---
product_id: 53382725
title: "STOTT PILATES Manual - Complete Spine Corrector"
brand: "stott pilates"
price: "€ 22.77"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.fi/products/53382725-stott-pilates-manual-complete-spine-corrector
store_origin: FI
region: Finland
---

# 42 exercises + 73 mods Eco-friendly recycled coil Writable, uncoated pages STOTT PILATES Manual - Complete Spine Corrector

**Brand:** stott pilates
**Price:** € 22.77
**Availability:** ❌ Out of Stock

## Summary

> 📖 Elevate your Pilates game with every page turned!

## Quick Answers

- **What is this?** STOTT PILATES Manual - Complete Spine Corrector by stott pilates
- **How much does it cost?** € 22.77 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/53382725-stott-pilates-manual-complete-spine-corrector)

## Best For

- stott pilates enthusiasts

## Why This Product

- Trusted stott pilates brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flat-Lay Spiral Binding:** Open your manual flat for seamless reference during workouts—no more awkward page flipping.
- • **Durable & Writable Design:** Premium Mylar matte laminated covers with uncoated pages for notes and personal insights.
- • **Eco-Conscious Craftsmanship:** Bound with recycled Plasti-Coil and printed using low-VOC vegetable-based inks.
- • **Anatomically Precise Guidance:** Step-by-step instructions with muscle focus and variations to optimize your Pilates practice safely.
- • **Comprehensive Movement Library:** Master 42 exercises with 73 tailored modifications for every skill level.

## Overview

The STOTT PILATES Complete Spine Corrector Manual is a 98-page, eco-friendly spiral-bound guide featuring 42 exercises and 73 modifications. Designed for adult Pilates enthusiasts, it offers anatomically detailed instructions printed on writable, durable pages with a flat-lay binding for ease of use during workouts.

## Description

The Complete Spine Corrector Manual illustrated guide documents every movement in the STOTT PILATES Spine Corrector repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.

Review: I have done Pilates for several years (reformer) and really felt that this book was too basic for those who have done Pilates but not good enough at explaining how not to injure yourself if you are not an experienced user. I also felt that there were not enough exercises for opening the upper back. Basically I felt that I wasted my money.
Review: I have a foam spine corrector and have done classes with them (As a student). I wanted a book with a clear list of exercises so I could do them at home. This book is fantastic (so are all the others int he series). There are alot of easy to look at pictures, written descriptions and in the back is a list of the exercises, so once you learn them you can just look at that.

## Features

- 42 exercises and 73 modifications; 96 pages
- manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
- text pages are not coated so you can write on them
- Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1553602137 |
| Age range | Adult |
| Best Sellers Rank | 274,410 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 2,408 in Wirebound Notebooks |
| Brand | STOTT PILATES |
| Customer Reviews | 4.3 4.3 out of 5 stars (62) |
| Date First Available | 15 Feb. 2023 |
| Features | Durable |
| Height | 0.5 inches |
| Item display length | 11 inches |
| Item display width | 8.5 inches |
| Item model number | ST-08013 |
| Manufacturer | Lindsay G. Merrithew |
| Material type | Paper |
| Number of pieces | 1 |
| Pages | 98 |
| Product Dimensions | 27.31 x 22.23 x 19.05 cm; 340.19 g |
| Size | 1 count (pack of 1) |
| Weight | 340 g |

## Images

![STOTT PILATES Manual - Complete Spine Corrector - Image 1](https://m.media-amazon.com/images/I/61oKjgRpo5L.jpg)

## Questions & Answers

**Q: Are Spine Supporter exercises included?**
A: Yes

## Customer Reviews

### ⭐ Review
*by B***L on 18 April 2022*

I have done Pilates for several years (reformer) and really felt that this book was too basic for those who have done Pilates but not good enough at explaining how not to injure yourself if you are not an experienced user. I also felt that there were not enough exercises for opening the upper back. Basically I felt that I wasted my money.

### ⭐⭐⭐⭐⭐ Review
*by M***Y on 10 August 2025*

I have a foam spine corrector and have done classes with them (As a student). I wanted a book with a clear list of exercises so I could do them at home. This book is fantastic (so are all the others int he series). There are alot of easy to look at pictures, written descriptions and in the back is a list of the exercises, so once you learn them you can just look at that.

### ⭐⭐⭐⭐⭐ Review
*by S***S on 14 August 2022*

I’m a Pilates instructor and in my opinion Stott’s has the most comprehensible manuals They are far better that the Balanced Body manuals I used during my training.

## Frequently Bought Together

- STOTT PILATES Manual - Complete Spine Corrector
- STOTT PILATES Manual - Complete Arc Barrel
- STOTT PILATES Manual - Complete Ladder Barrel

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-20*