---
product_id: 49017608
title: "Yoga for Real Life: The Kundalini Method"
brand: "maya fiennes"
price: "€ 33.90"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fi/products/49017608-yoga-for-real-life-the-kundalini-method
store_origin: FI
region: Finland
---

# Yoga for Real Life: The Kundalini Method

**Brand:** maya fiennes
**Price:** € 33.90
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Real Life: The Kundalini Method by maya fiennes
- **How much does it cost?** € 33.90 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/49017608-yoga-for-real-life-the-kundalini-method)

## Best For

- maya fiennes enthusiasts

## Why This Product

- Trusted maya fiennes brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Yoga for Real Life: The Kundalini Method

## Images

![Yoga for Real Life: The Kundalini Method - Image 1](https://m.media-amazon.com/images/I/81PXjwL0yGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Beautifully presented, written with passion and a down to earth approach. Inspiring read about Kundalini yoga!
  

*by K***N on Reviewed in the United Kingdom on 6 August 2014*

It's a very inspiring, easy to read, colourful, uplifting and positive book all about Kundalini yoga. Maya writes with passion about how yoga has changed her life and helps her stay calm in an increasingly demanding information overloaded culture. I have recently started a kundalini class and this book really brings it to life and gives me the insight and depth I was hoping to find but it is written in a very grounded, down to earth clear way. There are many practical kriyas and exercises and mantras to try and a bonus of recipes! I particularly like the way Maya has divided the sections into the chakras and the beautiful colours and pictures put a smile on my face everytime I open it. Well worth the money!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Lovely!
  

*by H***N on Reviewed in the United Kingdom on 20 March 2015*

I love Maya! This is a compliment to her myriad of yoga dvd's and over all practice/beliefs. The book - specifically is a bit difficult to read (i.e. the pages are full colour glossy with small print) BUT I managed! (Good lighting and did wind up reading most of it close up and no i don't require reading glasses!) Lovely book, wonderful over all messages and so much to learn which only enhances our daily experience AND yoga. Thank you Maya for all you give and share :)

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Table of contents
  

*by M***N on Reviewed in the United Kingdom on 5 March 2014*

I found the lack of table of contents frustrating, so here goes, hope it is useful:18 Easy pose19 Gyan Mudra Root lock Corpse Pose21 Warm up Spinal flex22  Sufi grind23  Spinal twist24  Neck rolls25  Life nerve stretch28 Root chakra43 Recipe The connector44 Root Chakra exercise Moving crow pose45  Frog pose  Grounding46  Mantra – fresh start47  Mantra – releasing fear, breaking habits and healing addiction50 Sacral chakra72 Venus lock73 Exercise for eyes & Dealing with insomnia74 Recipes Love and passion tonic75  Venus dream76 Sacral exercises Adrenals  Breath of fire  Cannon breath77  Bridge pose/Pelvic lift78  Flow79  Sat Kriya82 Solar plexus102 Recipe Manipura shake103 Remedy for nerves  Energiser104 Solar exercises Stretch pose105  Lymphatic drainage106  Anger release107  Buttock kick  Rock pose110 Heart Chakra127 Recipe Love tonic128 Heart exercises Criss cross hands (Heart opener)  Venus triangle129  Kissing hands  Kundalini lotus130  Heart energiser131  Meditation for inviting love134 Throat Chakra145 Facial massage to reduce wrinkles147 Recipe Talk to me148 5 Tibetans First Tibetan (spinning)149  Second Tibetan (abdominals)150  Third Tibetan (digestion)151  Fourth Tibetan (table)152  Fifth Tibetan (cobra/dog)156 Third eye chakra173 Recipe Visioniser174 Pregnancy exercises Life Nerve Stretch175  Squatting176  Pelvic floor177  Hip Rotation178  Child’s pose179  Meditation to relax your baby182 Crown chakra198 Recipe Divine Align199 Exercises Moving yoga mudra  Clear your thoughts200  Yogi push ups201  Lion’s paws202  Meditation for guidance203  Meditation for abundance

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.fi/products/49017608-yoga-for-real-life-the-kundalini-method](https://www.desertcart.fi/products/49017608-yoga-for-real-life-the-kundalini-method)

---

*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-01*