---
product_id: 64836560
title: "Duru Extra Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries,100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice"
brand: "duru"
price: "€ 39.67"
currency: EUR
in_stock: true
reviews_count: 10
category: "Duru"
url: https://www.desertcart.fi/products/64836560-duru-extra-extra-coarse-bulgur-35-2oz-1000g-wheat-berries
store_origin: FI
region: Finland
---

# High Fiber & Protein Boost 100% Natural Wholegrain Power Certified Non-GMO & Kosher Quality Duru Extra Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries,100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

**Brand:** duru
**Price:** € 39.67
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your meals with Duru Bulgur — the smart, natural grain that’s better than rice!

## Quick Answers

- **What is this?** Duru Extra Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries,100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice by duru
- **How much does it cost?** € 39.67 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/64836560-duru-extra-extra-coarse-bulgur-35-2oz-1000g-wheat-berries)

## Best For

- duru enthusiasts

## Why This Product

- Trusted duru brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Prep, All Flavor:** Skip soaking—just add hot water and cook for effortless, wholesome meals.
- • **Low Glycemic Index Fuel:** Complex carbs that keep you full and energized without blood sugar spikes.
- • **Nutrient-Dense Supergrain:** Packed with fiber, protein, and essential vitamins for sustained energy and wellness.
- • **Certified Quality Assurance:** Backed by Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, and BRC certifications for trusted purity.
- • **Versatile Culinary Essential:** Perfect for soups, pilafs, salads, and vegan dishes—your go-to rice alternative.

## Overview

Duru Extra Extra Coarse Bulgur is a 100% natural, non-GMO wholegrain wheat product, rich in fiber, protein, and essential nutrients. Certified Kosher and ISO compliant, it requires no soaking before cooking and serves as a versatile, low-GI alternative to rice, ideal for vegan and health-conscious recipes.

## Description

Shop Duru at desertcart.com. Free shipping and up to 15% off with Subscribe & Save.

Review: Tasty and Healthy - I cook my bulgar in a rice cooker with vegetable broth for added flavor and then eat it plain or make a mediterranean salad with it. I add garbanzo beans, cucumber, red onion, red bell pepper, tomatoes, Kalamata olives, garlic, parsley and feta. Then add salt and pepper to taste and squeeze a lemon and some evoo and combine. It's so good and perfect for summer picnics and pairs well with grilled shrimp, fish, or chicken.
Review: Nice alternative to rice. - I try to keep 1-2 cups cooked to add a little to salads, soups, as well as an occasional swap out for rice in stir-fries and of course as a side dish. It's very versatile.

## Features

- Extra extra coarse bulgur is a wholegrain type of bulgur which looks like whole wheat which delicious and more nutritious. It is a special bulgur type for Duru whose popularity increases everyday.
- Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.
- We are proud to be certified Kosher, Non-GMO, ISO 22000, ISO 9001, IFS, BRC food certificates
- Harvested and produced using traditional methods, non GMO and 100% natural.
- Type of Meals the Product can be used in Soups, Pilafs, Stuffing, vegetable Meals, Salads, Rolls, Desserts
- Rich in dietary fiber and protein. It has complex carbohydrates and low GI. It contains Vitamin B, Folate, Magnessium, Potassium. Great for vegan recipes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00PACKCQU |
| Best Sellers Rank | #41,891 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #45 in Dried Wheat Berries |
| Customer Reviews | 4.3 4.3 out of 5 stars (242) |
| Manufacturer  | Duru Bulgur Gida Sanayi Ve Ticaret Anonim Sirketi |
| Product Dimensions  | 3.15 x 4.33 x 7.09 inches; 2.2 Pounds |
| Units  | 35.274 Ounce |

## Product Details

- **Brand:** Duru
- **Item Package Quantity:** 1
- **Item Weight:** 1000 Grams
- **Number of Items:** 1
- **Unit Count:** 35.274 Ounce

## Images

![Duru Extra Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries,100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice - Image 1](https://m.media-amazon.com/images/I/71QYb9cywBL.jpg)

## Questions & Answers

**Q: can this be growed to grass?**
A: No. You need the whole seed to grow this is cracked wheat 
But the wheat seed it self will grow in to grass

**Q: Amount of fiber per serving and serving size?**
A: Per serving size 60gr, and it contains 4,9g of fiber

**Q: What is the recipe for this bulgar? My packaging got ruined!**
A: simple recipe is bulgur salad or as a side dish like rice.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty and Healthy
*by G***O on June 27, 2022*

I cook my bulgar in a rice cooker with vegetable broth for added flavor and then eat it plain or make a mediterranean salad with it. I add garbanzo beans, cucumber, red onion, red bell pepper, tomatoes, Kalamata olives, garlic, parsley and feta. Then add salt and pepper to taste and squeeze a lemon and some evoo and combine. It's so good and perfect for summer picnics and pairs well with grilled shrimp, fish, or chicken.

### ⭐⭐⭐⭐⭐ Nice alternative to rice.
*by A***N on June 11, 2025*

I try to keep 1-2 cups cooked to add a little to salads, soups, as well as an occasional swap out for rice in stir-fries and of course as a side dish. It's very versatile.

### ⭐⭐⭐⭐⭐ Good quality, delicious
*by A***A on September 20, 2022*

When you master how to cook it (it needs low to medium heat for a long time) it tastes wonderful. Toast the grains with your choice of fat for 10 min before cooking for a deeper flavor. Tastes better than rice and finer cut bulgur. I love the texture of the bigger grains. Very good used for grain bowls and as an extra for salads

## Frequently Bought Together

- Duru Extra Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries,100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
- Duru Extra Coarse Bulgur, 35.2oz (1000g), Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice
- Duru Coarse Bulgur, 1000g, Wheat Berries, 100% Natural and Certificated, High Fiber and Protein, Non-GMO, Great for Vegan Recipes, Better than Rice

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**Shop now:** [https://www.desertcart.fi/products/64836560-duru-extra-extra-coarse-bulgur-35-2oz-1000g-wheat-berries](https://www.desertcart.fi/products/64836560-duru-extra-extra-coarse-bulgur-35-2oz-1000g-wheat-berries)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-17*