---
product_id: 667013148
title: "Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)"
price: "€ 38.29"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.fi/products/667013148-chair-yoga-for-weight-loss-and-toning-complete-guide-to
store_origin: FI
region: Finland
---

# Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)

**Price:** € 38.29
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
- **How much does it cost?** € 38.29 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/667013148-chair-yoga-for-weight-loss-and-toning-complete-guide-to)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home) [Harper, Alex] on desertcart.com. *FREE* shipping on qualifying offers. Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)

Review: Chair yoga exercises only 10 minutes per day! - I was looking for a book that had chair yoga exercises to help tone my saggy tummy and help with my flexibility and stability at age 66. I was also diagnosed with diabetes and heard that yoga was helpful in reducing A1C numbers! This book by Alex Harper is awesome and was just what I was looking for, as it is written in big print, includes detailed but easy-to-follow directions and pictures, and gives you so many options! The 28 day challenge is all mapped out for you and each routine is just as it says...just 10 minutes per day! I do the 10 minute routine and then do my walk outside each day. It is easy to manage, and I am going to pack this book for our upcoming vacation! And by the way, I brought my A1C down from 6.6 to 6.1 and this book was definitely a contributing factor! Give it a try!
Review: Lots of different exercises - Just starting out, but the exercises seem easy to do. And I go at my own pace. I'm not able to do every single one of them but I'm working up to it. Lots of tips and suggestions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0DJYWXG9W |
| Best Sellers Rank | #3,015 in Books ( See Top 100 in Books ) #1 in Nursing Gerontology (Books) #1 in Physical Medicine & Rehabilitation (Books) #4 in Exercise Injuries & Rehabilitation |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,486) |
| Dimensions  | 8.5 x 0.25 x 11 inches |
| ISBN-13  | 979-8342926676 |
| Item Weight  | 12.5 ounces |
| Language  | English |
| Part of series  | Defy Aging at Home |
| Print length  | 111 pages |
| Publication date  | October 12, 2024 |
| Publisher  | Independently published |

## Images

![Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home) - Image 1](https://m.media-amazon.com/images/I/51-ZhWfq4+L.jpg)
![Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home) - Image 2](https://m.media-amazon.com/images/I/61e4rSMeGlL.jpg)
![Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home) - Image 3](https://m.media-amazon.com/images/I/71ZjWSDzyKL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Chair yoga exercises only 10 minutes per day!
*by A***R on October 10, 2025*

I was looking for a book that had chair yoga exercises to help tone my saggy tummy and help with my flexibility and stability at age 66. I was also diagnosed with diabetes and heard that yoga was helpful in reducing A1C numbers! This book by Alex Harper is awesome and was just what I was looking for, as it is written in big print, includes detailed but easy-to-follow directions and pictures, and gives you so many options! The 28 day challenge is all mapped out for you and each routine is just as it says...just 10 minutes per day! I do the 10 minute routine and then do my walk outside each day. It is easy to manage, and I am going to pack this book for our upcoming vacation! And by the way, I brought my A1C down from 6.6 to 6.1 and this book was definitely a contributing factor! Give it a try!

### ⭐⭐⭐⭐⭐ Lots of different exercises
*by R***K on January 9, 2026*

Just starting out, but the exercises seem easy to do. And I go at my own pace. I'm not able to do every single one of them but I'm working up to it. Lots of tips and suggestions.

### ⭐⭐⭐⭐⭐ Necessary Wellness Program !
*by J***N on November 8, 2025*

My story may be a tad different than most. I'm recovering from a bilateral masectomy; it's crucial that I maintain an activity level....as someone who has managed health clubs, been a certified trainer/taught classes (aerobics, dance therapy, tai chi chuan, qi gong +) for many years .....then found myself diagnosed w breast cancer (2002) - recovered extremely well.....and to have to revisit this dreadful situation again some 22+ years later; Breast Cancer 2.0, eh......so I've opted for many lifestyle changes once again.....after caring for and losing the last of my family members and realizing my motivation and metabolism sucks now....I've chosen this book...along w other practices to find myself again....I can't do a lot yet (using arms in many of the exercises is still painful - the pecs cause incision pulling and general 'weirdness' ! Haha - but are tantamount to the overall workout and I'm improving every day/week, so am sure I'll get there - esp since the absolute love of my life is there; I'll be moving overseas to start a new chapter and we're both ecstatic - finding eachother in our 60s !!!....sooooo....thank you for one of the most thorough and concise 'remedies' for extending, maintaining & promoting wellness I've ever run across ! And the bonuses are an exciting reward ! Thanks again, Alex ! Be well.

## Frequently Bought Together

- Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 (Defy Aging at Home)
- 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
- Chair Yoga for Seniors over 60: Complete Guide to Feel 10 Years Younger in Just 10 Minutes a Day - Exercise Book for Toning & Weight Loss (Defy Aging at Home)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-02*