Get fit with America's #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! - 1 Mile: Get Up & Get Started (18 minutes)Get Up & Get Started will show you all the basics for a brisk walk from perfect posture to using weights to make this a walk for your whole body! This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! Optional Equipment: 1lb. weights - 2 Mile Brisk Walk (30 minutes)This 2 mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves that will leave you feeling both challenged and renewed.- 3 Mile Advanced Walk (51 Minutes)This challenging 3 mile walking workout is going to give you so much more. You're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing routine that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results!- 4 Mile Super Challenge (60 Minutes)This high-intensity, 4 mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop, even when you do! You're getting a health club quality workout in your home, on your own time.*** This is the DVD only edition. Although recommended, no stretchie resistance band is included ***
K**N
This exercise DVD is awesome!
I first did Leslie Sansone's Walk Away the Pounds 16 years ago. I did them for about 3 years and stopped. Just recently I decided I thought it would be fun to revisit my Walk Away the Pound Days and was really happy to have found this DVD. I've been doing it off and on for a few weeks now and love it just as much as I did all those years ago. Leslie's exercises are easy. No dancing skills required which I love. They are a great total workout!
P**M
Great dvd IF you can put up with Leslies non-stop talking
Believe it or not, this is one of my favorite DVD's of hers but I had to give it two stars because in the 4 mile express (which is my favorite) she NEVER is quiet.. There isn't even 30 secs where she stops talking. This bothers me because otherwise I love it. The 4 mile express has no fancy moves. It's just a brisk walk with mostly standard moves for those of us a little older. Dear Leslie...If you read these, PLEASE remake this DVD without your constant chatter! (don't mean to hurt your feelings but it really is bad on this one and I have LOTS of your dvds)
A**R
If you only get one of her DVDs this is ...
If you only get one of her DVDs this is the one to get a workout for every fitness level I am 60 years old and way out of shape, overweight and type II diabetes, since starting this 2 weeks ago I have progressed to the 3 mile workout and will try the 4 mile next week. I have lost 10 pounds and my blood sugar down to normal.
N**A
So happy with this DVD!
I received this DVD just last week and am already loving it! She changes the workouts up, they are a lot of fun and it is a great cardio exercise. I haven’t been through them all yet but I am looking forward to trying all of the workouts.I am 61 years old and feel this is the perfect type of exercise for me. If you purchase this DVD, I don’t think you will regret it.
F**A
Feel good DVD
I work out every day with friends and have many different DVDs. We are between 60 and 70 yrs. old but are in pretty good shape. This is our favorite walking DVD. We get almost 5000 steps in when we do the 3 miles and are really sweating by the end of the tape. You really feel good when it is done. We are all working toward completing the four-mile walk. Love the stretchy bands!
S**T
This is one of Leslie's best workouts
I love Leslie Sansone for the way she gently helps you to lose weight and she keeps you motivated through out the work out. However, with most of her exercise DVDs I barely work up a sweat. This is not the case with this DVD. I sweat like a pig each time I do this work out and the music is really good. This is a very good work out and as always with Leslie she gives you options to make the work out as challenging or as easy as you want. This was a great buy.
A**R
Upbeat and Fast Paced - Very Pleased
A friend had loaned me several of Leslie's older dvd's and I liked them for filling in between aerobic classes. I researched several single dvd's and decided to go for this one based on other reviews and the fact that it said it contained 4 separate exercises. I've already done the 3 mile and 4 mile sets and am very pleased with them. Each really is a separate exercise versus some of the other dvd's that simply add on. I am 68 and in pretty good shape and feel that I am getting a good workout. This one is a keeper. A good value - Thanks!
C**9
I love that it has four exercise programs I can choose ...
This Leslie Sansone DVD is my default exercise video. I love that it has four exercise programs I can choose from. I have a treadmill at home, but I have stopped using it since I got this video. It is not boring, exercises different muscles in your body with Leslie's simple moves, and even has some strength training built in with an exercise band. This is a very good purchase!
P**B
Easy to follow and effective
I own a few of Leslie Sansone's walk DVDs and this one is my favourite. There are four different walks to choose from, so anybody can do it even if short of time or not used to exercising. If you haven't exercised for a while I recommend starting with the 1 mile walk and see how you feel, then change to the 2 mile walk when you feel more confident and so on. I have done very little exercising in the last few years and decide to start with the 2 mile walk, which was enough to make me break into a sweat. After a couple of workouts I felt I could do the 3 mile and eventually I managed to do the 4 mile walk, which was challenging but possible once you gradually get used to the pace.The DVD comes with a stretchie band for upper body exercises, which are incorporated into the walks. Each walk is an individual workout and the steps and upper body exercises vary as you progress, they get a bit more challenging and faster. Every walk starts with a warm up and ends with a cool down and stretch, which is the healthy way to exercise and makes you feel relaxed throughout the day. I alternate the walks depending on how I feel on the day and how much time I have available.I have been doing the walks for about three months and I try to do them at least three times a week, sometimes four or five. My whole body feels leaner and tighter, I can definitely see the results in my legs and waist.Leslie Sansone is great at motivating and I enjoy the fact that there is a group of walkers with her. I feel like I'm part of the group and exercising on my own at home is less dull. I do the walks in my living room with a limited amount of space. Saves me a fortune on a gym membership that I hardly used.Compared to other fitness DVDs, Leslie Sansone's walks are extremely easy to follow. I tried some fitness DVDs that had so many steps to learn it was impossible to keep up (some of The Firm workouts for example), I was just left feeling exhausted and frustrated at the end. When I finish the walks in this DVD I actually feel I accomplished something and feel healthy and energetic for the rest of the day. I never thought I would actually enjoy exercising.
A**E
Realistic exercise!
I used to do Davina McCall workouts when I was lighter and fitter. But I developed a problem with my knee which made it too painful to do them. The knee problems caused me to become more inactive and to put on lots of weight. All weight loss attempts became futile because I had become so inactive. Until now! I've had physio to re-stabilise my knee and got this DVD to add some low impact cardio workouts to recover some fitness. As someone who is heavier and has problems with their joints, I can honestly say that this has been the answer. I try to do a workout every day when possible and I actually enjoy it! No more dreading exercise because it isn't painful. It does however make feel like I'm working hard and has definitely improved my overall fitness. I'm loosing weight again and feeling great. I will be buying more of Leslie Sansone workouts.
E**L
Good Flexible Workout Variety
This dvd has 4 separate workouts, each one can be used individually or , as I've sometimes done when I've had more energy, combined. I got this dvd so that I could mix and match my workouts and do more 'cross training' type exercises, so that I could increase my progress. Each workout is a different length of time and has different moves, so you can either pick one or more a day, depending on how much energy you have and how much you want to work out. I find this a reallly good compliment dvd to my other strength/resistance training, high impact, dvds, and will often combine this dvd with others in my collection, to get better results. I've also taken this dvd with me when travelling, as the selection of workouts on it means you can keep your training fresh and more interesting, than just using the same old exercise routine on another dvd.
M**S
Amazing Dvd's will continue to buy them all...
COST: Very FairBEST BITS: love all the walk at home dvd's and I am constantly adding to my collection. As I'm at home with small children and live very rural, I don't always get a chance to get out, especially with the yucky weather! These dvd's are fab, leslie is very positive and upbeat and all the woman in the dvd are normal sized. I've lost a few lbs using these and will always recommend to friends and family.BAD BITS: NoneRECOMMEND: YES
L**S
DVD worldwide ?
Bought this for my wife after she used a friends and liked it .it will only play on an american dvd player it does say this if you go in to the deeper regions of the web site. They will refund the money but only if you post it bsck to thr US of A which costs slightly more than the dvdbe aware only buy worldwide dvd fro amazon
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