---
product_id: 413173719
title: "Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy Hardcover – May 10, 2022"
brand: "ari whitten m.s.alex leaf m.s."
price: "€ 53.04"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.fi/products/413173719-eat-for-energy-how-to-beat-fatigue-supercharge-your-mitochondria
store_origin: FI
region: Finland
---

# Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy Hardcover – May 10, 2022

**Brand:** ari whitten m.s.alex leaf m.s.
**Price:** € 53.04
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy Hardcover – May 10, 2022 by ari whitten m.s.alex leaf m.s.
- **How much does it cost?** € 53.04 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/413173719-eat-for-energy-how-to-beat-fatigue-supercharge-your-mitochondria)

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- ari whitten m.s.alex leaf m.s. enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy to implement changes to get more energy
*by A***R on June 5, 2022*

For all of us who suffer from fatigue, Ari Whitten and Alex Leaf have written a book with a wealth of interesting information, both about the possible causes of our suffering and advice on how to remedy the situation. By adding (or changing) a few things to your meals, your energy will gradually improve, they claim. And the items you must add are not some exotic or hard-to-find stuff, but groceries you probably already have in your pantry.To make the transition easier for you – and your body – to adapt to the new regimen, there are action lists at the end of the chapters to help you implement the changes step-by-step.The chapters that I found most relevant to me are chapter 4 about rebuilding gut health and chapter 5 about balancing blood sugar. So far, I have only changed my breakfast habits, but I have already found that I am less tired after trying it for a few weeks.

### ⭐⭐⭐⭐⭐ Gets right to the point.
*by E***R on May 21, 2022*

So many other books on energy optimization waste the readers time with endless useless information about the credentials of the author or some other nonsense and it becomes another task just to get to the meat of the book. Not this one. Right from page one there are real options to take to get your sleep and energy back on track with gradual self regulated steps. Real information and the science to back it up right there for you to follow one step at a time.I’ve followed Ari’s course on the Energy Blueprint over the last year and had phenomenal results. But this book adds more tools to my toolbox and does so in a clear, straightforward way. But be clear when you read it it’s not a magic wand. YOU have to take responsibility for taking the steps yourself. There are no shortcuts here, but if you are willing to make small incremental steps to sleeping better and having real sustainable energy this is the book for you.Thank you Ari.

### ⭐⭐⭐⭐ Impressive content, but important discussion is missing
*by S***M on June 24, 2022*

I'll focus on Chapter 4 "Rebuilding the gut barrier to keep fatigue at bay." The specific area is intestinal inflammation, leaky gut and their contribution to autoimmune disease ..... among those 100 diseases or so is ulcerative colitis with which I was diagnosed 60 years ago. The increasing focus on food sensitivities and the role of plant lectins over the last decade or so has helped turn my life around. There is no mention of plant lectins in the index of "Eat for Energy". Hopefully, this will change in the next edition. For those interested meanwhile, check out books by Steven R. Gundry The Plant Paradox (2017), The Energy Paradox (2019); The Autoimmune Fix by Tom O'Bryan (2016"); also, Lectins a 360 deg. Analysis by Lutz Schneider (and Youtube videos by Dr. Paul Mason) and Nick Norwitz.Also, there has now (March 2025) been more clinical and case studies on the positive impact of ketogenic and keto-carnivore diets on an ever -increasing number of autoimmune diseases. It has been postulated that a carnivore diet is the ultimate elimination diet and may reduce "leaky gut"(gastrointestinal hyper-permeability).

## Frequently Bought Together

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-05*