---
product_id: 635555231
title: "Low FODMAP Food Journal - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues | A5 Spiral Bound"
brand: "optiliving publishing"
price: "€ 36.27"
currency: EUR
in_stock: true
url: https://www.desertcart.fi/products/635555231-low-fodmap-food-journal-elimination-diet-tracking-for-ibs-crohn
store_origin: FI
region: Finland
---

# Phase-specific self-filling food lists 120 pages for 60 days tracking Monthly symptom & quality of life charts Low FODMAP Food Journal - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues | A5 Spiral Bound

**Brand:** optiliving publishing
**Price:** € 36.27
**Availability:** ✅ In Stock

## Summary

> 📔 Own your gut health journey with precision and style!

## Quick Answers

- **What is this?** Low FODMAP Food Journal - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues | A5 Spiral Bound by optiliving publishing
- **How much does it cost?** € 36.27 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/635555231-low-fodmap-food-journal-elimination-diet-tracking-for-ibs-crohn)

## Best For

- optiliving publishing enthusiasts

## Why This Product

- Trusted optiliving publishing brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Your FODMAP Phases:** Dedicated pages for elimination, reintroduction & personalization phases to tailor your diet perfectly.
- • **Never Miss a Medical Beat:** Appointment & test result pages keep your healthcare organized and accessible.
- • **Track Every Bite & Symptom:** Daily logs for food, symptoms, meds & hydration keep you in control of your gut health.
- • **Visualize Progress Like a Pro:** Monthly charts let you spot symptom trends and quality of life improvements at a glance.
- • **Compact & User-Friendly Design:** A5 spiral-bound format lies flat and fits in your bag for on-the-go tracking.

## Overview

The Low FODMAP Food Journal is a premium A5 spiral-bound tracker designed for 60 days of detailed food and symptom logging. It features phase-specific food lists, monthly symptom and quality of life charts, appointment and test tracking, and a Bristol Stool Chart, all on high-quality paper with a soft matte cover. Perfectly sized for portability, it empowers users managing IBS, Crohn’s, Colitis, SIBO, and other GI issues to take control of their digestive health with clarity and confidence.

## Description

Low FODMAP Food Journal - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues | A5 Spiral Bound

## Features

- DAILY LOW FODMAP FOOD & SYMPTOM JOURNAL (120 pages for 60 days of tracking) - for tracking your food and any symptoms you experience. Select which phase of the FODMAP diet you are on, and which food (if any) you are reintroducing. Includes bowel movement tracker, water intake, medication, symptom severity score, and more.
- SELF FILLING FOOD LISTS FOR EACH LOW FODMAP DIET PHASE (2 pages per phase, 6 pages total) - make a list of safe foods & foods to avoid for Phase 1 (Elimination); which foods are you reintroducing for Phase 2 (Reintroduction); and for Phase 3 (Personalization), write down your safe foods, foods to avoid, and foods to restrict.
- MONTHLY SYMPTOM/QUALITY OF LIFE CHARTS (2 charts over 2 pages, 1 month per chart) - plot your symptom score (e.g. for diarrhea, bloating, gas) and/or quality of life indicator score (e.g. mood, sleep, energy levels), to spot trends and see if they are improving with time.
- DOCTORS/DIETICIAN APPOINTMENTS & TESTS/INVESTIGATIONS (2 pages) - never miss an appointment again, and know what your test results are at a glance.
- BRISTOL STOOL CHART (0.5 page) - for identifying your poo.
- BLANK RULED NOTES PAGES (6 pages).
- A5 SIZE (5.8 x 8.3", or 15 x 21 cm): small enough to take with you to the restaurant.
- SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing.
- Premium white paper with soft matt cover.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | OptiLiving Publishing |
| Brand | OptiLiving Publishing |
| Item Weight | 7.8 ounces |
| Product Dimensions | 8.3 x 5.9 x 0.5 inches |
| Item model number | 5060862710252 |
| Color | Sherpa Blue with Green Hue |
| Cover Material | Cardboard |
| Material Type | Cardboard, Paper, Metal |
| Ruling | Ruled |
| Sheet Size | A5 |
| Manufacturer Part Number | 5060862710252 |

## Product Details

- **Brand:** OptiLiving Publishing
- **Color:** Sherpa Blue with Green Hue
- **Cover Material:** Cardboard
- **Format:** Notebook
- **Calendar Type:** Daily
- **Target Audience:** Adult
- **Sheet Size:** A5
- **Material:** Cardboard, Paper, Metal
- **Item Weight:** 7.8 Ounces
- **Pages:** 139 Pages

## Images

![Low FODMAP Food Journal - Elimination Diet Tracking for IBS, Crohn’s, Colitis, SIBO & Other GI Issues | A5 Spiral Bound - Image 1](https://m.media-amazon.com/images/I/61sRCGChpXL.jpg)

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**Shop now:** [https://www.desertcart.fi/products/635555231-low-fodmap-food-journal-elimination-diet-tracking-for-ibs-crohn](https://www.desertcart.fi/products/635555231-low-fodmap-food-journal-elimination-diet-tracking-for-ibs-crohn)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-07*