---
product_id: 62844386
title: "Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training"
brand: "posterfit"
price: "€ 55.60"
currency: EUR
in_stock: true
url: https://www.desertcart.fi/products/62844386-muscle-groups-and-exercises-gym-poster-laminated-extra-large-33
store_origin: FI
region: Finland
---

# Free online video training via QR codes Detailed anterior & posterior muscle exercises Extra large 33” x 23.5” size Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training

**Brand:** posterfit
**Price:** € 55.60
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your fitness game with the ultimate muscle map!

## Quick Answers

- **What is this?** Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training by posterfit
- **How much does it cost?** € 55.60 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/62844386-muscle-groups-and-exercises-gym-poster-laminated-extra-large-33)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All Levels Welcome:** From couch potato to athlete, tailored exercises and tips support every fitness journey.
- • **Maximize Every Workout:** Target specific muscle groups with clear, effective exercises for faster strength gains.
- • **Instant Expert Guidance:** Scan QR codes for free, on-demand video tutorials ensuring perfect form and injury prevention.
- • **Motivation Meets Science:** Includes muscle injury insights and nutritional advice to keep you informed and motivated.
- • **Vibrant & Durable Display:** Laminated, colorful, and extra-large poster designed to inspire and withstand any gym or home environment.

## Overview

This extra-large, laminated gym poster (33” x 23.5”) visually breaks down anterior and posterior muscle groups with easy-to-follow exercises. Featuring vibrant colors and durable design, it’s perfect for home or gym walls. Unique QR codes link to free online video training, ensuring proper technique and maximizing workout results for all fitness levels.

## Description

Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster.
- FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster.

## Product Details

- **Brand:** Posterfit
- **Color:** Laminated (A1)
- **Cover Material:** Paper
- **Target Audience:** Adult
- **Sheet Size:** 33x23.5 inches
- **Material:** Paper
- **Item Weight:** 120 Grams
- **Binding:** Kitchen
- **Product Dimensions:** 33"L x 23.5"W
- **Manufacturer:** Posterfit

## Images

![Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training - Image 1](https://m.media-amazon.com/images/I/71t32Y2q9lL.jpg)

## Available Options

This product comes in different **Color** options.

## Frequently Bought Together

- Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training
- Anatomy Lab 2 PACK Muscular, Yoga Anatomy Poster Set, Laminated, 17.3 x 22.5 Inches, Muscles Diagram, Workout Set, Physical Education Poster, Yoga Poses Chart
- Yoga Anatomy Poster, LAMINATED, Anatomy and Physiology Posters, Fitness Poster, 17.3 x 22.5 Inches, Physical Education Poster, Workout Poster, Yoga Poses Chart, Anatomical Chart, Made by Anatomy Lab

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**Shop now:** [https://www.desertcart.fi/products/62844386-muscle-groups-and-exercises-gym-poster-laminated-extra-large-33](https://www.desertcart.fi/products/62844386-muscle-groups-and-exercises-gym-poster-laminated-extra-large-33)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-03-06*