---
product_id: 744480345
title: "DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply)"
brand: "smnutrition"
price: "€ 2.11"
currency: EUR
in_stock: false
reviews_count: 5
url: https://www.desertcart.fi/products/744480345-dim-di-indole-methane-promotes-beneficial-estrogen-metabolism-in-men
store_origin: FI
region: Finland
---

# DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply)

**Brand:** smnutrition
**Price:** € 2.11
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply) by smnutrition
- **How much does it cost?** € 2.11 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/744480345-dim-di-indole-methane-promotes-beneficial-estrogen-metabolism-in-men)

## Best For

- smnutrition enthusiasts

## Why This Product

- Trusted smnutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

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Review: ممتاز - اظنه ساعدني على تخلص من عدم انتظام الدورة الشهرية لانني اعاني من تكيس المبايض
Review: BREAST CYSTS GONE - I want to share my experience but also be transparent in that I used a few things to resolve my breast cysts and cyclical breast pain within ONE cycle !! DIM I feel was the leading factor along with IODINE— I have a holistic background and try to manage and heal things naturally . Since I discontinued breastfeeding my daughter 5 years ago, I’ve been having horribly painful , HEAVY breasts during my luteal phase (from ovulation until period, so, the 2 weeks before period ) that blow up like 2 sizes every single month. It become a norm for me and I figured it was hormonal and normal. ITS NOT NORMAL . It’s actually a sign of imbalance hormones likely caused by estrogen dominance. I started getting a bit concerned when I’d feel a sharp pain on the left breast randomly during those times , but not the right . I have health anxiety so I would worry I had breast can**r or something brewing. Well recently, I had a particularly difficult few months; special needs mama running a full time business and my child was going through a severe mental psychosis , I was getting little to no sleep, in and out of the hospital, and eating trash whilst gulping coffee and next to no water. I’m a herbalist so I know the importance of medicinal foods , herbs , supplements, water and sleep but when life got impossible it went out the window (lesson well learned btw- NEVER THROW YOUR HEALTH ON THE BACK BURNER !! ) - I digress . Following this difficult time, my luteal phase rolls along and BOOM - sharp pain in the left knocker , sore heavy breasts ect, but this time the left pain didn’t stop it was baaaad, and my god, I found a lump . It was visible to the skin and RED. Even though I KNOW lumps are common and likely not cancer, and the development of this one was so sudden, I automatically was convinced I had it. I was SCARED . Lump was like a jumbo gumball size . I felt like it wasn’t movable and rock hard and from everything I’d read that meant it wasn’t a cyst which was terrifying . After a big panic and puddle of tears I got to work. Firstly i booked an ultrasound because they can determine if it’s a cyst or needs further testing . Important info: DONT do an ultrasound during the luteal phase !!! It was horrible that I had to wait 2 weeks to find out , BUT it’s best to go the week after your period when your hormones are leveled again because breasts can get lumpy and weird in your luteal phase . I immediately went on a healing protocol - whether it was a cyst or cancer , Its a sign of imbalance and I wanted it gone. Here’s what I did : I prioritized sleep . 7 hours MINIMUM and at the correct time . Before 11 to access the healing hours . I intermittent fastet 16 hours daily . (Please do your own research and or consult a naturopath as I am not permitted to provide medical advice , this is just my experience based on my background, research and comfort levels) DIM LUGOlS IODINE 6 drops of 2% (From what I’ve understood a telltale sign of iodine deficiency is sore breasts /cysts and general breast issues; it’s a must for general breast health and prevention ) EVENING PRIMROSE OIL - 3000mg VIT E - 1200iu I think these 4 were the most important and impactful Additionally I took SERRAPEPTASE which breaks down scar tissues , mucus , cysts etc And I took herbs / supplements to support my liver because if your liver isn’t functioning optimally your hormones will not be in Balance . This included: milk thistle, artichoke extract, tumeric/curcumin I also made sure to take my regular supplements such as vit d + k2 , b vitamins , magnesium , fish oil I drank warm herbal teas of all sorts all day in place of plain water like mushrooms , morninga , green tea , mullein etc . Ok so topically - each night …i painted the breast with iodine, rubbed magnesium lotion on it and I wore a castor oil pack on the breast (look it up)- castor oil penetrates deeper than any other oils into the tissues - healing & promoting lymph flow . I also tried to take warm baths with magnesium flakes nightly. I also practiced mindfulness and used sound therapy via playing my F NOTE singing bowl everyday- F note is associated with the heart and surrounding organs as well as the breasts . Sound frequencies align with our bodies frequencies and can heal imbalances Within 10 days the lump was nearly gone !! Ultrasound confirmed it was 2 cysts . The best part ?? Those sore breasts I was getting every single month for the past five years? The next luteal phase I didn’t have an ounce of breast tenderness! I actually cried my eyes out to my husband. I couldn’t believe that it was gone! It’s crazy what deficiencies can cause, and our body really speaks to us if you pay attention… we have a lot of power in our health ! Namaste, everyone .I hope this was helpful.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B006KL4TYG |
| Brand | SMNutrition |
| Customer Reviews | 4.3 out of 5 stars 27,484 Reviews |
| Item Dimensions | 9.7 x 4.7 x 4.6 Centimeters |
| Item Height | 1.81 Inches |
| Item dimensions L x W x H | 9.7 x 4.7 x 4.6 Centimeters |
| Manufacturer | Smoky Mountain Naturals |
| Net Quantity | 60.00 Count |
| UPC | 850005458005 |
| Unit Count | 60.00 Count |

## Product Details

- **Brand:** SMNutrition
- **Net Quantity:** 60.00 Count
- **Item dimensions L x W x H:** 9.7 x 4.7 x 4.6 Centimeters
- **UPC:** 850005458005
- **Manufacturer:** Smoky Mountain Naturals

## Images

![DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply) - Image 1](https://m.media-amazon.com/images/I/711-ctvrCXL.jpg)
![DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply) - Image 2](https://m.media-amazon.com/images/I/7178ti8WH-L.jpg)
![DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply) - Image 3](https://m.media-amazon.com/images/I/71q1boPhHVL.jpg)
![DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply) - Image 4](https://m.media-amazon.com/images/I/815Hm-Rc+tL.jpg)
![DIM (Di-indole Methane) / Promotes Beneficial Estrogen Metabolism in Men & Women - 60 Capsules, 200mg Each (2 Month Supply) - Image 5](https://m.media-amazon.com/images/I/81BT5LfWJ2L.jpg)

## Questions & Answers

**Q: How does DIM work?**
A: Many of us have excess potent estrogen due to factors like aging, diet, and environment. DIM is a unique compound that supports hormone balance by encouraging your body to better balance these estrogens.

**Q: Are there side effects when using DIM?**
A: It is normal to have detox-like effects when starting DIM. Headaches and brightly colored urine are the most common. These are expected and should decrease over time. As always, we recommend consulting your doctor before beginning any new regimen.

**Q: How quickly will I see results?**
A: As with any supplement, results vary. We recommend taking DIM consistently for at least 60 days to experience the full effect.

**Q: What makes this the most trusted DIM?**
A: DIM by SMNutrition is the only DIM supplement on the market that is Clean Label Project Certified, Vegan.org Certified, Gluten Intolerance Group Certified, Non-GMO Project Certified, PETA.org Certified, and Halal. It is also Soy and Dairy-Free!

## Customer Reviews

### ⭐⭐⭐⭐⭐ ممتاز
*by E***F on 3 July 2024*

اظنه ساعدني على تخلص من عدم انتظام الدورة الشهرية لانني اعاني من تكيس المبايض

### ⭐⭐⭐⭐⭐ BREAST CYSTS GONE
*by V***E on 13 May 2023*

I want to share my experience but also be transparent in that I used a few things to resolve my breast cysts and cyclical breast pain within ONE cycle !! DIM I feel was the leading factor along with IODINE— I have a holistic background and try to manage and heal things naturally . Since I discontinued breastfeeding my daughter 5 years ago, I’ve been having horribly painful , HEAVY breasts during my luteal phase (from ovulation until period, so, the 2 weeks before period ) that blow up like 2 sizes every single month. It become a norm for me and I figured it was hormonal and normal. ITS NOT NORMAL . It’s actually a sign of imbalance hormones likely caused by estrogen dominance. I started getting a bit concerned when I’d feel a sharp pain on the left breast randomly during those times , but not the right . I have health anxiety so I would worry I had breast can**r or something brewing. Well recently, I had a particularly difficult few months; special needs mama running a full time business and my child was going through a severe mental psychosis , I was getting little to no sleep, in and out of the hospital, and eating trash whilst gulping coffee and next to no water. I’m a herbalist so I know the importance of medicinal foods , herbs , supplements, water and sleep but when life got impossible it went out the window (lesson well learned btw- NEVER THROW YOUR HEALTH ON THE BACK BURNER !! ) - I digress . Following this difficult time, my luteal phase rolls along and BOOM - sharp pain in the left knocker , sore heavy breasts ect, but this time the left pain didn’t stop it was baaaad, and my god, I found a lump . It was visible to the skin and RED. Even though I KNOW lumps are common and likely not cancer, and the development of this one was so sudden, I automatically was convinced I had it. I was SCARED . Lump was like a jumbo gumball size . I felt like it wasn’t movable and rock hard and from everything I’d read that meant it wasn’t a cyst which was terrifying . After a big panic and puddle of tears I got to work. Firstly i booked an ultrasound because they can determine if it’s a cyst or needs further testing . Important info: DONT do an ultrasound during the luteal phase !!! It was horrible that I had to wait 2 weeks to find out , BUT it’s best to go the week after your period when your hormones are leveled again because breasts can get lumpy and weird in your luteal phase . I immediately went on a healing protocol - whether it was a cyst or cancer , Its a sign of imbalance and I wanted it gone. Here’s what I did : I prioritized sleep . 7 hours MINIMUM and at the correct time . Before 11 to access the healing hours . I intermittent fastet 16 hours daily . (Please do your own research and or consult a naturopath as I am not permitted to provide medical advice , this is just my experience based on my background, research and comfort levels) DIM LUGOlS IODINE 6 drops of 2% (From what I’ve understood a telltale sign of iodine deficiency is sore breasts /cysts and general breast issues; it’s a must for general breast health and prevention ) EVENING PRIMROSE OIL - 3000mg VIT E - 1200iu I think these 4 were the most important and impactful Additionally I took SERRAPEPTASE which breaks down scar tissues , mucus , cysts etc And I took herbs / supplements to support my liver because if your liver isn’t functioning optimally your hormones will not be in Balance . This included: milk thistle, artichoke extract, tumeric/curcumin I also made sure to take my regular supplements such as vit d + k2 , b vitamins , magnesium , fish oil I drank warm herbal teas of all sorts all day in place of plain water like mushrooms , morninga , green tea , mullein etc . Ok so topically - each night …i painted the breast with iodine, rubbed magnesium lotion on it and I wore a castor oil pack on the breast (look it up)- castor oil penetrates deeper than any other oils into the tissues - healing & promoting lymph flow . I also tried to take warm baths with magnesium flakes nightly. I also practiced mindfulness and used sound therapy via playing my F NOTE singing bowl everyday- F note is associated with the heart and surrounding organs as well as the breasts . Sound frequencies align with our bodies frequencies and can heal imbalances Within 10 days the lump was nearly gone !! Ultrasound confirmed it was 2 cysts . The best part ?? Those sore breasts I was getting every single month for the past five years? The next luteal phase I didn’t have an ounce of breast tenderness! I actually cried my eyes out to my husband. I couldn’t believe that it was gone! It’s crazy what deficiencies can cause, and our body really speaks to us if you pay attention… we have a lot of power in our health ! Namaste, everyone .I hope this was helpful.

### ⭐⭐⭐⭐⭐ 2nd Time i order
*by M***B on 11 September 2022*

These helped stabilize my mood and mental health if you suffer from PCOS it will help your mental health and gut health been taking DIM for 2 months now, and i feel the difference i feel energized, less depresso, and in a good mood in general

## Frequently Bought Together

- DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.
- Calcium D-Glucarate | 500MG | CDG for Liver Detox and Cleanse, Hormone Balance, and Menopause Support | Calcium Supplement | Vegan, Non-GMO, Third-Party Tested | 90 Capsules (3-Month Supply)
- Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-02*