The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out Paperback – 10 Dec. 2019

Inspiring, practical and remarkably effective.Anyone can use this amazing guide on their journey to anxiety free life.Highly recommend

Perfect! I can’t wait to get into it.

This is a pretty good book. It contains lots of short and sweet prompts that encourage you to really think about what anxiety looks like to you. As with any self-help book, it won't cure you, but it will provide a starting point for talking about you worries.

Very good and well written

Nice book

Great book, helps u understand how to control things better.

I have several reasons for recommending this journal to anyone who has ever suffered from anxiety. It is written in such a way as the journal prompts can be done in a short amount of time, so you can add a little something to your day to think about, or you can do several of them if you have the time. Even when I have somewhere to go or something to do, I will still pick it up and do a page here or there because it is designed to be quick, yet thought-provoking while getting some powerful messages to us anxiety sufferers. It also contains some very helpful information along the way regarding anxiety. I have all of Tanya Peterson's publications and her work has never disappointed me. Way to go on another great book to add to my shelf Tanya!!

This was such a great change from different anxiety journaling workbooks. Each exercise could be completed in just a few minutes so you can complete the exercise and move on with life again. Bought it for my 21 year old son. He's been very coachable with his anxiety in the past, but recently he's completely overcome with it to the point he's become paralyzed and unable to complete actions. This book is great for my son to write in when he's having a "moment."

I got it for my daughter who really struggles with anxiety. It was a cute little gift and she really appreciated it. The pages are good quality and the cover is nice and thick, doesn't feel cheap. Would recommend getting this for someone or even yourself.

Excellent for processing through the root causes of anxiety and panic. It’s become a lovely, short nighttime routine.