--- product_id: 61170111 title: "The Plant Paradox Cookbook" price: "€ 33.51" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.fi/products/61170111-the-plant-paradox-cookbook store_origin: FI region: Finland --- # Lectin-safe food prep hacks 100 easy lectin-free recipes Pantry overhaul & shopping guide The Plant Paradox Cookbook **Price:** € 33.51 **Availability:** ✅ In Stock ## Summary > 🥑 Eat Clean, Feel Supreme: The Lectin-Free Revolution Starts Here! ## Quick Answers - **What is this?** The Plant Paradox Cookbook - **How much does it cost?** € 33.51 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/61170111-the-plant-paradox-cookbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Smart Kitchen Hacks Included:** Learn expert techniques like pressure-cooking and peeling to safely enjoy foods once thought off-limits. - • **Step-by-Step Pantry Overhaul:** Revolutionize your grocery list and kitchen setup for seamless, sustainable lectin-free living. - • **100 Delicious, Simple Recipes:** From breakfast to dessert, enjoy vibrant, seasonal meals that make anti-inflammatory eating effortless and crave-worthy. - • **Boost Gut Health & Weight Loss:** Follow a proven program designed to reduce inflammation, improve digestion, and help you feel lighter and more vibrant. - • **Master the Lectin-Free Lifestyle:** Unlock the secrets behind hidden plant toxins and transform your health with science-backed insights from a renowned cardiac surgeon. ## Overview The Plant Paradox Cookbook by Dr. Steven R. Gundry offers 100 vibrant, lectin-free recipes paired with expert guidance on identifying and neutralizing harmful plant proteins. Designed to support weight loss, gut health, and an anti-inflammatory lifestyle, this cookbook includes practical pantry overhauls and food prep hacks, making it an essential resource for anyone seeking a scientifically grounded, delicious path to better health. ## Description From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox , offering 100 easy-to-follow, lectin-free recipes and four-color photos. In the New York Times bestseller The Plant Paradox , Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook , Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of The Plant Paradox —and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free. This essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day: Go Beyond Gluten-Free: Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins. Safe Preparation Hacks: Discover Dr. Gundry’s simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes. 100 Delicious Recipes: Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be. Pantry Overhaul Guide: Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient. Review: Highly Recommended - Well, I am sincerely happy with the book. That’s why I wanted to share this review with you. The book is divided in two parts: the first covers the Plant Paradox Program in detail, whereas the second brings easy-to-prepare recipes divided in categories. The first part of the book is where we learn the details about the program: the background and effects of lectins in our bodies, the common disrupters we may not be aware of, as well as a detailed explanation on how we should approach the program to bring back our innate happy and healthy life. Please, the first part of this book can either be a refresher of the main book if you have already read that, or it can be the only book to read if you haven’t read that yet. That is, don't bother and get this one instead. You will find ordered and well-explained information covering pretty much all aspects of the program proposed, including the list of desirable food choices as well as the list of those we want to avoid in order to keep low inflammation. I say that because I ended up reading the main book twice and is still fresh in order to compare them both. The second part of the book is quite delightful. Now, as I edit this review written previously, I wanted to add that I have prepared around 10 of the dishes in the book. First one was the "Cream of Mushroom Soup", and sincerely enjoyed the result. Then tried the delicious "Brazilian Cheezy Bread" which is a yummy snack together with a cup of tea/coffee. From the main dishes I have tried a handful and cannot say which one has been my favorite so far. My family loves the "Halibut with Mushrooms" and I personally enjoy cooking the "Spinach Artichoke Lasagna". As a side note, most recipes seem to be straightforward, and the ingredient list idem. Also, it's important to note that the recipes will please both vegans and omnivorous. Even though I am fortunate to be in good health that let me spend time outdoors to go on adventures and move freely, I sincerely believe this lifestyle proposed by Gundry can be a healing approach to foster better health even if we don't have any health issue. At first his viewpoints can be daunting, but it makes completely sense once we understand the "whys" behind it, as well as after complying with the program for only 2–3 weeks. I felt more vibrant upon starting his approach, my skin felt healthier after 2 weeks, my digestive system seems to work even smoother, and I feel lighter. Deep inside we all can find ways to create a more positive, meaningful and healthier lifestyle, nurturing from inside out. Nutrition, after all, is one of the foundation aspects. Besides Gundry's approach, I do enjoy Mercola's "Fat for Fuel" book and Longo's "The Longevity Diet" book. After all they are complementary and based on recent health studies/research. Lastly, one of the ultimate readings, which I have just finished and has already influenced my thoughts deeply, is a book called "No Recipe: Cooking as Spiritual Practice" from Edward Brown. Combining the Plant Paradox Program principles together with inspiring reflections from Brown can definitely influence our perceptions around nurturing our bodies and souls. Take good care, Haical Review: Tasty, easy and nutritious recipes - I bought Gundry’s Plant Paradox book impulsively after watching a Utube ad for it. I’m not into utube and I felt pretty dumb after I ordered the book. But dang, once I had it, I felt like I should follow through with the suggested diet that sounded so compelling for a while so I wouldn’t have completely wasted my money. It’s not an easy diet to follow. My husband and I gave up quite a few of our favorite foods at first, which can feel kind of agonizing. After a few weeks of eating carefully, we found ourselves losing weight easily, our skin began to look and feel softer and more luminous again (a big bonus to middle-aged people like us), I felt less achy and mentally sharper. To be honest, we haven’t strictly followed the anti-lectin diet in over a year, but we have kept elements of it. A big bonus is using the delicious and nutritious recipes in this book. I find them easy to make and I feel good when I eat these dishes. My family always exclaims over how tasty they are, too. I highly recommend this cookbook even if you aren’t trying to diet. It’s not only gluten-free, since lectin is a gluten, but most of the recipes are also vegan. Following them—maybe just make one or two meals a week out of this book—is a great entry into eating healthier. It’s good for the planet, too, if you buy locally grown ingredients to cook. ## Features - From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. - In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. - Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #18,873 in Books ( See Top 100 in Books ) #2 in Wheat-Free Diet #3 in Wheat-Free Diet Cookbooks #16 in Vegetarian Diets (Books) | | Customer Reviews | 4.4 out of 5 stars 9,688 Reviews | ## Images ![The Plant Paradox Cookbook - Image 1](https://m.media-amazon.com/images/I/9126guutLgL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Highly Recommended *by H***D on April 11, 2018* Well, I am sincerely happy with the book. That’s why I wanted to share this review with you. The book is divided in two parts: the first covers the Plant Paradox Program in detail, whereas the second brings easy-to-prepare recipes divided in categories. The first part of the book is where we learn the details about the program: the background and effects of lectins in our bodies, the common disrupters we may not be aware of, as well as a detailed explanation on how we should approach the program to bring back our innate happy and healthy life. Please, the first part of this book can either be a refresher of the main book if you have already read that, or it can be the only book to read if you haven’t read that yet. That is, don't bother and get this one instead. You will find ordered and well-explained information covering pretty much all aspects of the program proposed, including the list of desirable food choices as well as the list of those we want to avoid in order to keep low inflammation. I say that because I ended up reading the main book twice and is still fresh in order to compare them both. The second part of the book is quite delightful. Now, as I edit this review written previously, I wanted to add that I have prepared around 10 of the dishes in the book. First one was the "Cream of Mushroom Soup", and sincerely enjoyed the result. Then tried the delicious "Brazilian Cheezy Bread" which is a yummy snack together with a cup of tea/coffee. From the main dishes I have tried a handful and cannot say which one has been my favorite so far. My family loves the "Halibut with Mushrooms" and I personally enjoy cooking the "Spinach Artichoke Lasagna". As a side note, most recipes seem to be straightforward, and the ingredient list idem. Also, it's important to note that the recipes will please both vegans and omnivorous. Even though I am fortunate to be in good health that let me spend time outdoors to go on adventures and move freely, I sincerely believe this lifestyle proposed by Gundry can be a healing approach to foster better health even if we don't have any health issue. At first his viewpoints can be daunting, but it makes completely sense once we understand the "whys" behind it, as well as after complying with the program for only 2–3 weeks. I felt more vibrant upon starting his approach, my skin felt healthier after 2 weeks, my digestive system seems to work even smoother, and I feel lighter. Deep inside we all can find ways to create a more positive, meaningful and healthier lifestyle, nurturing from inside out. Nutrition, after all, is one of the foundation aspects. Besides Gundry's approach, I do enjoy Mercola's "Fat for Fuel" book and Longo's "The Longevity Diet" book. After all they are complementary and based on recent health studies/research. Lastly, one of the ultimate readings, which I have just finished and has already influenced my thoughts deeply, is a book called "No Recipe: Cooking as Spiritual Practice" from Edward Brown. Combining the Plant Paradox Program principles together with inspiring reflections from Brown can definitely influence our perceptions around nurturing our bodies and souls. Take good care, Haical ### ⭐⭐⭐⭐⭐ Tasty, easy and nutritious recipes *by S***Y on October 22, 2020* I bought Gundry’s Plant Paradox book impulsively after watching a Utube ad for it. I’m not into utube and I felt pretty dumb after I ordered the book. But dang, once I had it, I felt like I should follow through with the suggested diet that sounded so compelling for a while so I wouldn’t have completely wasted my money. It’s not an easy diet to follow. My husband and I gave up quite a few of our favorite foods at first, which can feel kind of agonizing. After a few weeks of eating carefully, we found ourselves losing weight easily, our skin began to look and feel softer and more luminous again (a big bonus to middle-aged people like us), I felt less achy and mentally sharper. To be honest, we haven’t strictly followed the anti-lectin diet in over a year, but we have kept elements of it. A big bonus is using the delicious and nutritious recipes in this book. I find them easy to make and I feel good when I eat these dishes. My family always exclaims over how tasty they are, too. I highly recommend this cookbook even if you aren’t trying to diet. It’s not only gluten-free, since lectin is a gluten, but most of the recipes are also vegan. Following them—maybe just make one or two meals a week out of this book—is a great entry into eating healthier. It’s good for the planet, too, if you buy locally grown ingredients to cook. ### ⭐⭐⭐⭐ Recipes for a healthier lifestyle. *by T***T on November 3, 2019* I am on a very restricted diet, for multiple health issues, including not eating lectins. I've been so confused as to what I can or can not eat. I would eat things I thought were ok, but still was feeling sick, drained and getting the same symptoms. I was told to get The Plant Paradox book, because it explains what you should and shouldn't eat and WHY. Why certain "healthy foods" are still bad for you. I got it and it's been very helpful and informative.I decided I should get this cookbook to help to know what different things I can eat, and not worry about issues flaring up. I haven't tried any recipes from it yet, (which is why I haven't given full stars, but it does have a lot of good, useful information. ). It's helped me make a list of good foods to eat and what to avoid. I'm excited to try some of these recipes. It has everything from breakfast, to desserts. Everything looks really good. I will update after I've tried some and see how I feel and how good the recipes are. ## Frequently Bought Together - The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2) - The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (The Plant Paradox, 3) - The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain (The Plant Paradox, 1) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fi/products/61170111-the-plant-paradox-cookbook](https://www.desertcart.fi/products/61170111-the-plant-paradox-cookbook) --- *Product available on Desertcart Finland* *Store origin: FI* *Last updated: 2026-10-06*