---
product_id: 638479345
title: "Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment"
price: "€ 46.33"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.fi/products/638479345-bodyweight-training-over-40-build-strength-balance-and-flexibility-zero
store_origin: FI
region: Finland
---

# Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

**Price:** € 46.33
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
- **How much does it cost?** € 46.33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/638479345-bodyweight-training-over-40-build-strength-balance-and-flexibility-zero)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Buy Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment by McGuire, Mel (ISBN: 9781638788867) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: I enjoy this book for ideas on building muscle strength without having to kill yourself. The layout is easy to follow and doesn't take much time out of your day.
Review: The workouts are well-designed. I like the pictures and description telling me how to do the workouts. The progression of the exercises did a good job making me stronger.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,619,586 in Books ( See Top 100 in Books ) 13,449 in Fitness & Exercise 169,446 in Mind, Body & Spirit |
| Customer reviews | 4.4 4.4 out of 5 stars (112) |
| Dimensions  | 19.05 x 1.17 x 23.5 cm |
| ISBN-10  | 1638788863 |
| ISBN-13  | 978-1638788867 |
| Item weight  | 522 g |
| Language  | English |
| Print length  | 186 pages |
| Publication date  | 28 Jun. 2022 |
| Publisher  | Callisto |

## Images

![Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Image 1](https://m.media-amazon.com/images/I/417AhnCOurL.jpg)
![Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Image 2](https://m.media-amazon.com/images/I/41PKRQQRGVL.jpg)
![Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Image 3](https://m.media-amazon.com/images/I/41YZr7n9o4L.jpg)
![Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Image 4](https://m.media-amazon.com/images/I/41qgoz3HiyL.jpg)
![Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment - Image 5](https://m.media-amazon.com/images/I/41t-5nNTItL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by G***E on 23 July 2025*

I enjoy this book for ideas on building muscle strength without having to kill yourself. The layout is easy to follow and doesn't take much time out of your day.

### ⭐⭐⭐⭐⭐ Review
*by L***L on 23 February 2025*

The workouts are well-designed. I like the pictures and description telling me how to do the workouts. The progression of the exercises did a good job making me stronger.

### ⭐⭐⭐⭐ Review
*by C***N on 16 August 2022*

My spouse and I are pretty sedentary, so we got this book to work some exercise into our day. The author starts by providing some basic information about the science of aging and nutrition, and then delves into individual exercises based on muscle groups. Each exercise is described in detail and accompanied by simple illustrations. The last part of the book contains three different programs, consisting of a combination of the exercises described previously. The programs increase in difficulty and even the beginner one felt pretty rigorous. Here is a list of the pros and cons of this book: PROS - good information regarding the science of what happens to your body/muscles as you age - detailed written instructions with illustrations for each exercise - addresses all of the muscle groups of your body - contains three exercise programs at different difficulty levels - great starting point for a beginner / if you don't have experience CONS - book feels too wordy at times - several exercises involve a chair / plyo box, so if you only have counter height chairs (like we do), you cannot do about 20% of these exercises Overall, this is a great starting point if you want to get into exercise.

## Frequently Bought Together

- Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
- Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
- Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-20*