---
product_id: 53335514
title: "Five Minutes in the Morning: A Focus Journal (Five-minute Self-care Journals)"
price: "€ 32.16"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fi/products/53335514-five-minutes-in-the-morning-a-focus-journal-five-minute
store_origin: FI
region: Finland
---

# Five Minutes in the Morning: A Focus Journal (Five-minute Self-care Journals)

**Price:** € 32.16
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Five Minutes in the Morning: A Focus Journal (Five-minute Self-care Journals)
- **How much does it cost?** € 32.16 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/53335514-five-minutes-in-the-morning-a-focus-journal-five-minute)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Kickstart your day with this 5-minute journal to reflect, set intentions, and prioritize what matters. Proven to help achieve goals through the power of writing.

Review: LOVE this book - I loved this book so much that I bought another for my colleague. Such an intentional gift. I followed this through all year and felt really proud. It’s now a keepsake I’ll keep to review later in life. Good quality too.
Review: A well laid out journal to develop self enquiry and reflection on the theme 'focus' - I am really happy with this journal. I had tried keeping my own but I was finding it hard to keep the writing going and to the point, so I had been looking for a journal which would help guide my writing. I had looked at several different options before choosing this one and I am really glad I did. The topic for the journal is focus and I really think it will help to do that. I haven't started it yet as it has only just arrived, but flicking through there seems to be a real range of exercises, mostly writing, but also through other forms as well. There is a coloured page to explain the exercise, often with a quote and then a page to for the exercise. It seems to have a good order to it to help develop focus and self reflection as the book goes on. There are 6 chapters of exercises: clearing the way, focus on what matters, focus on abundance, focus on problem solving and focus on productivity. The book is a good size and I think the exercises can be kept to five minutes. The book is beautifully presented, with a nice thick soft front cover and plenty of colour and pictures throughout. The writing is clear and easy to follow. Overall, I am really excited to get going with this and hope it will easily become part of my morning routine.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 187,512 in Books ( See Top 100 in Books ) 1,088 in New Age Divination 1,218 in New Age Meditation 1,334 in Spiritual Meditation |
| Customer reviews | 4.6 4.6 out of 5 stars (1,203) |
| Dimensions  | 14.8 x 1.6 x 21 cm |
| ISBN-10  | 1912023016 |
| ISBN-13  | 978-1912023011 |
| Item weight  | 390 g |
| Language  | English |
| Print length  | 160 pages |
| Publication date  | 28 Dec. 2017 |
| Publisher  | Aster |

## Images

![Five Minutes in the Morning: A Focus Journal (Five-minute Self-care Journals) - Image 1](https://m.media-amazon.com/images/I/61LsSq4EY9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ LOVE this book
*by I***. on 18 January 2025*

I loved this book so much that I bought another for my colleague. Such an intentional gift. I followed this through all year and felt really proud. It’s now a keepsake I’ll keep to review later in life. Good quality too.

### ⭐⭐⭐⭐⭐ A well laid out journal to develop self enquiry and reflection on the theme 'focus'
*by C***T on 9 January 2018*

I am really happy with this journal. I had tried keeping my own but I was finding it hard to keep the writing going and to the point, so I had been looking for a journal which would help guide my writing. I had looked at several different options before choosing this one and I am really glad I did. The topic for the journal is focus and I really think it will help to do that. I haven't started it yet as it has only just arrived, but flicking through there seems to be a real range of exercises, mostly writing, but also through other forms as well. There is a coloured page to explain the exercise, often with a quote and then a page to for the exercise. It seems to have a good order to it to help develop focus and self reflection as the book goes on. There are 6 chapters of exercises: clearing the way, focus on what matters, focus on abundance, focus on problem solving and focus on productivity. The book is a good size and I think the exercises can be kept to five minutes. The book is beautifully presented, with a nice thick soft front cover and plenty of colour and pictures throughout. The writing is clear and easy to follow. Overall, I am really excited to get going with this and hope it will easily become part of my morning routine.

### ⭐⭐⭐⭐ A nice little journal to begin your mindfulness journey.
*by N***R on 24 May 2020*

A good quality journal, but perhaps a little on the pricey side. It is definitely better as a paper copy than a kindle version for this kind of product (you could use your own blank journal and just write your answers in there!). I bought mine from Amazon Warehouse, so although unused there was water damage on the front cover and some of the pages, but I didn't let this bother me too much. I found the introduction and the reflection pages helpful, as I thought it described my bad habits perfectly and it suggests some simple enough tasks to break them (if you put the work in). Only just beginning, I have found a task takes longer than five minutes and I either carry on or carry it over to the next morning . The journal is split into different sections to help guide you along in your mindfulness journey, but you can open to a random page and complete any activity in any order! I also bought the five minutes in the evening journal to mix and match depending on my day. I must say, I think I prefer the evening journal, just for own needs to unwind on a night and also because some of the ideas in this journal don't quite appeal as much. Just my opinion.

## Frequently Bought Together

- Five Minutes in the Morning: A Focus Journal (Five-minute Self-care Journals)
- Five Minutes in the Evening: A Journal for Rest and Reflection (Five-minute Self-care Journals)
- Five Minutes to a Mindful You: A guided journal for self-reflection (Five-minute Self-care Journals)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-04*