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Cognitive-Behavioral Treatment of Perfectionism
The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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Suresh K.
4 days ago
Vikram D.
2 weeks ago
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30 daysfor PRO membership users
15 dayswithout membership
Ayesha M.
5 days ago
