---
product_id: 94330709
title: "Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback – 22 May 2018"
brand: "seth j gillihan"
price: "€ 6.05"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.fi/products/94330709-cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety
store_origin: FI
region: Finland
---

# Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback – 22 May 2018

**Brand:** seth j gillihan
**Price:** € 6.05
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback – 22 May 2018 by seth j gillihan
- **How much does it cost?** € 6.05 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.fi](https://www.desertcart.fi/products/94330709-cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety)

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- seth j gillihan enthusiasts

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## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #21,940 in Books ( See Top 100 in Books ) #30 in Depression (Books) #50 in Anxieties & Phobias #69 in Anxiety |
| Customer Reviews | 4.6 4.6 out of 5 stars (5,462) |
| Dimensions  | 6 x 0.58 x 9 inches |
| ISBN-10  | 1939754852 |
| ISBN-13  | 978-1939754851 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 234 pages |
| Publication date  | May 22, 2018 |
| Publisher  | Callisto |

## Images

![Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback – 22 May 2018 - Image 1](https://m.media-amazon.com/images/I/71WEkfz8D8L.jpg)
![Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback – 22 May 2018 - Image 2](https://m.media-amazon.com/images/I/81d0bJgUlOL.jpg)
![Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback – 22 May 2018 - Image 3](https://m.media-amazon.com/images/I/81FnmD+jGZL.jpg)
![Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback – 22 May 2018 - Image 4](https://m.media-amazon.com/images/I/81l0qXtYjYL.jpg)
![Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Paperback – 22 May 2018 - Image 5](https://m.media-amazon.com/images/I/81Jx2iB5ZBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Found this easy to understand and straightforward
*by B***O on 17 November 2024*

A good manual for a beginner to learn about cognitive behaviour therapy; straightforward and effective I enjoyed reading it, have reread it again and again and taking notes and really appreciate the adviceI first got in this book from the library but immediately took to it so I bought my ownIt was inexpensive and a useful resource to learn about it and keep for reference

### ⭐⭐⭐⭐⭐ A good read and is helping me immensely
*by M***N on 21 May 2021*

Well written and a self help tool. Have recommended the book to many others

### ⭐⭐⭐⭐ Absolutely worth it
*by D***Y on 22 June 2018*

Wonderfully insightful and extremely practical. I am so enjoying it. Just took rather long to arrive.

## Frequently Bought Together

- Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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*Product available on Desertcart Finland*
*Store origin: FI*
*Last updated: 2026-02-17*