---
product_id: 48892005
title: "The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How!"
brand: "24seven wellness & living"
price: "€ 62.16"
currency: EUR
in_stock: true
reviews_count: 4
url: https://www.desertcart.fi/products/48892005-the-ultimate-ab-workout-dvd-by-24seven-wellness-and-living
store_origin: FI
region: Finland
---

# Targeted core strengthening No equipment, home-friendly Lower back pain relief The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How!

**Brand:** 24seven wellness & living
**Price:** € 62.16
**Availability:** ✅ In Stock

## Summary

> 🔥 Strengthen your core, banish back pain, and own your wellness journey! 🏆

## Quick Answers

- **What is this?** The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How! by 24seven wellness & living
- **How much does it cost?** € 62.16 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/48892005-the-ultimate-ab-workout-dvd-by-24seven-wellness-and-living)

## Best For

- 24seven wellness & living enthusiasts

## Why This Product

- Trusted 24seven wellness & living brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ageless Adaptability:** Customizable routines fit every fitness level and age, ensuring safe and effective workouts for all.
- • **Pain-Free Power Core:** Clinically designed exercises to relieve lower back pain by building a strong, supportive core.
- • **Crystal Clear Coaching:** Step-by-step guidance eliminates guesswork, so you master every move with confidence and precision.
- • **Internal Lift Technique:** Exclusive method for superior balance, posture, and core strength not found in typical ab workouts.
- • **Minimal Gear, Maximum Impact:** Only a mat, 9-inch anti-burst ball, and stretch band needed—ditch expensive gym equipment forever.

## Overview

The Ultimate Ab Workout DVD by 24Seven Wellness & Living offers a professional, Pilates-based core program designed to relieve lower back pain through targeted exercises. Suitable for all ages and fitness levels, it requires minimal equipment and features clear, step-by-step instructions. Its unique 'Internal Lift' technique delivers lasting improvements in balance, posture, and core strength.

## Description

REASONS TO CHOOSE THIS CORE STRENGTH TRAINING PROGRAMThis program is results driven - the exercises will give you a strong and powerful core.Clear and concise instructions - making this program easy to follow.Reduced risk of injury - due to the level of information you will not be left wondering if you are doing the exercises correctly.Suitable for total beginners - even if you have never exercised you will be able to complete this program.Will work for all types of fitness levels- variations are offered to make exercises more or less challenging.Minimal equipment - you will need a resistance band and 9 Inch fitness ball (look for the 24Seven Wellness and Living one on .)Reduction in lower back pain - if you have been advised to train your core to treat your lower back pain, these exercises are perfect for you.THE INTERNAL LIFTThis is a unique benefit of the Core for Life program - learning this technique can greatly enhance the results of the program and will not be found in the majority of core programs on the market.LENGTH OF PROGRAMJust over 1 hour of informationApproximately 45 minute workout - 10 minute Internal Lift - 5 minute introductionINFORMATION ABOUT YOUR INSTRUCTORCheryl Alker is a postural alignment specialist and has over 35 years experience in the health and wellbeing industry. She has lectured throughout Europe and USA and has written training courses for professional instructors. Her programs deliver targeted results in the prevention of back pain and core strength. She has, and continues to, work with back pain sufferers, professional athletes, teenagers, pregnant mothers, elderly clients with double hip * and everyone inbetween.YOU TOO CAN BENEFIT FROM HER EXPERTISE- Simply 'Add to Cart' today and experience the results.

## Features

- ✅ RELIEF FROM LOWER BACK PAIN! - Has your medical professional advised you to strengthen your core? Lower back pain is often caused as a result of a weak core. Following this targeted program will provide you ongoing back pain relief.
- ✅ SAFE AND EFFECTIVE FOR ALL AGES - No matter your age or fitness level these core exercises can be adapted to fit your needs giving you a program that can be used over an over again.
- ✅ CLEAR AND CONCISE INSTRUCTIONS - How many times have to you followed a pilates or yoga program that leaves you wondering if you are doing the exercises correctly? The step by step instructions in the Core for Life program leaves you in no doubt how to complete each abdominal exercise or stretch safely and with maximum results.
- ✅ NO FANCY EQUIPMENT NEEDED - Just a mat, small 9Inch anti-burst ball and a band for stretching is all you need to complete these Pilates based exercises in the comfort of your own home.
- ✅ LASTING RESULTS - Many ab workouts simply don't work. In this core program you will be taught the “Internal Lift" - an incredible method of isolation resulting in superior levels of balance, strength and improved posture that is not shown in many other DVD's.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Style | Professional |
| Item display length | 7.5 inches |
| Weight | 9 g |
| Item display width | 5.3 inches |
| Material type | Acrylonitrile Butadiene Styrene |
| Batteries included? | No |
| Brand | 24Seven Wellness & Living |
| Manufacturer | 24Seven Wellness & Living |
| Package Dimensions | 19 x 13.59 x 1.4 cm; 85.05 g |
| ASIN | B014HXFYHO |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD-Video
- **UPC:** 743724282443
- **Manufacturer:** 24Seven Wellness & Living

## Images

![The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How! - Image 1](https://m.media-amazon.com/images/I/41bnRSTY2OL.jpg)
![The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How! - Image 2](https://m.media-amazon.com/images/I/51-nRnj6yeL.jpg)
![The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How! - Image 3](https://m.media-amazon.com/images/I/41AnXa6VlrL.jpg)
![The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How! - Image 4](https://m.media-amazon.com/images/I/51DshmjxM2L.jpg)
![The Ultimate Ab Workout DVD By 24Seven Wellness & Living. Unique Core Exercises Developed Specifically to Provide Lower Back Pain Relief Through Strong and Powerful Abs. Find Out How! - Image 5](https://m.media-amazon.com/images/I/31qnZhCo4tL.jpg)

## Questions & Answers

**Q: Does this this tutor do any push up type exercises? I have problems with wrists and shoulders, so any form of push up exercises is out.**
A: Hello and thank you for your question.  No, there are no push up exercises in the workout. There is one exercise when you are on "all fours" i.e. knees and hands in "table" position, but if you are using your core as explained there should be no pressure on the wrists.  You can also roll up a towel and place the heel of your hand on the towel so there is a slight angle as opposed to a 45 degree angle on the wrist.  Also softening the elbows to take pressure away from the wrist itself will help. That really is it, the other exercises are all on your back or side.  Hope that helps.  Kind regards, Cheryl Alker, Founder 24Seven Wellness & Living.

**Q: Hi.Is this a region 2 dvd?Can it be watched in the uk?**
A: Hello and thank you for your question. Yes it can be watched in the UK. If you have any other questions please let me know and if you do decide to purchase the DVD please rest assured that if you need any clarification or help on any of the exercises I will help in any way I can. Kind regards, Cheryl Alker Founder 24Seven Wellness and Living

**Q: Hi. I received my dvd and had to send it straight back as it did not work at all. Is it possible to get another one that will definitely work?**
A: Hello I am so sorry to hear that the DVD was faulty. I will of course send you a new copy. If you take a look at the 24Seven Wellness site you should be able to contact me directly from there and I can send you one immediately with our compliments.  Kind regards, Cheryl Alker Founder and CEO 24Seven Wellness and Living

**Q: Hi, is this dvd just for the core or are there exercises for legs, arms etc thanks**
A: Hello and thank you for your question. This is totally a core exercise program that focuses in on the core abdominal muscles including the pelvic floor. It has many mat pilates based exercises but I use a 9inch fitness ball in many of the exercises.  There is a unique section that I call the "internal lift" that teaches you how to train the pelvic floor muscles, as without their inclusion true core strength is never fully attainable.The full program is Secret Back Pain Cure which is a pure flexibility program that works on postural alignment issues as a result of short tight muscles drawing your body out of alignment, the second in the program is this DVD Core for Life that concentrates on developing core strength to help protect the lower back from future injury and then finally Secret Back Pain Cure 2 which is a back strengthening program that re-educates the back muscles their role in the body to literally protect the spine and hold it in it's natural "S" curves. All three are packaged together in the Ultimate Back Pain Relief Program or The Back Pain Relief Kit has all 3 DVD's, the ball, the band and the Ebook.  Hope that fully explains the DVD and it's role.  Kind regards,  Cheryl Alker, 24Seven Wellness & Living

## Customer Reviews

### ⭐⭐⭐⭐⭐ Ab fab
*by A***I on 23 September 2018*

I've read and done several gym classes that focus on the abs but mainly only the visible abs. This dvd shows you how to activate the core muscles that get missed out but are more important to everyday activities.It's also kept simple so you are not bombarded with conflicting information.Cheryl first gets you to activate your core muscles before you start to work on your abs and even after a few sessions of just core activation i can feel my inner muscles getting stronger and my waist is automatically pulled in.If this is after several basic sessions i'm sure when i get to the main workout the results will be excellent.

### ⭐⭐⭐⭐ Eay to follow
*by S***H on 15 August 2019*

Good instructions . Easy to follow but no variation

### ⭐⭐⭐⭐⭐ Improve core stability for males and femailes across the adult age groups.
*by C***N on 19 July 2017*

Great workout for core stability. The picture is a bit misleading as this is a down to earth exercise training for both male and female and across the age groups. Some of the exercises are difficult to do and a lot of energy is consumed even though the amount of visible movement is small. A hard but valuable workout.

## Frequently Bought Together

- 24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.
- 24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!
- 24Seven Wellness and Living Secret Back Pain Cure 2 DVD Exercises Designed to Promote Improved Stability and Posture.Yoga and Pilates Based Program for Relief of Lower, Upper Back Pain.

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-18*