101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs

I used this book for my own generalized anxiety disorder. I first thought, wow, 101 Ways to Stop Anxiety! Well, probably they will not all apply to me. I managed to find a wealth of information in each and every page of this book - literally! It is one of those books you will refer to over and over again, but like all things, you must be mindful and practice them. Take it from a long-time anxiety sufferer, these words of wisdom work!!

I thought this was an excellent book. So many of the techniques just make sense if you'll take the time to develop them. I found the book enormously helpful. Hats off to the author.

Did not work for my dog. She spit out even when wrapped in her favorite cheese.