---
product_id: 47405411
title: "The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight Paperback – June 1, 2017"
brand: "ali kerrrichard kerr"
price: "€ 32.62"
currency: EUR
in_stock: true
reviews_count: 7
url: https://www.desertcart.fi/products/47405411-the-binge-code-7-unconventional-keys-to-end-binge-eating
store_origin: FI
region: Finland
---

# The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight Paperback – June 1, 2017

**Brand:** ali kerrrichard kerr
**Price:** € 32.62
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight Paperback – June 1, 2017 by ali kerrrichard kerr
- **How much does it cost?** € 32.62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/47405411-the-binge-code-7-unconventional-keys-to-end-binge-eating)

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- ali kerrrichard kerr enthusiasts

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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ This book is amazing!!
*by T***Q on March 14, 2025*

This book has changed my life and I'm not exaggerating! I've struggled with binge eating for over 15 years. About 5 years ago I came to the realization that I was killing myself with food and knew I needed to get help. I found a therapist and finally started getting the help that I needed, but it wasn't enough. 5 years later and my binging was still kicking my a$$. My therapist suggested getting a book and I found this one. I feel so seen! I've started doing the work and I haven't binged in 5 day! That may not sound like a lot but I was stuck in a binge that was weeks long so even a day of relief means a lot to me. I initially bought this book on audible, listened to it, immediately listened to it again, and then went and purchased the hardcopy because I need to be able to tab and highlight. If you are struggling with binging, please do not hesitate to get this book. This book is now my binge bible!

### ⭐⭐⭐⭐⭐ Recovery IS possible!
*by J***L on November 12, 2017*

It made sense to me, helped me become more compassionate with myself i I "lost my footing" and relapsed. I so appreciate thatThey start slowly, eating "safe foods" and then moving into intuitive eating. I recommend this book to anyone suffering with an ED related to binging alone, or pinging and purging (which I was a slave to for 30 years) In short, this book helped me realized I could actually do this! I could could become fully recovered. I remember thinking "there is NO WAY I could make it even for one day without binging and purging" This "false refuge", (another expression of eating disorder) that I had suffered from for so long, felt impossible to become healthy, to eat intuitively, and not to use food as a way to not pay attention to my life's problems, to escape or take refuge. Although we may feel that these false refuges help us, in fact when I finally became "present" and realized the damage that my ED had done to my body, and negatively affected my family relationships. This book started me on my way, and I'm not looking back! I especially benefitted from making space between the desire to eat or binge. It really helps me calm down, and I found as I scanned my body and listened to really needed at I realized it wasn't that yummy looking baked good behind the bakery case! Yes I have gain about 20 lbs, and there is a chance I might gain more? I was severely underweight before I started my recovery. In make it a rule not to weigh myself...EVER! I love my new body, what it has carried me through, and what it is still capable of today. I love and accept every curve as part of the glorious blessing of having a body and nourishing it physically, mentally, spiritually. I am so grateful to Alison Kerr for being bold and open, in turn I now feel the same way. I want to shout from the rooftops that recovery IS POSSIBLE!!

### ⭐⭐⭐⭐ Baby steps to success
*by J***N on November 12, 2024*

I just finished this book and have already started implementing some of the simple techniques with some success already! I’m looking forward to implementing more of the tools and techniques to overcome my crazy sugar cravings!

## Frequently Bought Together

- The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight
- Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop
- The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-20*