---
product_id: 734390912
title: "Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg"
brand: "aduna"
price: "€ 87.66"
currency: EUR
in_stock: true
url: https://www.desertcart.fi/products/734390912-aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in
store_origin: FI
region: Finland
---

# Ancient 5,000+ year grain Rich in iron, zinc & B vitamins 5-minute quick cook Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg

**Brand:** aduna
**Price:** € 87.66
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your meals with the ancient supergrain that’s as fast as it is flavorful!

## Quick Answers

- **What is this?** Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg by aduna
- **How much does it cost?** € 87.66 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/734390912-aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in)

## Best For

- aduna enthusiasts

## Why This Product

- Trusted aduna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Low Glycemic Energy:** Maintain steady energy levels all day with a low glycemic index grain that keeps blood sugar balanced.
- • **Sustainably Sourced:** Support regenerative farming and small-scale West African farmers with every nourishing bite.
- • **Supercharge Your Day:** Fuel your energy with a nutrient-packed ancient supergrain that supports brain, immune, and gut health.
- • **Versatile Culinary Star:** Fluffs like couscous and adapts effortlessly from porridge to salads, stir-fries, and even baking creations.
- • **Gut-Friendly & Gluten-Free:** Naturally gentle on digestion and perfect for gluten-free lifestyles without compromising flavor or texture.

## Overview

Aduna Organic Fonio Supergrain is a naturally gluten-free, ancient West African grain that cooks in just five minutes. Packed with iron, zinc, fiber, and B vitamins, it offers a light, fluffy texture and mild nutty flavor. Versatile for porridge, salads, stir-fries, and baking, fonio supports digestive health and steady energy with its low glycemic index. Sustainably grown using regenerative methods, it empowers small-scale farmers and enriches your diet with a nutrient-dense, easy-to-digest whole grain.

## Description

Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg

## Features

- SUPERCHARGE YOUR DAY: Aduna Fonio is an ancient African grain with a light, fluffy texture and subtle nutty flavor. Nutritionist-approved and naturally gluten-free, it is rich in iron, zinc and fiber, making it a nourishing, easy-to-digest addition to any meal, from breakfast to dinner.
- NATURALLY GLUTEN FREE AND EASY TO DIGEST: Fonio is gentle on the gut and naturally free from gluten. It is ideal for celiacs or anyone seeking a lighter alternative to rice, quinoa or couscous. With a low glycemic index, it helps maintain steady energy without the spikes or crashes.
- RICH IN IRON, ZINC AND B VITAMINS: Fonio is packed with essential nutrients including iron, zinc and vitamins B1 and B3. These support energy production, brain function and immune health, while its natural fiber content promotes digestion and gut well-being.
- QUICK TO COOK AND VERSATILE TO USE: Ready in just five minutes, Fonio fluffs up like couscous and can be used in endless ways. Enjoy it as a savory side, warm porridge, or grain base in salads and stir-fries. It also bakes beautifully into bread, crackers or muffins.
- ADUNA FONIO SUPERGRAIN: Choose a grain with deep roots, big health benefits and a regenerative story in every bite. Grown for over 5,000 years in West Africa and known as 'the seed of the universe', Fonio is naturally gluten-free, and packed with iron and fiber your gut will love. Cook in minutes. Fluff like couscous. Savor its delicate, nutty flavor in everything from breakfast bowls to hearty stews.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Package Dimensions | 24.4 x 17.3 x 6.4 cm; 997.9 g |
| Units | 35.2 Grams |
| Brand | Aduna |
| Format | grain |
| Special Feature | Gluten Free, Natural, Organic |
| Package Information | Pouch |
| Manufacturer | Aduna |

## Product Details

- **Brand:** Aduna
- **Diet type:** Vegan
- **Number of Items:** 1
- **Unit count:** 35.2 Grams
- **Item weight:** 2.2 Pounds

## Images

![Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins & Fiber | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, & Stir-Fries | 1kg - Image 1](https://m.media-amazon.com/images/I/816qMTZ5n8L.jpg)

## Frequently Bought Together

- Aduna Organic Fonio Super-Grain | Premium Gluten-Free African Ancient Super-Grain | All Natural, USDA Organic, Non-GMO Fonio Superfood Grain | Single Resealable Pouch 1 x 2.2lb
- Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA
- Bob's Red Mill Organic Amaranth Grain, 24 oz

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**Shop now:** [https://www.desertcart.fi/products/734390912-aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in](https://www.desertcart.fi/products/734390912-aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-01-29*