--- product_id: 621323267 title: "Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week" price: "€ 74.08" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.fi/products/621323267-deep-fitness-the-mindful-science-based-strength-training-method-to store_origin: FI region: Finland --- # Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week **Price:** € 74.08 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week - **How much does it cost?** € 74.08 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/621323267-deep-fitness-the-mindful-science-based-strength-training-method-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices--for people of all ages and activity levels. The mixed messages we've received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training--more than cardio, stretching, or flexibility--is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: - Prediabetes and diabetes - Cardiovascular disease - Metabolic syndrome - Alzheimer's and dementia - Chronic inflammation - Osteoporosis - Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve. Review: Full of really interesting information - well thought out and a great blueprint for a new way of approaching weightlifting and general fitness Review: Results! - Amazing book! This is a must read for anyone interested in fitness . It opens the door to what research has been telling us yet popular culture and the field of medicine has been so rediscent to accept. Have you ever heard of Myokines?! These are the "it factor" that make exercise so good for our mind, body and spirit. We have alwasy known exercise had amazing benefits but now we know why AND this book shows muslce strength to failure exercises based on science that build mass efficiently and release myokines to promote deep fitness. ## Features - Binding: paperback - Language: english - Manufacturer: North Atlantic Books,U.S. - Brand: North Atlantic Books,U.S. - Publication date: 2021-10-19T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #191,688 in Books ( See Top 100 in Books ) #856 in Meditation Therapry #1,845 in Exercise & Fitness #7,935 in Schools & Teaching | | Customer Reviews | 4.5 out of 5 stars 58 Reviews | ## Images ![Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week - Image 1](https://m.media-amazon.com/images/I/71irWFrJc0L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Full of really interesting information *by N***E on 1 June 2025* well thought out and a great blueprint for a new way of approaching weightlifting and general fitness ### ⭐⭐⭐⭐⭐ Results! *by D***. on 16 April 2026* Amazing book! This is a must read for anyone interested in fitness . It opens the door to what research has been telling us yet popular culture and the field of medicine has been so rediscent to accept. Have you ever heard of Myokines?! These are the "it factor" that make exercise so good for our mind, body and spirit. We have alwasy known exercise had amazing benefits but now we know why AND this book shows muslce strength to failure exercises based on science that build mass efficiently and release myokines to promote deep fitness. ### ⭐⭐⭐⭐⭐ Best exercise method for all humans *by B***D on 28 June 2024* I am so pleased I found this at the recommendation from my Clinical Somatics teacher Sarah Warren for the best type of exercise for strengthening, muscle building and correct muscle use. The exercises are slow and deliberate, focusing on the feeling inside each muscle and carefully taking it to exhaustion. The workouts take only 30 minutes and I have been doing them twice a week. In 5 weeks time I have repaired my body from almost needing spine surgery. It is an exercise plan for the rest of my life. I can't say enough great things about this workout, and I have been lucky enough to get the co-author Andrei Yakovenko to train me. It is a miracle, I can walk again and my previous pain level of a 10 is down to an occasional 1 or 2 and is manageable now. Try it, you will be amazed at how well this works. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.fi/products/621323267-deep-fitness-the-mindful-science-based-strength-training-method-to](https://www.desertcart.fi/products/621323267-deep-fitness-the-mindful-science-based-strength-training-method-to) --- *Product available on Desertcart Finland* *Store origin: FI* *Last updated: 2026-06-17*