€ 18,00

Description

40 Exercises To Help Build Strength and Blast : Looking for a medicine ball training chart? Ours is beautifully illustrated and features interchangeable exercises for a whole-body workout..
Transform Your Body Faster: Each diagram in our home workout shows you start and finish positions and muscles targeted. Perform exercises more efficiently and see better results..
Created By Fitness Experts: Featuring core, lower / upper body and total body exercises, this fitness motivation was developed by experts and is endorsed by personal trainers.  Premium Design: Your exercise instruction wall is printed with premium ink and laminated for protection. Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape..
Made in the USA Using Premium Printing: arrives rolled and enclosed in a poly bag to ensure it gets to you in great shape..
Like A Personal Trainer Without The Cost - Forget expensive gym memberships or hiring someone to keep you on track. This comprehensive medicine ball workout is all you need to stay fit, y and looking great..

Love your medicine ball? Packed with 40 high-impact exercises, our visual guide shows you how to tone and tighten all over with this simple fitness tool. Are you struggling to get visible results from your medicine ball workouts? Not sure you're getting the exercises right? This Medicine Ball by NewMe Fitness takes the guesswork out of your workout routine. Featuring a wide variety of exercises — more than other s — this guide shows you exactly how to perform each movement from start to finish. It even explains what muscles you're working. Learn proper form and build confidence as you progress toward your ideal body. 40 exercises — create a variety of workouts 20" x 30" size — ideal for hanging on a wall or door Clear, easy-to-follow illustrations Categorized by muscle groups worked Premium printing Laminated for easy cleaning & longevity For home workouts or the gym Developed by fitness experts Personal trainer approved Made in the USA Your Medicine Ball lets you totally customize your at-home workout. Choose at least 2 exercises from each section and perform 3 sets of 10 to 15 reps. Swap different exercises to modify your routine, prevent boredom and stay on track toward your goals. Best of all, you can hang your on the wall or the back of a door to give yourself a clear visual guide during your workout. No need to keep referring back to exercises you pulled randomly off the web. These are expertly developed moves created by real personal trainers — designed to strengthen your muscles and boost sm in as little time as possible.

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NewMe Fitness Medicine Ball Workout - Laminated :: Illustrated Guide with 40 Body Sculpting & Strengthening Exercises :: Great for Home or Gym, for Men & Women, 20” x 30

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