---
product_id: 575429119
title: "Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss"
brand: "prevention"
price: "€ 110.89"
currency: EUR
in_stock: true
reviews_count: 5
category: "Prevention"
url: https://www.desertcart.fi/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan
store_origin: FI
region: Finland
---

# 28-day structured plan handy bookmark + lay-flat spiral lightweight training focus Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

**Brand:** prevention
**Price:** € 110.89
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Lift Light, Live Lean — Your 28-Day Transformation Starts Now!

## Quick Answers

- **What is this?** Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss by prevention
- **How much does it cost?** € 110.89 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan)

## Best For

- prevention enthusiasts

## Why This Product

- Trusted prevention brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Usability:** Lay-flat spiral binding and bookmark ensure seamless workout flow every session.
- • **Sculpt Lean Muscle Safely:** Expert-designed workouts tailored for women 40+ to tone without bulk.
- • **Nutrition + Wellness Boost:** Actionable tips to fuel your success and sustain results long-term.
- • **Stay Accountable & Consistent:** Integrated habit tracker keeps your motivation high beyond 28 days.
- • **Beginner to Intermediate Friendly:** Perfectly paced for newcomers and those building strength steadily.

## Overview

Prevention Lift Light, Get Lean is a 28-day weight-training program designed specifically for women over 40, combining light weights with expert guidance to safely build lean muscle and promote easy weight loss. Featuring a habit tracker, nutrition tips, and user-friendly spiral binding with a bookmark, this navy blue, lay-flat spiral-bound guide ensures a structured, injury-conscious approach to fitness that fits seamlessly into busy lifestyles.

## Description

Lift a little, lose a lot! You asked, and it’s here—the best weight training program for women over 40. Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury. Inside you’ll find

Review: Missing pages - This book is excellent HOWEVER pages 53 and 54 from Program one are missing.
Review: Love having structure and guidance - I am just getting started but this was exactly what I needed to help me get focused. I love the page by page exercises with pictures and the weekly plans.

## Features

- A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
- Nutrition and wellness tips that lead to success after just one month!
- A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1955710171 |
| Binding | Spiral-bound |
| Brand | Prevention |
| Brand Name | Prevention |
| Calendar Type | Daily |
| Calendar type | Daily |
| Color | navy blue |
| Colour | navy blue |
| Cover Material | Cardstock |
| Cover material | Cardstock |
| Customer Reviews | 4.3 out of 5 stars 281 Reviews |
| Format | Lay Flat |
| Global Trade Identification Number | 09781955710176 |
| Item Weight | 522 g |
| Manufacturer | Prevention |
| Material | Paper |
| Model Number | 2041950 |
| Model Year | 2023 |
| Model year | 2023 |
| Number of Items | 1 |
| Part Number | 2041950 |
| Special Features | Handy bookmark, Lay-flat spiral binding |
| Target Audience | Adult |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Prevention
- **Colour:** navy blue
- **Cover material:** Cardstock
- **Format:** Lay Flat
- **Model year:** 2023

## Images

![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 1](https://m.media-amazon.com/images/I/611pVjD4VWL.jpg)
![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 2](https://m.media-amazon.com/images/I/51grdrwoCDL.jpg)
![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 3](https://m.media-amazon.com/images/I/61ZXWfD9MIL.jpg)
![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 4](https://m.media-amazon.com/images/I/51WH43Tdu6L.jpg)
![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 5](https://m.media-amazon.com/images/I/71tdxrgzPmL.jpg)

## Customer Reviews

### ⭐ Missing pages
*by D***N on 24 April 2025*

This book is excellent HOWEVER pages 53 and 54 from Program one are missing.

### ⭐⭐⭐⭐⭐ Love having structure and guidance
*by E***. on 22 August 2026*

I am just getting started but this was exactly what I needed to help me get focused. I love the page by page exercises with pictures and the weekly plans.

### ⭐⭐⭐⭐ Excellent book. However, exercises are only for 28 days
*by E***R on 22 October 2025*

Excellent book. Although it has a lot of writing at the beginning, it has plenty of pictures to depict how each movement is done. The only problem is what to do after the 4 weeks are done.

## Frequently Bought Together

- Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
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**Shop now:** [https://www.desertcart.fi/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan](https://www.desertcart.fi/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-09-22*