---
product_id: 5519216
title: "The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders"
price: "€ 31.52"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.fi/products/5519216-the-tmj-healing-plan-ten-steps-to-relieving-headaches-neck
store_origin: FI
region: Finland
---

# The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders

**Price:** € 31.52
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- **What is this?** The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders
- **How much does it cost?** € 31.52 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/5519216-the-tmj-healing-plan-ten-steps-to-relieving-headaches-neck)

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## Description

The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders [Peterson, Cynthia] on desertcart.com. *FREE* shipping on qualifying offers. The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders

Review: Great resource for people with TMD - I bought this as an OT treating TMD. This has great information and explanations about all aspects impacting the causes of TMJ. Even good ideas to try and begin healing yourself if you cannot get to a therapist who understands the TMJ.
Review: Excellent resource for TMJ sufferers - This book is an excellent resource for TMJ sufferers. It is easily understandable and contains much useful information. I found the recommendations on sleep positions and orthopedic pillows particularly helpful. Despite seeing many dentists for my clenching and grinding problem, none ever inquired about my sleep position or mentioned that sleeping on one's stomach is the worst thing for TMJ. Since following some of the recommendations in this book, I have reduced my clenching and grinding at night. Now I don't even wear a mouth guard at night. This book belongs in every dentist's office. Had I read this book years ago, it would have saved me money spent on costly treatments that didn't work.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #57,878 in Books ( See Top 100 in Books ) #1 in Craniomandibular & Temporomandibular #30 in Musculoskeletal Diseases (Books) #170 in Healing |
| Customer Reviews | 4.3 4.3 out of 5 stars (358) |
| Dimensions  | 5.5 x 0.75 x 8.5 inches |
| Edition  | Illustrated |
| ISBN-10  | 0897935241 |
| ISBN-13  | 978-0897935241 |
| Item Weight  | 13.6 ounces |
| Language  | English |
| Part of series  | Positive Options for Health |
| Print length  | 288 pages |
| Publication date  | May 4, 2010 |
| Publisher  | Hunter House |

## Images

![The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders - Image 1](https://m.media-amazon.com/images/I/41Qi5ML39VL.jpg)
![The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders - Image 2](https://m.media-amazon.com/images/I/41xiftfBNLL.jpg)
![The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders - Image 3](https://m.media-amazon.com/images/I/81CB9U5yk9L.jpg)
![The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders - Image 4](https://m.media-amazon.com/images/I/81O4VANs33L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great resource for people with TMD
*by S***R on April 9, 2025*

I bought this as an OT treating TMD. This has great information and explanations about all aspects impacting the causes of TMJ. Even good ideas to try and begin healing yourself if you cannot get to a therapist who understands the TMJ.

### ⭐⭐⭐⭐⭐ Excellent resource for TMJ sufferers
*by S***R on March 13, 2013*

This book is an excellent resource for TMJ sufferers. It is easily understandable and contains much useful information. I found the recommendations on sleep positions and orthopedic pillows particularly helpful. Despite seeing many dentists for my clenching and grinding problem, none ever inquired about my sleep position or mentioned that sleeping on one's stomach is the worst thing for TMJ. Since following some of the recommendations in this book, I have reduced my clenching and grinding at night. Now I don't even wear a mouth guard at night. This book belongs in every dentist's office. Had I read this book years ago, it would have saved me money spent on costly treatments that didn't work.

### ⭐⭐⭐⭐ good book to have to educate ourself and know how important a good posture is
*by R***E on February 2, 2015*

The book is good to have. I want to share my tmj treatment experience here and hoping anyone who gets here and have similar concern know he/she is not along with the discomfort and hoping my experience can help them make better treatment decision. I was a longtime night time teeth grinder; however I did not really feel any pain except occasional jaw soreness. I do have occasionally headache from working in front of computer too long, which emphasis how important exercising and good posture are. About two years ago I got an expensive $2000 splint made hoping it would save my teeth from futher grinding and clenching, and putting my jaw in a more relax position. Sadly, now I have more discomfort in my jaw and i started to experience pain in my left side molar. I was also told that I developed a open bite now where my front teeth donot touch. It has been a very frustrating experience and has cause more pain and discomfort both physically and mentally after spening over $3,000 (including all x ray, diagnosis and adjustment fees). I spent so much time analyzing whether I have done the right thing for myself and it become a stress for me to wear the splint. If I wear it, i dont' feel comfortable and thinking it was the cause of my jaw joint to move(the reason for developing the open bite), but if i don't wear, i am afraid of loosing my teeth from grinding. The TMJ specialist I am seeing wants me to get braces to correct the bite now or getting equilibration adjustment from him to correct the bite (which he would grind down my back teeth significantly where I might experience teeth sensativity to make the front teeth meet). At this point, i don't want to proceed further with any invasive treatment. I do feel a great asymmetry on my right and left side body so I am focuing on balancing my posture and muscle. meanwhile I am reinforcing myself to remember the proper way to rest my tongue and keep teeth apart, lip closed and swallow correctly. A lot of dentists and physicians do not understand or care about how our posture and daily movement can create unbalance in our body which might be one of the causes for our discomfort. Even though we might be able to find some helpfule information on the internet, this book has done a good job to put a lot of helpful information together to help us better understand our symptoms. I would recommend this book to anyone who have tmj related concern. Please anyone explore conservative options first and get a qualified independent second opinion before doing any irreversible or extremely expensive procedure. It is very frustrating to become worse than you started after spending a lot of money and I hope everyone can avoid that and get rid of the pain and discomfort.

## Frequently Bought Together

- The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders (Positive Options for Health)
- The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
- Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-08*