---
product_id: 34078846
title: "Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements."
price: "€ 43.00"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.fi/products/34078846-balance-and-strength-exercises-for-seniors-9-practices-with-traditional
store_origin: FI
region: Finland
---

# Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.

**Price:** € 43.00
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
- **How much does it cost?** € 43.00 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/34078846-balance-and-strength-exercises-for-seniors-9-practices-with-traditional)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: Chair-seated practice to gently strengthen your entire body (17 min.) Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) More challenging walking & stepping balances, without a chair (18 min.) Leg strength exercises (13 min.) Upper-body seated strength & mobility exercises (12 min.) Lower body stretches (13 min.) Tai Chi easy full-body mobility practice (17 min.) Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.) Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms. Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd.

Review: Excellent video for developing strength and flexibility! - Excellent video demonstrating a series of stretching, balance and strength exercises that can be performed in short segments. I can easily follow the instructions, presented slowly and clearly. I love the very beautiful, relaxing Tai Chi movements supplementing the basic balance and strength exercises (with and without weights)Demonstrations a. I wish I had utilized this video exercise program sooner. Love it
Review: Great value for the quality of exercises.. - Excellent dvd for balance and strength exercises, especially the elderly. I was always a SERIOUS exerciser, a lot of running. I’m not a natural athlete and had to work hard…one of my few attributes was my balance, it WAS exceptional, but as I got older it deteriorated to the point, that in spite of warning signs, I refused to do any balance exercises, and, inevitably I fell in the street,..I was fortunate that I only broke a small bone in my right hand, still a Major nuisance.. In spite of having almost incredible healing, my hand was pretty much healed in two weeks, a reality check was that recovering my balance was going to be a VERY long road, and I’m not patient.. Nevertheless, Jane’s dvd is exceptional for its clarity and practicality, as well as the sheer number of e excises, from simple to demanding.. I’m 74, and I’m hoping with this dvd I’ll eventually be able to do activities comfortably and safely.. I strongly recommend it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01J2IY858 |
| Actors  | Jane Adams |
| Best Sellers Rank | #203 in Movies & TV ( See Top 100 in Movies & TV ) #2 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,397) |
| Director  | Paul Neff |
| Is Discontinued By Manufacturer  | No |
| MPAA rating  | G (General Audience) |
| Media Format  | DVD |
| Number of discs  | 1 |
| Package Dimensions  | 7.48 x 5.35 x 0.55 inches; 2.89 ounces |
| Run time  | 198 minutes |
| Studio  | Jane Adams Yoga |

## Product Details

- **Contributor:** Jane Adams, Paul Neff
- **Format:** DVD
- **Genre:** Exercise & Fitness
- **Language:** English
- **Number Of Discs:** 1

## Images

![Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements. - Image 1](https://m.media-amazon.com/images/I/71mvClP5akL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent video for developing strength and flexibility!
*by D***K on January 8, 2026*

Excellent video demonstrating a series of stretching, balance and strength exercises that can be performed in short segments. I can easily follow the instructions, presented slowly and clearly. I love the very beautiful, relaxing Tai Chi movements supplementing the basic balance and strength exercises (with and without weights)Demonstrations a. I wish I had utilized this video exercise program sooner. Love it

### ⭐⭐⭐⭐⭐ Great value for the quality of exercises..
*by J***E on July 15, 2025*

Excellent dvd for balance and strength exercises, especially the elderly. I was always a SERIOUS exerciser, a lot of running. I’m not a natural athlete and had to work hard…one of my few attributes was my balance, it WAS exceptional, but as I got older it deteriorated to the point, that in spite of warning signs, I refused to do any balance exercises, and, inevitably I fell in the street,..I was fortunate that I only broke a small bone in my right hand, still a Major nuisance.. In spite of having almost incredible healing, my hand was pretty much healed in two weeks, a reality check was that recovering my balance was going to be a VERY long road, and I’m not patient.. Nevertheless, Jane’s dvd is exceptional for its clarity and practicality, as well as the sheer number of e excises, from simple to demanding.. I’m 74, and I’m hoping with this dvd I’ll eventually be able to do activities comfortably and safely.. I strongly recommend it.

### ⭐⭐⭐⭐ Simple and effective for those who are far from the athletic end of the gym
*by C***N on April 1, 2017*

If you are trying to rebuild muscle areas that have gotten weak from sitting long hours, and need to be careful of your spinal stenosis (my personal experience), then this is a great DVD for getting started. The movements are not fancy, but they are targeted to strengthen the hips, outer thighs, side core and arms. Good for elderly or anyone who is just beginning to try to rebuild hip, thigh, and core stability. There is no swinging of the arms and twisting of the torso that is bad for spinal stenosis. It's not floor work, just standing and chair if needed. What I learned in PT is how thoughtfully these simple exercises need to be done. Feel every muscle that is engaged. The final routine is a Tai Chi type flow built from the elements practiced in the earlier 12-18 minute sessions. The DVD is older, so there is no handy menu at the beginning that allows you to pick from the intro and the subsequent routines. You have to plow through the intro each time and use the remote to click forward by chapter to the one you want to do. Still, its hard to find exercise routines that are simple and effective for those who are far from the athletic end of the gym.

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-07*