
Width: #4 - 3 3/4 inch   Length: 31.5 inch
 
Width: #5 - 3 3/4 inch.   Length: 39 inch

**Q: What is the width of the bands**
A: Here you go -

B Strong band width / length:

Width: #1 - 2 1/4 inch.  Length: 12 inch

Width: #2 - 2 1/4 inch.  Length: 17.5 inch

Width: #3 - 3 inch.  Length: 23.5 inch

Width: #4 - 3 3/4 inch   Length: 31.5 inch

Width: #5 - 3 3/4 inch.   Length: 39 inch

**Q: How do I measure my LOP?**
A: Hi John,

I think I just responded to another message from you regarding this so pleaae forgive duplicating!!
Great question!! No need to measure lop when using our bands because we never occlude blood flow.  B Strong bands, because of our patent pending design, cannot occlude arterial inflow and, thus, cannot use the LOP method to determine the “right” pressure for a session.  Instead, we choose a pressure for a given size band to start the 1st session.  If you need to convince yourself that the pressures used do not occlude, feel a distal pulse or put a Doppler over a distal artery.
#1 green, start at 150 mmHg
#2 red, start at 200 mmHg
#3 blue, start at 250 mmHg
#4 yellow, start at 300 mmHg
The key to efficacy is if the client/patient/you gets a feeling of fatigue.  If you got good fatigue, use the same pressure next time.  If insufficient fatigue, increase the pressure by 50 mmHg (e.g. Started with 200 in a red #2 band, didn’t get good fatigue, next time start at 250 mmHg).  We rarely or ever need to go more than 100 mmHg above the recommended starting pressure.
Note: these pressures are the pressures in the B Strong bladder and not the pressure exerted on the limb.
In summary, because of our unique, safe design, one doesn’t have to use a Doppler with B Strong BFR.

Let me know if you need more information.

**Q: How wide are the bfr arm bands**
A: Here you go -

B Strong band width / length:

Width: #1 - 2 1/4 inch.  Length: 12 inch - small arm

Width: #2 - 2 1/4 inch.  Length: 17.5 inch - medium arm / small leg

Width: #3 - 3 inch.  Length: 23.5 inch - large arm / medium leg

Width: #4 - 3 3/4 inch   Length: 31.5 inch - large leg

Width: #5 - 3 3/4 inch.   Length: 39 inch - extra large leg

## Frequently Bought Together

- B STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App
- Resistance Bands, Exercise Bands with Handles, Fitness Bands, Workout Bands with Door Anchor and Ankle Straps, for Heavy Resistance Training, Physical Therapy, Shape Body, Yoga, Home Workout Set

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-26*