Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life

I am so grateful for this book! Excellent advice for me, for my kids, for everyone. We've all been experiencing so much stress lately. I'm so glad for the practical tools in this book.

This book is written by a non-psychologist, but it contains few advices that you will not find in professional literature. I would say that this book is useful

Easy read, helpful immediately! I do not have time or patience for long text books. So glad I found this resource!

The book was a handy read. With a few suggestions. Overall I would suggest to a friend to buy

Whether you struggle with anxiety yourself, or know someone who does, this book is a quick and helpful read to help yourself and others. One of the standout features of this book is its emphasis on practicality. The mother-daughter duo offer concrete, actionable advice that readers can implement immediately. From cognitive-behavioral techniques to mindfulness exercises, the strategies are diverse, ensuring that there is something for everyone. I thoroughly enjoyed this book!

Great book for parents and children to read together!

I loved this book! The authors did a great job sharing research, evidence-based practices, and personal anecdotes and experiences, adding a layer of authenticity and relatability to the book. I particularly appreciated the authors’ candid reflections on their own struggles with anxiety and overthinking provide a comforting sense of solidarity for anyone dealing with similar issues.

As an executive coach, I particularly appreciated Overcoming Overthinking’s thoughtful questions and prompts that encourages readers to reflect on the behaviors and thought patterns that spark anxiety. The book even helped me reflect on my own tendency to overthink. Highly recommend!

I didn’t find this book helpful