---
product_id: 537944953
title: "The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis"
price: "€ 41.93"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.fi/products/537944953-the-msing-link-the-essential-guide-to-improve-walking-strength
store_origin: FI
region: Finland
---

# The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis

**Price:** € 41.93
**Availability:** ✅ In Stock

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- **What is this?** The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
- **How much does it cost?** € 41.93 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/537944953-the-msing-link-the-essential-guide-to-improve-walking-strength)

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## Why This Product

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## Description

The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis [Hawley, Dr. Gretchen] on desertcart.com. *FREE* shipping on qualifying offers. The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis

Review: Don't pass this up! Easy and effective ways to combat MS. Total game changer! - I was diagnosed with the disease in 1992, when there were no disease modifying therapies or suggestions for maintaining your quality of life. The MSing Link is the ultimate reminder that being diagnosed with multiple sclerosis (MS) doesn’t have to mean your life is over or that you have no control over your disease. Huge! Every chapter gives you information and strategies to work through everything from initial diagnosis to maintaining and improving your body right now. I research everything about my disease to stay on top of research, and changing protocols, but The MSing Link covers it all. It is an easy, hopeful read, that outlines resources, demonstrates exercises and provides guidance for every stage of the illness. I think the strongest part of the book is way Dr. Gretchen wrote each chapter so they build on each other which makes referring back so easy. It is a book the newly diagnosed, a book for long time MSers, and an amazing book for caretakers and families. As I read it, my overwhelming thought was that I wished I had this resource when I was first diagnosed. It would have calmed my fears and taught me practical and effective coping methods. Everyone’s MS is different and no one can predict exactly what yours will be like, but Dr. Gretchen’s ‘s book provides hope. She makes neuroplasticity understandable, teaches how functional movement and exercise, despite challenges, can improve symptoms. Her resources provide information to navigate through new symptoms, how and when to use assistive devices, how to track your progress so you can share and ask your neurologist direct, specific questions. Chapter by chapter you get valuable information that you can practice at home, which makes it accessible for everyone. She has built a supportive, accessible community to ask questions and hear from others facing the same issues. I was totally surprised at much I learned so I now have a valuable resource to refer back at any time. The MSing Link gives easy to understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life, as well as and strategies to use to feel and function fully and safely. It provides many tools to deal with the long-term unpredictability of the disease. Her advice has given me ways to deal with spasticity, improve balance, so I can improve my walking and build endurance. I now have goals and ways to notice improvement, so instead of always losing something, I am getting something back. Truly a gift!
Review: This program makes an immediate difference! - After reading the first few chapters of Gretchen's book I found myself nodding the whole time. It felt so good to be understood so completely. As the book progressed, I was astounded at how easily I could incorporate these exercises into my daily routine. I didn't have to set aside a huge block of time to make progress in my exercises. I could do it throughout the day. And I have. And it's made a world of difference and how I move. Having the printed version of this book allows me to be motivated every time I see it. And I've easily gotten into the ritual of these movements and seeing a huge difference. Thank you Dr. Gretchen, I've been involved in so many exercise programs, and none of them have given me the inspiration and commitment that the MSing Link has. I am eternally grateful for your commitment to the MS community. One of the incredible things about her program is that it reaches me and inspires me every day no matter what my ability is on that given day. There is always something I can do that keeps me on the program. It's so great to know there is always something that meets my limitations and improves my Emotional and physical well-being. I've had MS for 35 years and I've learned a lot in that time. But the things I've learned from Gretchen's book go well beyond anything I understood about moving and it's made an incredible impact on my life with a MS. This program has become an invaluable tool in managing my MS every single day, no matter how I feel. Thank you Dr. Gretchen for taking the time to make this happen. 😞

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0C9SQHJDM |
| Best Sellers Rank | #150,484 in Books ( See Top 100 in Books ) #12 in Multiple Sclerosis (Books) #106 in Nervous System Diseases (Books) #146 in Immune Systems (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (422) |
| Dimensions  | 6 x 0.44 x 9 inches |
| ISBN-13  | 979-8988156604 |
| Item Weight  | 9.3 ounces |
| Language  | English |
| Print length  | 173 pages |
| Publication date  | July 5, 2023 |
| Publisher  | Piper Publishing |

## Images

![The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis - Image 1](https://m.media-amazon.com/images/I/71XZaHlGMyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Don't pass this up! Easy and effective ways to combat MS. Total game changer!
*by M***H on July 7, 2023*

I was diagnosed with the disease in 1992, when there were no disease modifying therapies or suggestions for maintaining your quality of life. The MSing Link is the ultimate reminder that being diagnosed with multiple sclerosis (MS) doesn’t have to mean your life is over or that you have no control over your disease. Huge! Every chapter gives you information and strategies to work through everything from initial diagnosis to maintaining and improving your body right now. I research everything about my disease to stay on top of research, and changing protocols, but The MSing Link covers it all. It is an easy, hopeful read, that outlines resources, demonstrates exercises and provides guidance for every stage of the illness. I think the strongest part of the book is way Dr. Gretchen wrote each chapter so they build on each other which makes referring back so easy. It is a book the newly diagnosed, a book for long time MSers, and an amazing book for caretakers and families. As I read it, my overwhelming thought was that I wished I had this resource when I was first diagnosed. It would have calmed my fears and taught me practical and effective coping methods. Everyone’s MS is different and no one can predict exactly what yours will be like, but Dr. Gretchen’s ‘s book provides hope. She makes neuroplasticity understandable, teaches how functional movement and exercise, despite challenges, can improve symptoms. Her resources provide information to navigate through new symptoms, how and when to use assistive devices, how to track your progress so you can share and ask your neurologist direct, specific questions. Chapter by chapter you get valuable information that you can practice at home, which makes it accessible for everyone. She has built a supportive, accessible community to ask questions and hear from others facing the same issues. I was totally surprised at much I learned so I now have a valuable resource to refer back at any time. The MSing Link gives easy to understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life, as well as and strategies to use to feel and function fully and safely. It provides many tools to deal with the long-term unpredictability of the disease. Her advice has given me ways to deal with spasticity, improve balance, so I can improve my walking and build endurance. I now have goals and ways to notice improvement, so instead of always losing something, I am getting something back. Truly a gift!

### ⭐⭐⭐⭐⭐ This program makes an immediate difference!
*by A***Z on July 27, 2023*

After reading the first few chapters of Gretchen's book I found myself nodding the whole time. It felt so good to be understood so completely. As the book progressed, I was astounded at how easily I could incorporate these exercises into my daily routine. I didn't have to set aside a huge block of time to make progress in my exercises. I could do it throughout the day. And I have. And it's made a world of difference and how I move. Having the printed version of this book allows me to be motivated every time I see it. And I've easily gotten into the ritual of these movements and seeing a huge difference. Thank you Dr. Gretchen, I've been involved in so many exercise programs, and none of them have given me the inspiration and commitment that the MSing Link has. I am eternally grateful for your commitment to the MS community. One of the incredible things about her program is that it reaches me and inspires me every day no matter what my ability is on that given day. There is always something I can do that keeps me on the program. It's so great to know there is always something that meets my limitations and improves my Emotional and physical well-being. I've had MS for 35 years and I've learned a lot in that time. But the things I've learned from Gretchen's book go well beyond anything I understood about moving and it's made an incredible impact on my life with a MS. This program has become an invaluable tool in managing my MS every single day, no matter how I feel. Thank you Dr. Gretchen for taking the time to make this happen. 😞

### ⭐⭐⭐⭐⭐ Great resource that gives hope
*by S***H on January 7, 2024*

This is a quick, direct, easy read with modifications and simple instructions. She encourages clients to work at your own pace and encourages perseverance. I had been a fitness instructor for years and often used a similar approach with my clients, including my husband who has the progressive form of MS and lower back issues. But I could not get through to him. I needed to find a resource that he could use. This is it! He read thru the book and has tried most of the exercises. He is most interested in the balance exercises as he can build on those when his lower back causes him too much pain to do other movements. This gives him a sense of control over his body when his body tries to control him. Thank you for providing incentives when MS patients are discouraged.

## Frequently Bought Together

- The MSing Link: The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-18*