Ketorranean Diet Solution: Reach Your Ideal Weight, Decrease Inflammation, Heal Your Gut and Balance Hormones Kindle Edition

This new way of eating and understanding food has changed my life! I have lost 40 pounds in one year, said goodbye to stomach pain and ear infections, and I now feel younger than 5 years ago. Elena is amazing!

I was having trouble losing weight, and I could not understand why. Being in my 40’s my body was changing and resisting weight loss. My trainer recommended I work with Elena, so I hired her as my health coach. Long story short, I needed to clean out my gut and start over while balancing my changing hormones. After a few weeks of following her plan, I woke up one day with one of the best feelings I’ve ever had. I felt energized! My body was finally running on all cylinders, and it was incredible. If you want to make a change and take control of your body and how it functions, please get this book and start feeling amazing!

I have been working with Elena for over a year. I went in to see her with numerous medical issues that my doctor was not helping with (just throwing medication at me). Elena has given me nutritional and lifestyle approaches to balance my life. She has taught me how to cook healthy food, read labels and make good nutritional decisions. Through a proper diet my medical concerns are a thing of the past. I’m at my ideal weight, no more aches and pain and I have way more energy. I wish I’d met Elena years ago and we are all blessed that she is sharing her knowledge with us. This book is a must read!

I can’t express enough how amazing this book is...if I could give it 10 stars I would. I have personally worked with Elena and honestly she helped me regain my health in so many ways. This book encompasses everything I learned with lots more amazing recipes. I tried and tried to lose weight and I just couldn’t. I went to CrossFit ate what I thought was a really good diet and I only ever gained weight. It wasn’t until I worked with Elena and got this book that I was able to lose 25 pounds. It’s not that this method of living and eating is a quick fix diet but it’s a lifestyle change that improves everything from your sleep to your skin. I highly recommend this book and if you want to take it a step further working with Elena herself. Never have I met such a wonderful, kind and intelligent woman. You won’t be disappointed!!

Not a single regret I have in every page.Straightforward,practical and the author made it easy to understand.Even the school-age can comprehend this.Daily health management do matter. This book is such a great tool for guidelines and opens up the avenues for better understanding on the therapeutic level of food,given, that we all know we need nourishment.The recipes aren't rocket science,I tried doing one of them,pleased with the results.I can tell that this book is driven by a beating pulse that makes it even more special.Has vibrant photos too.I appreciate the wealth of tips and learning I obtained from this.Kudos to the author!

I have struggled from severe chronic fatigue, difficulty loosing weight, chronic abdominal bloating and other digestive issues for many years. I ate an organic and a fairly holistic diet, but I was not getting results. Following Elena's nutritional guidance refined my lifestyle and I finally saw the results I was so desperate for like strong digestion, energy and a strong, healthy physique. I cannot recommend this book enough!

Book May be useful if you like mushrooms and coconut aminos. I am allergic to mushrooms, so am returning the book.

Last year I was introduced to Doctor Elena and she changed my way of understanding daily habits, the foods I was eating and what was happening inside my body, good and bad. When following her direction I felt amazing and drop about 25 lbs, just by making a few gradual changes. I am so grateful to have learned a better way of being.

He leído el libro y me parece muy interesante tanto el prólogo y las recetas muy recomendable