---
product_id: 483549809
title: "Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men"
brand: "bfr bands"
price: "€ 72.91"
currency: EUR
in_stock: true
url: https://www.desertcart.fi/products/483549809-blood-flow-restriction-bands-2-pack-for-legs-booty-glutes
store_origin: FI
region: Finland
---

# Achieve hypertrophy with just 10-30% 1RM Boosts muscle protein synthesis & growth 3-inch extra-wide bands for max occlusion Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

**Brand:** bfr bands
**Price:** € 72.91
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock next-level muscle tone without the heavy weights!

## Quick Answers

- **What is this?** Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men by bfr bands
- **How much does it cost?** € 72.91 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/483549809-blood-flow-restriction-bands-2-pack-for-legs-booty-glutes)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Durability:** Extra-strong elastic with patent-pending double wrap Velcro for secure fit and effortless release.
- • **Low-Load, High-Impact Training:** Get the effect of heavy lifting using only 10-30% of your 1RM, minimizing joint stress.
- • **Precision Blood Flow Restriction:** 3-inch wide double wrap bands ensure optimal occlusion for targeted muscle activation.
- • **Scientifically Proven Muscle Gains:** Clinically shown to increase mTOR signaling and reduce myostatin for faster lean muscle growth.
- • **Dual Band Pack for Balanced Training:** Two bands included to train both legs simultaneously, maximizing workout efficiency.

## Overview

BFR Bands are premium 3-inch wide double wrap occlusion straps designed to restrict blood flow safely during low-load workouts. Engineered with durable elastic and a patent-pending Velcro system, they enable faster lean muscle growth by enhancing muscle protein synthesis and hypertrophy signals. Ideal for legs and glutes, these bands let you achieve heavyweight training results at just 10-30% of your max load, perfect for busy professionals seeking efficient, joint-friendly strength gains.

## Description

Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

## Features

- EXTRA WIDE BANDS: Our Double Wrap Occlusion Training Bands are 3 inches wide and are designed to offer superb restriction of blood flow through the working limb to the targeted muscles for maximum muscle gain. These Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean mus
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show BFR training with an occlusion cuff can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth. The studies also show BFR training can boost muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations.
- QUICKER LEAN MUSCLES AND SUPERB TONE WITHOUT LIFTING HEAVY WEIGHTS: The Occlusion Training Bands induce hypertrophy at very low loads (usually 10-30% of a 1RM). When applied to working limbs and paired with loads of 10-30% of a 1RM (lots of reps and very low rest until fatigue sets in), the results achieved are typically similar to those achieved with 80% 1RMs. Indeed, the bfr tourniquets give lean muscles and amazing tone quickly and without heavy weight lifting.
- EXTRA-STRONG AND SUPER-COMFORTABLE BFR BANDS: Furnished with an extra strong elastic strap and patent-pending double wrap velcro design, the Double Wrap BFR occlusion cuff bands are easy to strap up, effortless to release as soon as the exercise is completed, and exceptionally comfortable on the legs or calves. Each BFR Bands order comes with 2 bands to allow you to exercise both legs at the same time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | BFR BANDS |
| Material | Thermoplastic Elastomer (TPE) |
| Colour | black |
| Item Weight | 8.78 Ounces |
| Sport | Exercise and Fitness, Strength Training |
| Recommended Uses For Product | Workout |
| Special Feature | Anti-Snap |
| Style | Wrap |
| Tension Level | Heavy |
| Number of Resistance Levels | 1 |
| Manufacturer | BFR BANDS |
| UPC | 850014665753 |
| Batteries Included | No |
| Material Type | Thermoplastic Elastomer (TPE) |
| Number of Pieces | 1 |
| Features | Anti-Snap |
| Country of Origin | USA |

## Product Details

- **Brand:** BFR BANDS
- **Material:** Thermoplastic Elastomer (TPE)
- **Colour:** black
- **Item Weight:** 8.78 Ounces
- **Sport:** Exercise and Fitness, Strength Training

## Images

![Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 1](https://m.media-amazon.com/images/I/91P1i4cZgML.jpg)
![Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 2](https://m.media-amazon.com/images/I/81AiwtSBl9L.jpg)
![Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 3](https://m.media-amazon.com/images/I/81vXTDLTOUS.jpg)
![Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 4](https://m.media-amazon.com/images/I/81E+WYalReS.jpg)
![Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 5](https://m.media-amazon.com/images/I/919xUske5kS.jpg)

## Questions & Answers

**Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?**
A: ^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

**Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.**
A: Contact seller; also the ebook could've been sent to your primary email.

**Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.**
A: Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

**Q: Are they adjustable?**
A: Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

## Frequently Bought Together

- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-10*