---
product_id: 756127804
title: "&And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated"
brand: "&and per se"
price: "€ 8.75"
currency: EUR
in_stock: false
url: https://www.desertcart.fi/products/756127804-and-and-per-se-self-care-and-wellness-journal-daily
store_origin: FI
region: Finland
---

# meal & water intake tracker 90 days undated planner hardcover with gilded edges &And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated

**Brand:** &and per se
**Price:** € 8.75
**Availability:** ❌ Out of Stock

## Summary

> ✨ Elevate your daily self-care game with style and purpose! ✨

## Quick Answers

- **What is this?** &And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated by &and per se
- **How much does it cost?** € 8.75 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/756127804-and-and-per-se-self-care-and-wellness-journal-daily)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **90 Days of Holistic Wellness:** A complete 3-month daily journal integrating gratitude, fitness, meals, and reflection to elevate your self-care routine.
- • **Comprehensive Wellness Tracking:** Includes meal planning, water intake, fitness logs, and mental health prompts to keep you accountable.
- • **Designed for All Genders & Ages:** A versatile wellness companion crafted to inspire and motivate everyone on their self-care journey.
- • **Undated Flexibility for Busy Lives:** Start anytime with an undated format that adapts seamlessly to your schedule and goals.
- • **Elegant Linen Hardcover with Gilded Edges:** Premium quality design that looks as good on your desk as it feels in your hands.

## Overview

The &And Per Se Self Care & Wellness Journal is a 90-day undated planner designed for both men and women, featuring a durable linen hardcover with elegant gilded edges. It combines goal setting, gratitude, meal and water tracking, fitness logs, and daily reflections to support holistic wellness. Sized at 6.6x8.2 inches with thick 100gsm paper and dual ribbon bookmarks, it offers a premium writing experience that fits any lifestyle.

## Description

&And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection –Hardcover, Undated

## Features

- 【90 DAYS OF WELLNESS & SELF CARE JOURNAL】The daily journal covers all aspects of physical and mental wellbeing: goal setting, gratitude, sleep, meals, fitness, self-care, inspiration and daily reflection, that will help you prioritize your well-being and develop a habit of daily self-care.
- 【GET ORGANIZED & ACHIEVE YOUR GOALS】 This undated 3 months wellness planner is an efficient tool that helps you focus on yourself in busy life. The13-week guided mental health journal with meal planner, water trackers, fitness activities and open-ended questions to help you achieve your wellness goals easily.
- 【ELEGANT DESIGN WITH GILDED EDGE】The journal features a beautiful gilded edge and an elegant design. It also classic aesthetic style : Excellent quality binding, hard cover, gold embossing, gold edging, high quality paper, beautiful font.
- 【UNDATED PLANNER WITH TRUSTED QUALITY】This undated journal with updated size (6.6x8.2 inches) has a linen hardcover, thick 100gsm paper, and 2 ribbon bookmarks, provides enough space for writing. The strong binding ensures that the pages won't detach or fall out in long-term use.
- 【FOR WOMEN AND MEN OF ALL AGES】This wellness journal is a good choice. The journal will help you create a vision for your life, define long-term life goals, keep you motivated, inspired and committed to a healthier lifestyle.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | &And Per Se |
| Brand | &And Per Se |
| Model Number | WJ-01 |
| Colour | Pink |
| Cover Material | Linen |
| Number of Items | 1 |
| Size | Wellness Journal |
| Ruling | Ruled |
| Manufacturer Part Number | WJ-01 |
| Manufacturer | &And Per Se |

## Product Details

- **Brand:** &And Per Se
- **Colour:** Pink
- **Cover Material:** Linen
- **Item Weight:** 400 Grams
- **Binding:** Unknown Binding

## Images

![&And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated - Image 1](https://m.media-amazon.com/images/I/71Wor1n9w7L.jpg)
![&And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated - Image 2](https://m.media-amazon.com/images/I/814CmGj4nXL.jpg)
![&And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated - Image 3](https://m.media-amazon.com/images/I/61Ppw7Jz98L.jpg)
![&And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated - Image 4](https://m.media-amazon.com/images/I/619KqX0mU2L.jpg)
![&And Per Se Self Care & Wellness Journal-Daily Gratitude And Meal Planner For Women & Men, Wellness & Self Care Planner With Goal & Reflection – Hardcover, Undated - Image 5](https://m.media-amazon.com/images/I/71w6hW9p0NL.jpg)

## Available Options

This product comes in different **Colour, Size** options.

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**Shop now:** [https://www.desertcart.fi/products/756127804-and-and-per-se-self-care-and-wellness-journal-daily](https://www.desertcart.fi/products/756127804-and-and-per-se-self-care-and-wellness-journal-daily)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-01-26*