Product Description This hour-long track is specifically designed to support the OSHO Chakra Breathing meditation.The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage.A silent stage is part of most Osho Active Meditations, and when the meditation ends with silence it will be concluded with a bell or gong. Osho Chakra Breathing Meditationcan help you to become aware of and experience each of the seven chakras. This meditation is active and uses deep rapid breathing and body movement, accompanied by musical sounds to open and bring awareness and vitality to the chakras.This meditation should be done on an empty stomach in the early morning or late afternoon. Eyes remain closed for the entire meditation. Osho Active Meditations combine all certain activities like shaking, dancing, jumping, humming and others to lead into silence and meditation. Music is used as a background for all these meditations. A final stage of 15 minutes of silence completes the meditation and a gong signals the end. A complete CD download includes also the silent stage with one of the tracks being mostly silence with a signal at the end this is part of the experience. The most comprehensive guide available to all the Osho Active Meditations, plus a variety of other techniques offered at the Osho Meditation Resort in India, and at Osho meditation events around the world. The first upgrade to meditation since Buddhas time. Published in the USA by St. Martins Press the book has been re-issued in a more compact and portable format. In addition to dozens of meditation techniques, the book is an invaluable resource for meditators with Osho responses to questions people have encountered along the way. About the Artist Osho is a mystic who brings the timeless wisdom of the East to bear on the urgent questions facing men and women today. He speaks of the search for harmony and wholeness that lies at the core of all religious and spiritual traditions, illuminating the essence of Christianity, Hassidism, Buddhism, Sufism, Tantra, Tao, Yoga and Zen.Osho/Kamal
L**G
It is OK
I do not know much about this meditation> will learn more in India.Osho meditation brings people to a new world.
A**R
Five Stars
Every thin good thankyou
A**.
Five Stars
Great cd ¡
R**E
Interesting
I purchased this CD having done a dancing meditation of the chakras, found it fabulous at the workshop, havent listened to it much at home tho!
A**R
Useful ~ Requires Interaction and Effort
A Warning: Some Osho meditation albums can be listened to just for the music out of pure enjoyment. This is not one of them. This is an interactive CD requiring YOU to do more than just listen. This is not for passive enjoyment, it's for an intense dedication to the breathing exercises.I just tried it now for the first time. I went to the park at 2am, found a spot where I'd be least likely to see another creature, and started the thing playing.First part: getting into the sway of things. Breathing intensely focusing on the first chakra center. Wait until the chime indicating when to move upwards to the second chakra. This cycle continues, along with non-stop intensive breathing and body movements, until the crown chakra is reached when three chimes in quick succession will indicate when to move down through the chakras again to the base. This is done three times, with a few seconds inbetween for the listener/performer/meditator to catch his breath and chill.By the completion of the first part you should, at the very least, be covered in sweat and feeling very alive. While focusing on the intense breathing, it's good to let the body go wild while remaining in a firm stance on the ground. Shake, swing your arms, go insane.Second part: 15 minutes of pure, uninterrupted, golden silence. It will feel like ages are passing. The goal is to become immersed in the silence after such a chaotic prior 45 minutes. Attempt this playfully to avoid any depression once realizing that your mind is full of repetitive crap that is disturbing your attempts at peacefulness.So, there I was, in the middle of an unlit park at two in the morning, shaking like a madman to music and sounds only perceptible to me. I was vibrating, wailing around, swaying, head banging... you name it. To another it's possible I looked like someone having a seizure. You will too - so find a secluded place to avoid embarrassment if you're bothered. ;)Recommended for those interested in Osho's meditations.
Y**O
disappointed
I bought this disc few weeks ago. When I received it, there was only 2-minute video-instruction in it. I thought there should be 45 minute music and instuctions in it, so that user knows when he needs to breath which chakra. So i thought the disc was defective item, and asked for exchange. In a week I received exactly the same disc. Just instruction! I could get it anywhere in the Internet for free! I expected something different. I expected that there will be music and voice behind it, that will tell me when I need to start breathing one chakra, when to stop and go to another chakra. I thought I would put that meditation music on my mp3player and go somewhere in quiet place, and just do the meditation. Without music, means, I need to have clocks with me, and open my eyes every time to check how long I have been breathing! Where is the music, the bells that they mention in the instruction? I am returning the item. If this is it - then it's insane to charge 16.98 for just a 2-minute instruction.
B**N
Dynamic chakra meditation
This sister-meditation to Osho's Chakra Sounds is more dynamic, using rapid breathing into the 7 main chakras.You stand firmly with your feet like roots in the earth but allow whatever bodymovements that may spontaneously happen. Like in Chakra Sounds you move three time up from root to crown and then faster down again. This downward movements setting Osho's meditations apart from most other chakra-meditations, and they feel really profound and healthy.In the last phase, the first taking 45 min., you sit down and let the inner silence shine through, now that the ego-mind may be 'exhausted' enough to let go of its normal chattering. This is for 15 min..The music by Kamal, mainly synths and drums, is deep and helpful.This enhanced version comes with a video-segment to help beginners to the best possible start to this fascinating meditation.
O**D
THIS WORKS
This is not for the faint of heart. If you want to open the chakras, and eventually raise Kundalini, this is for you. You can do it once a week or so, but to REALLY get in there and open things up, do it once a day. Be ready for your emotional 'stuff' to be brought to the surface though. The meditation is intense, beautiful, healing. The results appear quickly (if doing daily). I recommend you arm yourself with a bit of Kundalini knowledge and be prepared for some intense emotional clearing. Then, enjoy the ride.
Trustpilot
5 days ago
2 months ago
